This women's multivitamin provides a comprehensive array of daily nutrients with added blends for specific needs, though some mineral amounts are low and certain ingredient forms could be more active.
How scoring worksThis women's multivitamin provides a comprehensive array of daily nutrients with added blends for specific needs, though some mineral amounts are low and certain ingredient forms could be more active.
How scoring works Amazon | $ 21.54 | |
 Vitacost | $ 27.39 | |
 iHerb | $ 27.39 |
The Solaray Once Daily Woman Multivitamin delivers a wide range of vitamins and minerals, including higher doses of B vitamins and 1000 IU of Vitamin D, which can be beneficial for many women. It also includes specific blends for hair, skin, and nails, along with an enzyme blend and a whole food base, aiming for comprehensive support.
However, some key minerals like calcium and magnesium are present in very low amounts, which means users might need to supplement these separately if they are looking for significant intake. Additionally, some nutrients are provided in forms like Folic Acid and Cyanocobalamin, which are standard but not always the most active or bioavailable forms for everyone.
The inclusion of proprietary blends for 'Hair, Skin, Nails,' 'Enzyme Blend,' and 'Whole Food Base' means the exact quantity of each component within these blends is not disclosed. This can make it difficult to assess the specific contribution of individual ingredients within those mixtures to the product's overall efficacy.
The product offers a comprehensive list of nutrients with good doses for many vitamins, like Vitamin D and several B vitamins. However, the inclusion of less active forms for Folate and B12, along with very low amounts of key minerals like calcium and magnesium, brings the overall nutrient quality down slightly.
Most individual vitamins and minerals are clearly listed with their specific forms and quantities. However, the presence of proprietary blends (e.g., Hair, Skin, Nails Blend, Enzyme Blend) reduces full transparency regarding the exact amounts of ingredients within those mixtures.
Considering its broad spectrum of ingredients and very low price per serving, this multivitamin offers strong value. It provides extensive daily nutritional support for a modest investment.
With over 5400 reviews, the product has a substantial base of feedback, suggesting a high level of customer satisfaction. Many users appear to find this multivitamin effective and suitable for their needs.
Solaray is a long-standing and recognized brand in the supplement industry. They are known for producing a variety of products and are generally well-regarded by consumers.
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5000 IU |
Vitamin C | 100 mg |
Vitamin D | 1000 IU |
Vitamin E | 60 IU |
Vitamin K | 80 mcg |
Thiamine | 5 mg |
Riboflavin | 5 mg |
Niacin | 20 mg |
Vitamin B6 | 5 mg |
Folate | 800 mcg |
Vitamin B12 | 100 mcg |
Biotin | 1000 mcg |
Pantothenic Acid | 10 mg |
Calcium | 10 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 5 mg |
Zinc | 5 mg |
Selenium | 70 mcg |
Copper | 1 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Potassium | 5 mg |
Choline Bitartrate | 20 mg |
Inositol | 20 mg |
PABA | 20 mg |
DIM | 10 mg |
Lutein | 1 mg |
Hair, Skin, Nails Blend | 150 mg |
Enzyme Blend | 50 mg |
Whole Food Base | 50 mg |
