True Calm
NOW
Score 82
This supplement blends amino acids, B vitamins, and valerian to support a calm mood and relaxation, making it useful for unwinding and general well-being.
Score 82
This supplement blends amino acids, B vitamins, and valerian to support a calm mood and relaxation, making it useful for unwinding and general well-being.
Analysis
NOW's True Calm is formulated to help support a sense of calm and promote relaxation. It features a thoughtful blend of amino acids like GABA, Glycine, and Taurine, alongside B vitamins (Niacinamide and B6), Magnesium Bisglycinate, Inositol, and a small amount of Valerian.
This product is often used by individuals looking for general mood support, help with unwinding after a long day, or those seeking a gentle aid for occasional sleeplessness. The various ingredients work together, making it a suitable option for someone interested in a comprehensive approach rather than a high dose of a single ingredient.
Pros
- Features a comprehensive blend of calming amino acids and B vitamins.
- Includes well-absorbed Magnesium Bisglycinate.
- Provides a multi-ingredient approach to relaxation and mood support.
- Very economical price per serving.
Cons
- Valerian dose is relatively low compared to standalone Valerian supplements.
- Individual ingredient amounts may be modest for some seeking higher potencies.
- Some ingredients might have stronger effects at different times of day for different people.
Warnings
- May cause drowsiness; avoid driving or operating heavy machinery after use.
- Consult with a healthcare professional before use if pregnant, nursing, or taking medications.
- Start with a lower dose to assess tolerance.
$9.99($0.11 per serving)
 Walmart | $ 9.99 | |
 Vitacost | $ 11.49 | |
 Daily Vita | $ 11.60 | |
 Pure Formulas | $ 11.89 | |
 iHerb | $ 12.24 |
Goals
Impact
Highest effect
The blend of GABA, Glycine, Taurine, Inositol, B vitamins, and Valerian directly targets neurological pathways that can contribute to a balanced mood and reduced feelings of unease. These ingredients are often used together to support emotional well-being.
Impact
Highest effect
This product contains several ingredients known for their calming properties, such as GABA, Valerian, and Magnesium, which can help in managing daily stress. The B vitamins also play a role in supporting nervous system function, which is key during periods of stress.
Impact
Highest effect
Ingredients like GABA, Glycine, Taurine, and Valerian are frequently associated with promoting relaxation and preparing the body for sleep. The formula's overall calming effect may contribute to easier transitions into rest.
Impact
High effect
The inclusion of B vitamins (Niacinamide, B6) and Magnesium provides foundational support for various bodily functions, contributing to overall well-being. These micronutrients are important for energy metabolism and nervous system health.
Impact
High effect
While not primarily a cognitive enhancer, the ingredients that support calmness and reduce stress can indirectly contribute to better brain function by fostering a more relaxed mental state. B vitamins are also essential for neurological processes.
Impact
Moderate effect
By helping to reduce stress and promote relaxation, this product may indirectly support improved mental focus by clearing mental clutter. However, it is not specifically designed as a primary focus-enhancing supplement.
Impact
Moderate effect
Similar to brain health and mental focus, the benefit to cognitive support is indirect, stemming from the calming and stress-reducing properties of the blend. A more relaxed mind can sometimes support clearer thinking.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Niacin | 45 mg |
Vitamin B6 | 8 mg |
Magnesium | 6.5 mg |
GABA | 200 mg |
Glycine | 200 mg |
Taurine | 200 mg |
Inositol | 100 mg |
Valerian | 25 mg |
Vitamin B6 85
With 8mg of Pyridoxine Hydrochloride, this product offers a solid dose of Vitamin B6, an essential nutrient involved in neurotransmitter synthesis and nervous system function. This supports the overall calming goals of the blend.
Niacin 80
The product includes Niacin in the Niacinamide form, which is generally well-tolerated and contributes to various metabolic processes. The 45mg dose is a good supportive amount.
GABA 75
GABA is included at 200mg, a common dose in blends aimed at promoting relaxation. It is a key ingredient for its potential role in supporting a calm nervous system.
Alternative products
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This supplement offers a concentrated dose of Glycine, an amino acid often used to support relaxation and sleep quality, along with essential Vitamin B6 for nerve function. It's a straightforward and budget-friendly choice for those prioritizing glycine's specific benefits.
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B-Complex with Rice Bran
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Providing a good range of B vitamins, including Niacin and Vitamin B6, this product is designed to support overall energy metabolism and nerve health. It also includes Inositol, which may contribute to mood balance, all at a very accessible cost per serving.
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5-HTP 100 mg
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This option features 5-HTP, which may help support mood balance, complemented by Valerian for relaxation and Vitamin B6. It's a focused choice for emotional well-being that remains a budget-conscious consideration.
88 Value
B-Complex with Rice Bran
NaturesPlus Source of Life Garden
For a comparable cost per serving, this supplement provides a complete B-complex that helps with energy and nerve function, along with Inositol for mood support, making it an excellent all-around choice for foundational well-being.
95 Value
NightRest with Melatonin
Source Naturals
While a bit higher in cost per serving, its exceptionally high score and comprehensive blend of powerful calming amino acids, magnesium, herbs, and melatonin offer superior support for relaxation and sleep, representing excellent overall value for its effectiveness.
93 Value
Double Strength 5-HTP 200 mg
NOW
This option provides a very strong dose of 5-HTP for significant mood support, alongside B vitamins and other calming amino acids. It offers great value for those seeking a potent and focused approach to enhancing their emotional balance.
95 Performance
NightRest with Melatonin
Source Naturals
This comprehensive formula combines generous doses of calming amino acids like GABA, Taurine, and Glycine with soothing herbs such as Chamomile and Lemon Balm, plus Melatonin, for robust support of restful sleep and deep relaxation.
93 Performance
Double Strength 5-HTP 200 mg
NOW
Featuring a potent dose of 5-HTP for enhanced mood support, this supplement also includes B vitamins, Glycine, Taurine, and Inositol to contribute to overall mental well-being and a sense of calm.
88 Performance
Lights Out Sleep
ALLMAX
This advanced sleep blend offers a range of ingredients including Valerian, GABA, 5-HTP, and L-Theanine, complemented by botanicals like Chamomile and Passionflower, making it a powerful option for deep relaxation and improved sleep quality.