Spectro Energy Multivitamin
Solaray
Spectro Energy Multivitamin
4.7
★ ★ ★ ★ ★
(317 ratings)
Vitamin B6 30 mg
Selenium 200 mcg
Chromium 200 mcg
Manganese 5 mg
Thiamin 30 mg
Acerola 10 mg
Papain 25 mg
Score 75.0
A comprehensive multivitamin with added compounds for energy, brain health, and antioxidant support. It covers general nutritional needs well but offers low doses of some specialized ingredients for specific, high-impact benefits.
Quantity: 120 VegCap(s)Servings size: 1 VegCap(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 75.0
A comprehensive multivitamin with added compounds for energy, brain health, and antioxidant support. It covers general nutritional needs well but offers low doses of some specialized ingredients for specific, high-impact benefits.
insights Analysis
The Solaray Spectro Energy Multivitamin is a comprehensive daily supplement designed to address a wide array of health goals. It contains a full complex of B vitamins, a significant dose of Vitamin C, and a good range of essential minerals including Calcium, Zinc, Selenium, Chromium, Manganese, Iron, Iodine, Copper, Molybdenum, and Boron. Beyond the basics, it includes Acetyl L-Carnitine for energy and brain health, L-Glutathione for antioxidant and detoxification support, Acerola for added Vitamin C, and Papain as a digestive aid. While it attempts to cover many aspects of health, the dosages for some of its 'specialty' ingredients like Acetyl L-Carnitine (2mg) and L-Glutathione (1mg) are notably low compared to amounts typically studied for therapeutic effects. Reviews online for this specific product are decent but not overwhelming, indicating a reasonably satisfied customer base, while nutritionists generally appreciate the inclusion of a wide array of micronutrients, though some might prefer higher doses of specific compounds or more bioavailable forms for targeted results.
- Comprehensive blend of essential vitamins and minerals.
- Includes a full spectrum of B vitamins, crucial for energy and metabolism.
- Contains antioxidants like Vitamin C, Selenium, and L-Glutathione.
- Addition of Acetyl L-Carnitine supports energy and cognitive functions.
- Good price per serving for a multi with added specialty ingredients.
- Dosages of specialized ingredients (Acetyl L-Carnitine, L-Glutathione) are very low, likely offering minimal therapeutic effect for stated 'energy' or 'anti-aging' goals.
- Lack of specific ingredients for certain claimed goals like vision support (e.g., Lutein, Zeaxanthin) or significant joint health support.
- The extensive list of goals might overpromise the product's actual impact on highly specific health areas.
- Some ingredients, like Molybdenum, are in very minimal quantities (1mcg), which is negligible.
$33.99($1.13 per serving)
 iHerb | $ 33.99 |
bolt Effectiveness for goals
B vitamins, such as thiamine, riboflavin, niacin, B6, B12, and pantothenic acid, are essential coenzymes in metabolic pathways that convert food into energy. They play a crucial role in cellular energy production, supporting overall vitality. This comprehensive blend helps ensure these processes function efficiently.
Chelated minerals, such as zinc citrate and magnesium amino acid chelate, are often bound to amino acids, which can enhance their absorption in the digestive tract. This improved bioavailability may lead to more effective utilization by the body. These forms are designed to be gentler on the stomach.
A blend of antioxidants like Vitamins C and E, beta-carotene, lycopene, lutein, CoQ10, and alpha lipoic acid works synergistically to combat oxidative stress. They help neutralize free radicals that can damage cells and contribute to aging. This comprehensive approach provides broad-spectrum cellular protection.
Digestive enzymes such as papain and the digestive enzyme blend, along with Betaine HCl and phytase, assist in breaking down food components like proteins, fats, and carbohydrates. This aids in the proper digestion and absorption of nutrients from both food and the supplement itself. Enhanced digestion can lead to more efficient nutrient utilization by the body.
Yes, calcium and magnesium are fundamental minerals for bone structure, while Vitamin D2 is crucial for calcium absorption and bone mineralization. Boron is also included as it may play a role in calcium and magnesium metabolism and bone health. Together, these ingredients contribute to maintaining bone density and strength.
schedule Dosage, timing & forms
Taking a multivitamin with food can enhance the absorption of fat-soluble vitamins like A, D, and E, and may also help mitigate potential stomach upset. The inclusion of digestive enzymes in some formulas can further support the breakdown and utilization of nutrients from both the supplement and the meal. This approach optimizes the overall effectiveness of the supplement.
Many individuals prefer to take multivitamins containing B vitamins in the morning or early afternoon, as these vitamins play a key role in energy metabolism. Taking them later in the day might interfere with sleep for some people, though this effect varies individually. Consistent daily intake with a meal is generally considered more important than the exact time for overall benefits.
