Iron-Free Mega Multi Mineral
Solaray
Score 82
An iron-free, comprehensive multi-mineral blend providing high doses of major minerals and a good range of trace elements, primarily in chelated forms for broad body support.
Score 82
An iron-free, comprehensive multi-mineral blend providing high doses of major minerals and a good range of trace elements, primarily in chelated forms for broad body support.
Analysis
This product is a broad-spectrum mineral supplement that specifically leaves out iron, making it suitable for individuals who get enough iron from their diet or other supplements, or those advised to limit iron intake. It delivers substantial amounts of key minerals like Calcium (1000mg) and Magnesium (500mg) per serving, often in amino acid chelate forms which are generally well-absorbed. The blend also includes a range of trace minerals like Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Boron, and Vanadium, along with Iodine from both kelp and potassium iodide, supporting various body functions.
This supplement is designed to provide comprehensive mineral support, essential for maintaining different body systems. The inclusion of glutamic acid hydrochloride may contribute to digestive processes, which can be helpful for mineral absorption. The diverse mineral profile aims to contribute to areas such as bone health, energy metabolism, and overall cellular function.
Pros
- Comprehensive blend of essential minerals.
- Minerals are often in amino acid chelate forms for better absorption.
- High doses of Calcium (1000mg) and Magnesium (500mg) per serving.
- Iron-free for those who do not need or want supplemental iron.
- Includes a wide array of trace minerals.
Cons
- Requires consuming multiple capsules per serving (likely four based on servings/quantity).
- Some individuals might find the total iodine dose high depending on their dietary intake.
- The overall mineral balance might be more than some individuals need daily from a single supplement.
Warnings
- Consult a healthcare professional if you have a thyroid condition due to the iodine content.
- High mineral doses can sometimes cause digestive upset; consider taking with food.
- If you are taking other supplements or medications, be aware of potential interactions with various minerals.
$12.89($0.51 per serving)
 iHerb | $ 12.89 | |
 Vitacost | $ 12.89 | |
 Amazon | $ 13.79 |
Goals
Impact
Highest effect
Provides substantial Calcium (1000mg), Magnesium (500mg), Phosphorus, and Boron, all important for maintaining bone density and structure.
Impact
Highest effect
Contains significant amounts of Magnesium and Potassium, alongside Calcium, which are vital for proper heart muscle function and maintaining a regular heartbeat.
Impact
Highest effect
Offers a comprehensive spectrum of essential minerals needed for a wide array of physiological functions, supporting overall well-being.
Impact
Highest effect
Chromium, Manganese, Molybdenum, Zinc, and Copper are key players in various metabolic processes, supporting the body's energy conversion and nutrient utilization.
Impact
Highest effect
Magnesium, Potassium, and Calcium are all crucial for cardiovascular system function, including blood pressure regulation and heart rhythm.
Impact
Highest effect
Zinc, Selenium, and Copper are crucial minerals that play significant roles in supporting a healthy immune system response.
Impact
High effect
Zinc, Selenium, Copper, and Manganese are minerals often associated with supporting the integrity and growth of healthy nails.
Impact
High effect
Zinc, Copper, Selenium, and Iodine are minerals that can contribute to maintaining healthy hair structure and growth.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Calcium | 1000 mg |
Phosphorus | 22 mg |
Iodine | 225 mcg |
Magnesium | 500 mg |
Zinc | 15 mg |
Selenium | 50 mcg |
Copper | 0.5 mg |
Manganese | 5 mg |
Chromium | 50 mcg |
Molybdenum | 50 mcg |
Potassium | 59 mg |
Boron | 1 mg |
Vanadium | 25 mcg |
Glutamic Acid Hydrochloride | 50 mg |
Calcium 90
Provided at a high dose (1000mg) in an amino acid chelate complex, which typically means good absorption for bone and other vital functions.
Magnesium 90
Present at a strong dose (500mg) as an amino acid chelate complex, supporting muscle, nerve, and bone health effectively.
Zinc 85
Included in an amino acid chelate complex (15mg), a well-absorbed form that supports immune function and cellular growth.
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