SuppHelper
search
Home›Supplements›Vitamin›Vitamin B6›True Calm NOW
Product Image

True Calm

NOW
4.6
★ ★ ★ ★ ★
(4507 ratings)
GABA 200 mg
Glycine 200 mg
Valerian 25 mg
Taurine 200 mg
Product Image
Score 82

This supplement blends amino acids, B vitamins, and valerian to support a calm mood and relaxation, making it useful for unwinding and general well-being.

How scoring works
scaleQuantity:90 Capsule(s) • (90 servings)
track_changesGoals:
flag Mood Support
flag Stress Relief
flag Sleep Support
flag General Health
flag Anti-Aging
flag Anti-Inflammatory Support
flag Bone Health
flag Cardiovascular Support

leaderboard Score 82

This supplement blends amino acids, B vitamins, and valerian to support a calm mood and relaxation, making it useful for unwinding and general well-being.

How scoring works
$11.60($0.12 per serving)
Daily Vita
$ 11.60
Pure Formulas
$ 11.89
Vitacost
$ 12.24
iHerb
$ 12.24
Walmart
$ 13.79
flagReport prices
psychologyAnalysis

NOW's True Calm is formulated to help support a sense of calm and promote relaxation. It features a thoughtful blend of amino acids like GABA, Glycine, and Taurine, alongside B vitamins (Niacinamide and B6), Magnesium Bisglycinate, Inositol, and a small amount of Valerian.

This product is often used by individuals looking for general mood support, help with unwinding after a long day, or those seeking a gentle aid for occasional sleeplessness. The various ingredients work together, making it a suitable option for someone interested in a comprehensive approach rather than a high dose of a single ingredient.

thumb_upPros
  • Features a comprehensive blend of calming amino acids and B vitamins.
  • Includes well-absorbed Magnesium Bisglycinate.
  • Provides a multi-ingredient approach to relaxation and mood support.
  • Very economical price per serving.
thumb_downCons
  • Valerian dose is relatively low compared to standalone Valerian supplements.
  • Individual ingredient amounts may be modest for some seeking higher potencies.
  • Some ingredients might have stronger effects at different times of day for different people.
warningWarnings
  • May cause drowsiness; avoid driving or operating heavy machinery after use.
  • Consult with a healthcare professional before use if pregnant, nursing, or taking medications.
  • Start with a lower dose to assess tolerance.
scienceNutrient quality
80 Highest impact

The product uses good forms of nutrients like Niacinamide and Magnesium Bisglycinate, which are generally well-tolerated and bioavailable. The blend of amino acids and botanicals is thoughtfully chosen for its purpose.

visibilityIngredient transparency
90 Highest impact

The product clearly lists all ingredients with their specific forms and quantities per serving. This allows consumers to understand exactly what they are taking.

workspace_premiumValue for money
92 Highest impact

Given its comprehensive blend of calming ingredients at a very low price per serving, this product offers excellent value. It provides a multi-faceted approach to mood and stress support without a high cost.

thumb_upCustomer satisfaction
88 Highest impact

With 4456 reviews, the high volume and generally positive sentiment reflected in the review count suggest a broad base of satisfied users. This indicates that many find the product effective for their needs.

storefrontBrand
85 Highest impact

NOW is a well-known and established brand in the supplement industry, often recognized for providing a wide range of products. They have a reputation for consistent quality.

flagReport analysis
track_changesGoals
flagMood Support
Impact
Highest effect
The blend of GABA, Glycine, Taurine, Inositol, B vitamins, and Valerian directly targets neurological pathways that can contribute to a balanced mood and reduced feelings of unease. These ingredients are often used together to support emotional well-being.
View goal →
flagStress Relief
Impact
Highest effect
This product contains several ingredients known for their calming properties, such as GABA, Valerian, and Magnesium, which can help in managing daily stress. The B vitamins also play a role in supporting nervous system function, which is key during periods of stress.
View goal →
flagSleep Support
Impact
Highest effect
Ingredients like GABA, Glycine, Taurine, and Valerian are frequently associated with promoting relaxation and preparing the body for sleep. The formula's overall calming effect may contribute to easier transitions into rest.
View goal →
flagGeneral Health
Impact
High effect
The inclusion of B vitamins (Niacinamide, B6) and Magnesium provides foundational support for various bodily functions, contributing to overall well-being. These micronutrients are important for energy metabolism and nervous system health.
View goal →
flagBrain Health
Impact
High effect
While not primarily a cognitive enhancer, the ingredients that support calmness and reduce stress can indirectly contribute to better brain function by fostering a more relaxed mental state. B vitamins are also essential for neurological processes.
View goal →
flagMental Focus
Impact
Moderate effect
By helping to reduce stress and promote relaxation, this product may indirectly support improved mental focus by clearing mental clutter. However, it is not specifically designed as a primary focus-enhancing supplement.
View goal →
flagCognitive Support
Impact
Moderate effect
Similar to brain health and mental focus, the benefit to cognitive support is indirect, stemming from the calming and stress-reducing properties of the blend. A more relaxed mind can sometimes support clearer thinking.
View goal →
scienceIngredients
IngredientAmount per serving
Niacin
45 mg
Vitamin B6
8 mg
Magnesium
6.5 mg
GABA
200 mg
Glycine
200 mg
Taurine
200 mg
Inositol
100 mg
Valerian
25 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free eco Vegetarian
flagReport overview
Vitamin B6 85
With 8mg of Pyridoxine Hydrochloride, this product offers a solid dose of Vitamin B6, an essential nutrient involved in neurotransmitter synthesis and nervous system function. This supports the overall calming goals of the blend.
scienceView ingredientinventory_2View products
Niacin 80
The product includes Niacin in the Niacinamide form, which is generally well-tolerated and contributes to various metabolic processes. The 45mg dose is a good supportive amount.
scienceView ingredientinventory_2View products
GABA 75
GABA is included at 200mg, a common dose in blends aimed at promoting relaxation. It is a key ingredient for its potential role in supporting a calm nervous system.
scienceView ingredientinventory_2View products
inventory_2Alternative products
88 Value

