Once Daily Woman Multivitamin
Solaray
Once Daily Woman Multivitamin
4.7
★ ★ ★ ★ ★
(3125 ratings)
PABA 20 mg
Choline 20 mg
Vitamin K 80 mcg
Vitamin D 1000 IU
Vitamin E 60 IU
Folate 800 mcg
Biotin 1000 mcg
Score 72.0
This multivitamin offers broad nutrient coverage with women-specific ingredients like DIM and a Hair, Skin, Nails blend. It provides good doses of B vitamins and Vitamin D3, but falls short on key mineral quantities and uses less bioavailable forms of B9 and B12, which may not be ideal for all users.
Quantity: 90 VegCap(s)Servings size: 1 VegCap(s) (90 servings)
Selected goals:
Other goals:
Skin Health
Hair Health
General Health
Detoxification
Fitness
leaderboard Score 72.0
This multivitamin offers broad nutrient coverage with women-specific ingredients like DIM and a Hair, Skin, Nails blend. It provides good doses of B vitamins and Vitamin D3, but falls short on key mineral quantities and uses less bioavailable forms of B9 and B12, which may not be ideal for all users.
insights Analysis
The Solaray Once Daily Woman Multivitamin is designed to offer comprehensive nutritional support tailored for women. It features a diverse range of vitamins, including Vitamin A from Beta-Carotene, Vitamin D3 at 1000IU, and natural Vitamin E, which are generally well-regarded forms. The product also stands out by including Vitamin K and a full spectrum of B vitamins, which are vital for numerous bodily functions, including energy production and metabolism. Beyond standard vitamins and minerals, it incorporates unique ingredients like DIM for hormonal balance, Inositol and PABA for mood and cellular health, and Lutein for eye support. A 'Whole Food Base' and 'Enzyme Blend' are added, aiming to enhance nutrient absorption and overall digestion. Online reviews frequently highlight positive impacts on energy levels and overall well-being, suggesting a noticeable benefit for many users. However, nutritionists often point out that while comprehensive, the dosages of key minerals such as calcium (10mg) and magnesium (5mg) are insufficient to meet daily requirements, meaning these would likely need separate supplementation. Furthermore, the use of Folic Acid instead of more bioavailable methylfolate, and Cyanocobalamin for B12 instead of methylcobalamin, might limit absorption or effectiveness for individuals with specific genetic variations.
- Comprehensive blend of vitamins and minerals for women's specific needs.
- Includes beneficial specialty ingredients like DIM, Inositol, and Lutein.
- Contains Vitamin K, which is often missing in other general multivitamins.
- Provides a good dose of Biotin and Vitamin D3.
- Vegetarian-friendly capsules, suitable for various dietary preferences.
- Uses synthetic Folic Acid instead of the more bioavailable L-5-Methyltetrahydrofolate.
- Contains Cyanocobalamin for Vitamin B12, which is a less bioavailable form than methylcobalamin.
- Provides very low, almost negligible, doses of essential minerals like Calcium and Magnesium, requiring additional supplementation for adequate intake.
- The form of iron (Ferrous Fumarate) might cause digestive upset in some sensitive individuals.
- The 'Hair, Skin, Nails Blend' is a proprietary blend, lacking transparency on the exact quantities of its sub-ingredients.
- Contains 18mg of Iron, which is suitable for pre-menopausal women, but potentially excessive for post-menopausal women or those with high iron stores, and could lead to adverse effects if not monitored.
- Individuals with MTHFR gene variations may have difficulty metabolizing Folic Acid and Cyanocobalamin effectively, potentially reducing the supplement's overall benefits for them.
- Consumers should be aware that while the product lists numerous goals, the dosages for certain minerals are too low to provide significant benefits for those specific health areas without additional supplementation.
$24.00($0.26 per serving)
 Amazon | $ 24.00 | |
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bolt Effectiveness for goals
Daily multivitamin supplements can help fill potential nutritional gaps in the diet, especially for individuals whose food intake may not consistently meet all recommended daily allowances. For women, specific vitamins and minerals like iron, folate, and vitamin D are often included to address common deficiencies or increased needs. While they are not a substitute for a balanced diet, they can complement it to support general well-being.
Vitamin D and Calcium work synergistically, meaning their combined effect is greater than either nutrient alone. Vitamin D is essential for the body to absorb calcium effectively from the gut. Adequate intake of both nutrients is crucial for maintaining strong bones and teeth, reducing the risk of osteoporosis, especially important for women.
Iron is crucial for red blood cell formation and oxygen transport, and women, particularly those of childbearing age, often have higher iron needs. Folate (Vitamin B9) is vital for cell growth and development, especially important for reproductive health. Both are highly effective in supplement form for addressing deficiencies and supporting overall health.
Biotin, a B vitamin, is often linked to the health of hair, skin, and nails. It plays a role in the body's metabolism of fats, carbohydrates, and proteins, which are crucial for maintaining these tissues. While its effectiveness is well-regarded for addressing deficiencies, more research is needed to fully understand its impact on healthy individuals.
