Buffered Vitamin C Chewable 500 mg Natural Orange Flavor
Solaray
Buffered Vitamin C Chewable 500 mg Natural Orange Flavor
4.7
★ ★ ★ ★ ★
(889 ratings)
Vitamin C 500 mg
Acerola 15 mg
Score 92.0
Solaray's buffered chewable Vitamin C offers 500mg of gentle Calcium Ascorbate, boosted by a higher concentration of bioflavonoids, rose hips, and acerola for enhanced absorption and comprehensive health benefits.
Quantity: 100 Tablet(s)Servings size: 1 Chewable(s) (100 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 92.0
Solaray's buffered chewable Vitamin C offers 500mg of gentle Calcium Ascorbate, boosted by a higher concentration of bioflavonoids, rose hips, and acerola for enhanced absorption and comprehensive health benefits.
insights Analysis
This Solaray product explicitly emphasizes its buffered nature, utilizing Calcium Ascorbate as its primary Vitamin C source, which is ideal for individuals prone to stomach upset from acidic forms of Vitamin C. At 500mg per serving, it provides an effective daily dose for supporting immunity, general health, skin health, and acting as an antioxidant for anti-aging and anti-inflammatory benefits. A notable advantage of the Solaray chewable is the inclusion of slightly higher quantities of citrus bioflavonoid concentrate (20mg), rose hips (15mg), and acerola cherry (15mg). These natural compounds work synergistically with Vitamin C to improve its absorption and amplify its antioxidant effects, aligning well with recommendations from nutritionists for a more holistic Vitamin C complex. The chewable format adds to user convenience, and the natural orange flavor is generally well-received. Despite a slightly higher price per serving than some alternatives, the enhanced co-factor profile justifies its value.
- Explicitly buffered using Calcium Ascorbate, ensuring gentleness on the stomach and suitability for sensitive individuals.
- Contains more substantial quantities of synergistic co-factors including citrus bioflavonoids, rose hips, and acerola cherry.
- Convenient and pleasant-tasting chewable form, promoting consistent daily intake.
- From Solaray, a well-regarded brand with a long history of quality supplements.
- Provides a comprehensive Vitamin C complex that supports enhanced bioavailability and efficacy.
- Slightly higher price per serving compared to basic Vitamin C chewables.
- Contains 1g of total carbohydrates per serving, a minor consideration for some strict dietary plans.
- Contains a small amount of calcium (16mg) from Calcium Ascorbate, which is generally not a concern but should be noted for those tracking calcium intake.
- Like other chewable supplements, it contains natural flavors and sweeteners, which users sensitive to these ingredients should be aware of.
$16.69($0.16 per serving)
 iHerb | $ 16.69 | |
 Vitacost | $ 16.69 |
bolt Effectiveness for goals
Regular Vitamin C supplementation does not consistently prevent the common cold in the general population. However, it may reduce the duration and severity of cold symptoms, particularly in individuals under physical stress. Its effectiveness for prevention is more limited.
Vitamin C is essential for several bodily functions, including immune system support, collagen synthesis for healthy skin and connective tissues, and as a potent antioxidant protecting cells from damage. It also plays a role in iron absorption and wound healing. Its diverse functions make it a foundational nutrient for overall health.
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune systems. It is involved in the production and function of white blood cells. Studies suggest it may reduce the duration and severity of the common cold, though not typically prevent it.
Vitamin C supports the immune system by enhancing the function of various immune cells, such as phagocytes and lymphocytes. It also helps maintain the integrity of skin and mucous membranes, which act as physical barriers against pathogens. Additionally, its antioxidant properties protect immune cells from oxidative damage during an immune response.
Vitamin C is a crucial component for collagen synthesis, a protein essential for skin structure and elasticity. It also acts as an antioxidant, helping to protect skin cells from damage caused by free radicals. These actions contribute to maintaining healthy skin appearance.
schedule Dosage, timing & forms
Yes, the tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts significantly above this limit can lead to gastrointestinal disturbances such as diarrhea, nausea, and abdominal cramps. These effects are generally not serious and subside once intake is reduced.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day, and for adult women, it is 75 mg per day. Smokers may require an additional 35 mg daily. These recommendations are for preventing deficiency, and some individuals may choose to take higher amounts.
For most adults, the recommended daily allowance (RDA) for Vitamin C is 75-90 mg, with a tolerable upper intake level (UL) generally set at 2,000 mg per day. Optimal dosages for supplementation can vary based on individual needs and health goals. It is advisable to consult a healthcare professional for personalized guidance.
Vitamin C supplements are widely available as ascorbic acid in various forms such as tablets, capsules, chewables, powders, and liquids. Other common forms include buffered Vitamin C (e.g., calcium ascorbate) and liposomal Vitamin C, which are designed for different absorption characteristics or digestive comfort.
Common forms include ascorbic acid, which is the most basic and widely available form. Buffered forms (e.g., calcium ascorbate, sodium ascorbate) are less acidic and may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in fatty layers, potentially enhancing absorption. Ester-C is another popular form often marketed for improved bioavailability.
health_and_safety Safety & interactions
High doses of Vitamin C might potentially interfere with the effectiveness of anticoagulant medications such as warfarin. This interaction is not consistently observed, but individuals on blood thinners should discuss Vitamin C supplementation with their doctor.
While excess Vitamin C is usually excreted, very high doses over 2,000 mg per day can cause gastrointestinal upset. In rare cases, it might contribute to kidney stone formation in susceptible individuals. The tolerable upper intake level for adults is 2,000 mg daily.
Vitamin C can potentially interact with certain medications. For example, high doses might interfere with anticoagulant medications like warfarin or reduce the effectiveness of some chemotherapy drugs. It's important to consult a healthcare professional about potential interactions.
Individuals with kidney disease, a history of kidney stones, or certain iron overload disorders like hemochromatosis should exercise caution with high doses of Vitamin C. It is best to consult a healthcare professional before starting supplementation. These conditions may be exacerbated by high Vitamin C intake.
High doses of Vitamin C may lead to digestive issues such as diarrhea, nausea, and abdominal cramps. These effects usually subside when the dosage is reduced. It is generally well-tolerated at recommended levels.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 500 mg |
Calcium | 16 mg |
Acerola Cherry | 15 mg |
Rose Hips | 15 mg |
Bioflavonoid Concentrate | 20 mg |
Categories
Vitamin C 92.0
This product delivers 500mg of buffered Vitamin C (Calcium Ascorbate) and stands out with a more generous inclusion of citrus bioflavonoids, rose hips, and acerola, offering a more complete and bioavailable Vitamin C complex compared to many basic options.
Acerola 85.0
With 15mg of acerola cherry, this product provides a more meaningful amount of this natural source of Vitamin C and its associated co-factors, contributing more effectively to the supplement's overall profile than products with minimal amounts.
Goals
Immunity 92.0
The 500mg dose of buffered Vitamin C is highly effective for daily immune maintenance, and the added bioflavonoids and natural co-factors may further enhance its immune-modulating effects by supporting cellular defense mechanisms.
General Health 92.0
As an essential antioxidant, this product significantly contributes to general well-being, with the buffered form ensuring comfortable long-term use and the co-factors supporting optimal nutrient utilization and systemic balance.
Skin Health 92.0
Vitamin C's crucial role in collagen production for skin elasticity is well-supported here, and the increased presence of bioflavonoids offers additional antioxidant protection, potentially boosting skin repair, radiance, and overall vitality.
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