C 500 mg with Rose Hips and Bioflavonoids
Mason Natural
C 500 mg with Rose Hips and Bioflavonoids
4.7
★ ★ ★ ★ ★
(6315 ratings)
Vitamin C 500 mg
Score 85.0
A well-formulated Vitamin C supplement with synergistic rose hips and bioflavonoids, offering enhanced benefits and strong user approval.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 85.0
A well-formulated Vitamin C supplement with synergistic rose hips and bioflavonoids, offering enhanced benefits and strong user approval.
insights Analysis
This product stands out by combining 500mg of Ascorbic Acid with both rose hips and bioflavonoids. Nutritionists and studies often highlight the benefit of bioflavonoids in improving Vitamin C's absorption and efficacy, making this a more complete antioxidant complex. The impressive number of positive online reviews indicates a popular and well-regarded product. The primary limitation for a full assessment is the absence of price and price per serving data, which prevents a direct value comparison. However, based solely on its robust ingredient profile, it's an excellent choice for broad-spectrum Vitamin C benefits.
- Includes both bioflavonoids and rose hips, which enhance Vitamin C absorption and provide additional antioxidant benefits.
- 500mg of Ascorbic Acid is a well-established and effective daily dose for various health goals.
- High review count suggests significant customer satisfaction and perceived product reliability.
- Price and price per serving data are missing, making a full value assessment impossible for the consumer.
- Ascorbic Acid can be acidic for some sensitive stomachs, though the bioflavonoids might offer a slight buffering effect.
- The exact quantities or specific types of bioflavonoids are not specified in the provided data.
$0.00($0.00 per serving)
 iHerb | $ 0.00 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Calcium | 15 mg |
In a base that contains | 44 mg |
Categories
Vitamin C 85.0
Its comprehensive formulation with rose hips and bioflavonoids elevates its standing within the Vitamin C category, offering enhanced benefits beyond standard ascorbic acid products.
Goals
Immunity 85.0
The 500mg of Vitamin C combined with bioflavonoids and rose hips offers enhanced immune support, as bioflavonoids can synergistically boost Vitamin C's effects, making it a well-rounded formula.
General Health 85.0
The inclusion of bioflavonoids and rose hips provides a broader spectrum of antioxidant benefits, contributing more effectively to overall health and cellular protection beyond plain Vitamin C.
Skin Health 80.0
Vitamin C and bioflavonoids are crucial for collagen synthesis and protection against oxidative damage, making this product highly beneficial for maintaining skin integrity and promoting a healthy appearance.
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