Enzyme blends are included in some supplements to aid in the digestion and absorption of nutrients. These enzymes, such as proteases, amylases, and lipases, break down food components, potentially making vitamins and minerals more bioavailable. While research is ongoing, some studies suggest they may support digestive comfort and nutrient uptake.
schedule Dosage, timing & forms
Yes, taking a multivitamin with food is generally recommended. This can enhance the absorption of fat-soluble vitamins (A, D, E, K) and helps to minimize potential stomach discomfort that can sometimes occur with minerals like iron. A meal containing some fat is ideal for optimal absorption of these specific vitamins.
The best time of day to take a daily multivitamin is usually a matter of personal preference and consistency. Many people find taking it with breakfast or lunch to be convenient. The most important aspect is to take it consistently each day, preferably with a meal, to establish a routine and aid absorption.
Yes, some minerals can compete for absorption pathways when taken simultaneously. High doses of calcium, magnesium, or zinc can potentially interfere with the absorption of iron. However, the amounts found in a balanced multivitamin are often formulated to minimize significant competition while providing adequate levels of each nutrient.
VegCaps are vegetable-derived capsules, often made from plant cellulose, making them suitable for vegetarians and vegans. This form typically allows for efficient and timely dissolution in the digestive tract. It offers a clean alternative to gelatin-based capsules.
Yes, water-soluble vitamins (B vitamins and Vitamin C) dissolve in water and are absorbed directly into the bloodstream. Fat-soluble vitamins (A, D, E, K) require dietary fats for their absorption into the bloodstream, hence the recommendation to take them with a meal containing some fat. Excess water-soluble vitamins are generally excreted, while fat-soluble vitamins are stored in the body.
health_and_safety Safety & interactions
Yes, vitamin K plays a role in blood clotting and can reduce the effectiveness of anticoagulant medications like warfarin. Individuals taking such medications should consult their healthcare provider before using supplements containing vitamin K.
Iron can compete with other minerals like calcium and zinc for absorption when taken at the same time. It can also interfere with the absorption of certain medications, including some antibiotics and thyroid hormones. Taking iron at a different time from these can help mitigate interactions.
Yes, high doses of biotin can interfere with certain lab tests, particularly those that use biotin technology, such as tests for thyroid function, troponin (heart injury marker), and some hormone levels. It is advisable to inform your doctor and stop biotin supplementation a few days before laboratory tests.
Iodine is essential for thyroid hormone production, but excessive intake or interaction with existing thyroid conditions can be a concern. Individuals with thyroid disorders, especially those taking thyroid medication, should consult a healthcare professional before supplementing with iodine.
DIM influences estrogen metabolism, and thus may interact with hormone-sensitive conditions or medications. If you have a hormone-sensitive condition or are taking hormone-altering medications, it's best to discuss DIM supplementation with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5000 IU |
Vitamin C | 100 mg |
Vitamin D | 1000 IU |
Vitamin E | 60 IU |
Vitamin K | 80 mcg |
Thiamine | 5 mg |
Riboflavin | 5 mg |
Niacin | 20 mg |
Vitamin B6 | 5 mg |
Folate | 800 mcg |
Vitamin B12 | 100 mcg |
Biotin | 1000 mcg |
Pantothenic Acid | 10 mg |
Calcium | 10 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 5 mg |
Zinc | 5 mg |
Selenium | 70 mcg |
Copper | 1 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Potassium | 5 mg |
Choline Bitartrate | 20 mg |
Inositol | 20 mg |
PABA | 20 mg |
DIM | 10 mg |
Lutein | 1 mg |
Hair, Skin, Nails Blend | 150 mg |
Enzyme Blend | 50 mg |
Whole Food Base | 50 mg |
Categories
Biotin 90.0
With a high dose of 1000mcg of Biotin, this product offers excellent support for hair, skin, and nail health. This dosage is significantly higher than the standard RDA, which aligns with common consumer goals for beauty-focused multivitamins.
Vitamin D 85.0
The product includes a good dose of 1000IU of Vitamin D3, which is the preferred and more bioavailable form of Vitamin D compared to D2. This amount is generally sufficient for daily maintenance for many individuals.
Vitamin K 85.0
The inclusion of 80mcg of Vitamin K is a significant advantage, as this vitamin is often overlooked in multivitamins. Vitamin K is crucial for blood clotting and, importantly, for directing calcium to bones and away from arteries, thus supporting both bone and cardiovascular health.
Goals
Immunity 80.0
The product includes key immune-supporting nutrients such as Vitamin C (from multiple sources like Rose Hip and Acerola Cherry), a good dose of Vitamin D3, and adequate amounts of Zinc and Selenium. These ingredients are crucial for bolstering the body's natural defense mechanisms.
Skin Health 80.0
With a high dose of Biotin, along with Vitamins A, C, E, Zinc, and Selenium, this product provides a strong combination of nutrients known to support skin integrity, elasticity, and protection against oxidative damage. The inclusion of a dedicated 'Hair, Skin, Nails Blend' further enhances its focus on this area.
Hair Health 80.0
The product delivers an excellent dose of Biotin (1000mcg), which is a cornerstone nutrient for hair strength and growth. Combined with other hair-supporting vitamins and minerals like Vitamin A, C, E, and Zinc, it offers significant support for healthy hair.
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