B-Complex with Rice Bran

NaturesPlus Source of Life Garden
4.8
★★★★★
(7988 ratings)
For a comparable cost per serving, this supplement provides a complete B-complex that helps with energy and nerve function, along with Inositol for mood support, making it an excellent all-around choice for foundational well-being.
Other sellers (1)
95 Value

NightRest with Melatonin

Source Naturals
4.8
★★★★★
(25 ratings)
While a bit higher in cost per serving, its exceptionally high score and comprehensive blend of powerful calming amino acids, magnesium, herbs, and melatonin offer superior support for relaxation and sleep, representing excellent overall value for its effectiveness.
Other sellers (1)
93 Value

Double Strength 5-HTP 200 mg

NOW
4.8
★★★★★
(16873 ratings)
This option provides a very strong dose of 5-HTP for significant mood support, alongside B vitamins and other calming amino acids. It offers great value for those seeking a potent and focused approach to enhancing their emotional balance.
Other sellers (4)
95 Performance

NightRest with Melatonin

Source Naturals
4.8
★★★★★
(25 ratings)
This comprehensive formula combines generous doses of calming amino acids like GABA, Taurine, and Glycine with soothing herbs such as Chamomile and Lemon Balm, plus Melatonin, for robust support of restful sleep and deep relaxation.
Other sellers (1)
93 Performance

Double Strength 5-HTP 200 mg

NOW
4.8
★★★★★
(16873 ratings)
Featuring a potent dose of 5-HTP for enhanced mood support, this supplement also includes B vitamins, Glycine, Taurine, and Inositol to contribute to overall mental well-being and a sense of calm.
Other sellers (4)
88 Performance

Lights Out Sleep

ALLMAX
4.4
★★★★★
(545 ratings)
This advanced sleep blend offers a range of ingredients including Valerian, GABA, 5-HTP, and L-Theanine, complemented by botanicals like Chamomile and Passionflower, making it a powerful option for deep relaxation and improved sleep quality.
Other sellers (1)
82 Budget

Glycine 500 mg

Country Life
4.9
★★★★★
(3588 ratings)
This supplement offers a concentrated dose of Glycine, an amino acid often used to support relaxation and sleep quality, along with essential Vitamin B6 for nerve function. It's a straightforward and budget-friendly choice for those prioritizing glycine's specific benefits.
Other sellers (1)
88 Budget

B-Complex with Rice Bran

NaturesPlus Source of Life Garden
4.8
★★★★★
(7988 ratings)
Providing a good range of B vitamins, including Niacin and Vitamin B6, this product is designed to support overall energy metabolism and nerve health. It also includes Inositol, which may contribute to mood balance, all at a very accessible cost per serving.
Other sellers (1)
78 Budget

5-HTP 100 mg

Solgar
4.7
★★★★★
(1884 ratings)
This option features 5-HTP, which may help support mood balance, complemented by Valerian for relaxation and Vitamin B6. It's a focused choice for emotional well-being that remains a budget-conscious consideration.
Other sellers (4)
88 Value

B-Complex with Rice Bran

NaturesPlus Source of Life Garden
4.8
★★★★★
(7988 ratings)
For a comparable cost per serving, this supplement provides a complete B-complex that helps with energy and nerve function, along with Inositol for mood support, making it an excellent all-around choice for foundational well-being.
Other sellers (1)
95 Value

NightRest with Melatonin

Source Naturals
4.8
★★★★★
(25 ratings)
While a bit higher in cost per serving, its exceptionally high score and comprehensive blend of powerful calming amino acids, magnesium, herbs, and melatonin offer superior support for relaxation and sleep, representing excellent overall value for its effectiveness.
Other sellers (1)
93 Value

Double Strength 5-HTP 200 mg

NOW
4.8
★★★★★
(16873 ratings)
This option provides a very strong dose of 5-HTP for significant mood support, alongside B vitamins and other calming amino acids. It offers great value for those seeking a potent and focused approach to enhancing their emotional balance.
Other sellers (4)
95 Performance

NightRest with Melatonin

Source Naturals
4.8
★★★★★
(25 ratings)
This comprehensive formula combines generous doses of calming amino acids like GABA, Taurine, and Glycine with soothing herbs such as Chamomile and Lemon Balm, plus Melatonin, for robust support of restful sleep and deep relaxation.
Other sellers (1)
93 Performance

Double Strength 5-HTP 200 mg

NOW
4.8
★★★★★
(16873 ratings)
Featuring a potent dose of 5-HTP for enhanced mood support, this supplement also includes B vitamins, Glycine, Taurine, and Inositol to contribute to overall mental well-being and a sense of calm.
Other sellers (4)
88 Performance

Lights Out Sleep

ALLMAX
4.4
★★★★★
(545 ratings)
This advanced sleep blend offers a range of ingredients including Valerian, GABA, 5-HTP, and L-Theanine, complemented by botanicals like Chamomile and Passionflower, making it a powerful option for deep relaxation and improved sleep quality.
Other sellers (1)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

Medical disclaimer: Information on SuppHelper is for educational purposes only and is not medical advice. Statements on this site about dietary supplements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before using supplements. Read full disclaimer

© 2025 SuppHelper. All rights reserved.