Cal-Mag Citrate 2:1 Ratio
Solaray
Score 70
A high-potency vegetarian capsule delivering a 2:1 ratio of calcium citrate and mixed magnesium, plus Vitamin D2, for comprehensive mineral support.
Score 70
A high-potency vegetarian capsule delivering a 2:1 ratio of calcium citrate and mixed magnesium, plus Vitamin D2, for comprehensive mineral support.
Also available as 1 option
Analysis
Solaray Cal-Mag Citrate offers a significant 1000 mg of calcium and 500 mg of magnesium, aiming for a generally recognized 2:1 ratio of calcium to magnesium, which is often considered beneficial for optimal mineral balance in the body. The calcium is provided as calcium citrate, a form known for good absorption. The magnesium comes from a blend of magnesium citrate and magnesium oxide, which provides a higher elemental magnesium content but with varying absorption rates.
This supplement also includes 800 IU of Vitamin D, provided as ergocalciferol (Vitamin D2). While Vitamin D2 contributes to overall vitamin D levels, cholecalciferol (Vitamin D3) is generally considered more effective at raising and maintaining serum vitamin D concentrations. This product is suited for individuals needing substantial mineral replenishment, particularly for bone health and muscle function, in a vegetarian capsule form.
Pros
- Provides a high elemental dose of calcium (1000 mg) and magnesium (500 mg) in a common ratio.
- Calcium is in the highly absorbable citrate form.
- Vegetarian capsules for broad dietary preference.
- Includes Vitamin D to support mineral utilization.
Cons
- Vitamin D is provided as ergocalciferol (D2), which is generally less potent than cholecalciferol (D3).
- Magnesium blend includes less absorbable magnesium oxide.
- Higher price per serving compared to some alternatives, with only 15 servings per container.
Warnings
- High doses of calcium and magnesium can sometimes cause digestive upset.
- Individuals taking medications should consult a healthcare professional, as these minerals can interact with certain drugs.
$12.79($0.85 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 12.79 | |
 Vitacost | $ 12.79 | |
 Walmart | $ 13.43 |
Goals
Impact
Highest effect
The substantial doses of calcium citrate and magnesium, combined with Vitamin D, offer strong support for maintaining and building bone density. The 2:1 ratio is also a beneficial aspect for bone mineral balance.
Impact
High effect
Adequate calcium and magnesium are critical for optimal muscle contraction, relaxation, and nerve impulse transmission. The high levels in this supplement can support efficient muscle function during exercise and aid in recovery, indirectly benefiting muscle gain efforts.
Impact
High effect
By supplying two vital minerals and Vitamin D, this product supports numerous physiological processes from cardiovascular health to energy production, contributing significantly to overall general health and well-being.
Impact
High effect
Magnesium is often recognized for its role in relaxation and nerve health. The significant magnesium content in this product may help contribute to a more relaxed state, potentially supporting better sleep.
Impact
High effect
Magnesium plays a part in regulating neurotransmitters that can influence mood and stress response. Supplementing with a good amount of magnesium, as found here, can contribute to the body's ability to manage stress.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin D | 400 IU |
Calcium | 1000 mg |
Magnesium | 500 mg |
Calcium 85
With 1000mg of calcium from calcium citrate, this product offers a high dose in a highly absorbable form. This is excellent for those needing significant calcium intake, particularly for bone support.
Magnesium 70
The product contains 500mg of magnesium from a combination of citrate and oxide forms. While magnesium citrate is good, the inclusion of less absorbable magnesium oxide slightly reduces the overall quality score for magnesium.
Vitamin D 55
The supplement provides 800 IU of Vitamin D, but it is in the ergocalciferol (D2) form. Vitamin D3 (cholecalciferol) is generally considered more effective at raising serum Vitamin D levels, making D2 a less optimal choice.
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This Spring Valley alternative offers a significantly better value, combining calcium, magnesium, zinc, and Vitamin D3. Its very competitive price per serving makes it a smart and affordable investment for comprehensive mineral support.
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This Bluebonnet liquid option offers a much higher analysis score, featuring optimal forms of calcium and magnesium citrate, plus a robust dose of Vitamin D3, providing enhanced support for your health goals.
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