Providing multiple forms of a vitamin, like Methylcobalamin and Cyanocobalamin for B12 or Ascorbic Acid and Ascorbyl Palmitate for Vitamin C, can offer different absorption pathways or sustained release benefits. This strategy aims to optimize the body's utilization of the nutrient and potentially cater to varied individual metabolic needs. It helps ensure broad bioavailability.
In some cases, high doses of certain minerals can compete for absorption pathways in the digestive tract. For example, calcium may potentially influence the absorption of iron and zinc. However, in typical multivitamin doses, this competition is often minimal, and the use of chelated forms for minerals aims to improve their absorption and reduce potential interactions.
Digestive enzymes like papain and phytase, alongside Betaine HCl, are included to help the body break down food and the nutrients within the supplement. Taking a multivitamin blend containing these ingredients with a meal is typically recommended. This timing supports the natural digestive process and can maximize nutrient absorption from both the food and the supplement.
health_and_safety Safety & interactions
This multivitamin includes Vitamin D, which plays a crucial role in the absorption of calcium and phosphorus from the gut. This combination supports the body's ability to utilize the calcium provided in the supplement effectively. Vitamin C can also enhance iron absorption.
This supplement contains iron and calcium, which can interfere with the absorption of certain antibiotics, thyroid hormones, and bisphosphonates. It is advisable to take these medications at a different time of day or consult a healthcare professional. Additionally, Betaine HCl may interact with acid-reducing drugs.
This supplement provides iodine, an essential nutrient for thyroid hormone production. Individuals with pre-existing thyroid conditions, such as hyperthyroidism or hypothyroidism, should consult their healthcare provider before use. Iodine can affect thyroid medication dosages or exacerbate certain conditions.
This product contains soy lecithin, which is derived from soybeans. Individuals with soy allergies should be aware of this ingredient. It is always recommended to review the full ingredient list for any potential allergens.
The bright yellow color of urine after taking a multivitamin is typically due to the presence of riboflavin (Vitamin B2). This is a normal and harmless effect as the body excretes excess riboflavin that is not absorbed or utilized. It indicates the vitamin is being processed by your system.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 500 mg |
Vitamin D | 20 mcg |
Vitamin E | 130 mcg |
Thiamine | 30 mg |
Riboflavin | 30 mg |
Niacin | 50 mg |
Vitamin B-6 | 30 mg |
Folic Acid | 680 mcg |
Vitamin B12 | 100 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Calcium | 250 mg |
Iron | 9 mg |
Iodine | 100 mcg |
Magnesium | 125 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 1 mg |
Manganese | 5 mg |
Chromium | 200 mcg |
Molybdenum | 1.9 mcg |
Potassium | 99 mg |
Boron | 1.5 mg |
Trace Mineral concentrate | 1 mg |
Lutein | 3 mg |
Lycopene | 1 mg |
Coenzyme Q-10 | 2 mg |
Acetyl L-Carnitine | 2 mg |
Alpha Lipoic Acid | 2 mg |
Hyaluronic Acid | 5 mg |
L-Glutathione | 1 mg |
Choline Bitartrate | 50 mg |
Inositol | 50 mg |
PABA | 25 mg |
Lecithin | 25 mg |
Bioflavonoids Concentrate | 50 mg |
Rutin concentrate | 50 mg |
Hesperidin concentrate | 50 mg |
Quercetin | 25 mg |
Pectin | 25 mg |
Papain | 25 mg |
Betaine HCl | 5 mg |
Phytase | 2.5 mg |
Acerola Cherry | 10 mg |
Digestive Enzyme Blend | 5 mg |
Energizing Greens & Herbs | 222 mg |
Categories
Vitamin C 85.0
Contains 500mg of Vitamin C, a strong dose that adequately supports immunity, antioxidant protection, and collagen synthesis, aligning well with general health and skin goals. This is a beneficial amount for daily supplementation.
Zinc 80.0
With 15mg of Zinc, the product offers a robust dose for immune support, wound healing, and general cellular function, aligning well with immunity and general health goals. This is an effective and common dosage for daily intake.
Selenium 80.0
Contains 200mcg of Selenium, an excellent dose for antioxidant defense, thyroid function, and immune system support. This amount provides significant benefits for cellular protection and overall health.
Goals
Energy 88.0
The complete B-complex (Thiamine, Riboflavin, Niacin, B5, B6, Biotin, Folate, B12), combined with Iron, Manganese, and Acetyl L-Carnitine, strongly supports cellular energy production and reduces fatigue. These nutrients are critical cofactors in metabolic pathways that convert food into energy.
General Health 85.0
The product provides a robust profile of essential vitamins and minerals, covering daily nutritional bases crucial for overall well-being. This comprehensive blend helps fill potential dietary gaps, supporting fundamental bodily functions.
Metabolism Boost 85.0
A comprehensive array of B vitamins, along with Chromium and Iodine, are central to various metabolic processes including carbohydrate, fat, and protein metabolism, as well as thyroid function. This combination effectively supports a healthy metabolic rate.