Women's Formula
SmartyPants Organics
Score 78
An organic gummy multivitamin for women, offering key nutrients like higher Vitamin D3 and Biotin in active forms, making daily supplementation convenient and comprehensive.
Score 78
An organic gummy multivitamin for women, offering key nutrients like higher Vitamin D3 and Biotin in active forms, making daily supplementation convenient and comprehensive.
Analysis
The SmartyPants Organics Women's Formula is an organic gummy multivitamin tailored to meet women's nutritional needs. It delivers essential vitamins and minerals, notably including a generous 50mcg of Vitamin D3, higher Biotin (30mcg), and active forms of B vitamins such as L-Methylfolate and Pyridoxal 5-Phosphate. It also contains Vitamin K2 as Menaquinone-7 and organic flax seed oil.
This product is a great choice for women seeking an easy and pleasant way to take their daily multivitamin, especially those who appreciate organic sourcing and prefer chews over pills. The formulation addresses common areas of female health, like bone density, energy, and hair/skin support, providing a good daily nutritional foundation.
While the gummy format adds a small amount of carbohydrates, it makes daily supplementation more enjoyable for many. The dosages are generally supportive for general maintenance, though individuals with specific, higher requirements might look for more targeted supplements for certain goals.
Pros
- Contains a higher dose of Vitamin D3 (50mcg), beneficial for women's bone health.
- Includes increased Biotin (30mcg) and Vitamin E (12mg), often desired for skin and hair health.
- Features active forms of B vitamins (L-Methylfolate, P5P) and Vitamin K2 (MK-7).
- Gummy form offers an enjoyable and easy way to take daily vitamins.
- Includes organic flax seed oil for added nutritional support.
Cons
- Gummy format means 10g of total carbohydrates and 45 calories per serving.
- Lower Zinc content (3.3mg) compared to men's formulas, which may not be enough for some.
- Dosages for some B vitamins like Niacin (3.2mg) and Thiamine (0.11mg) are moderate.
- The Vitamin K2 (MK-7) dose is lower (24mcg) compared to the men's formula.
Warnings
- This product contains sugar, which is a factor for those monitoring carbohydrate or calorie intake.
- Individuals with specific dietary restrictions or existing health conditions should consult a professional before use.
$28.09($0.93 per serving)
 Vitacost | $ 28.09 | |
 iHerb | $ 28.51 | |
 Walmart | $ 35.64 |
Goals
Impact
Highest effect
This formula offers a comprehensive and well-balanced blend of essential vitamins and minerals tailored for women's general health. It provides a strong daily nutritional baseline with bioavailable nutrient forms.
Impact
Highest effect
The higher dose of Vitamin D3 (50mcg) combined with Vitamin K2 (Menaquinone-7) is excellent for supporting bone density and calcium absorption, which is particularly relevant for women's bone health.
Impact
High effect
With 30mcg of Biotin, along with Zinc and a range of B vitamins, this formula provides strong support for healthy hair growth and strength. These nutrients are essential for hair follicle health.
Impact
High effect
The higher Biotin content (30mcg) is especially beneficial for supporting strong, healthy nails. Zinc and other B vitamins also contribute to nail integrity and growth.
Impact
High effect
This multivitamin contains essential immune-supporting nutrients such as Vitamin C (Acerola), a robust 50mcg of Vitamin D3, and Zinc (3.3mg), alongside Selenium. These are crucial for maintaining immune system function.
Impact
High effect
With Vitamin D3, Vitamin K2 (MK-7), and organic Flax Seed Oil, this formula provides nutrients that can contribute to supporting overall cardiovascular wellness. These elements are involved in maintaining circulatory system function.
Impact
High effect
The combination of Vitamin D3 (50mcg), Vitamin K2 (24mcg), and organic Flax Seed Oil offers a good foundation for cardiovascular support. These nutrients play roles in vascular health and bone mineralization.
Impact
High effect
Vitamins C and E are powerful antioxidants included in this formula, which can help protect cells from oxidative stress. The B vitamins also support cellular regeneration and overall vitality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 45 Calorie(s) |
Total Carbohydrates | 10 Gram(s) |
Vitamin A | 270 mcg |
Vitamin C | 45 mg |
Vitamin D | 50 mcg |
Vitamin E | 12 mg |
Thiamine | 0.11 mg |
Riboflavin | 0.26 mg |
Niacin | 3.2 mg |
Vitamin B-6 | 1.5 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 3 mcg |
Biotin | 30 mcg |
Iodine | 150 mcg |
Zinc | 3.3 mg |
Selenium | 14 mcg |
Sodium | 20 mg |
organic Flax seed Oil | 341 mg |
Vitamin K-2 | 24 mcg |
Inositol | 1 mg |
Iodine 80
With 150mcg of Iodine from Potassium Iodide, this formula provides the recommended daily intake for adults. Iodine is essential for healthy thyroid hormone production and metabolic regulation.
Vitamin K 75
The product includes Vitamin K-2 (Menaquinone-7 or MK-7), which is a high-quality form of Vitamin K beneficial for bone and heart health. The 24mcg dose provides good foundational support, though it's slightly less than in the men's version.
Selenium 70
Selenium is present as Sodium Selenite at 14mcg, an important trace mineral that supports antioxidant defense and thyroid function. This provides a basic daily contribution to overall health.
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