Extra Strength Policosanol
NOW
Extra Strength Policosanol
4.5
★ ★ ★ ★ ★
(616 ratings)
Hawthorn 150 mg
Policosanol 40 mg
Score 55.0
This product offers a blend of Policosanol, Pine Phytosterols, and Hawthorn for heart and cardiovascular support. While it provides a relatively high dose of Policosanol and includes other beneficial ingredients, the scientific evidence for Policosanol's efficacy is mixed, and the Hawthorn dose is modest.
Quantity: 90 Capsule(s)Servings size: 1 Veg Capsule(s) (90 servings)
Selected goals:
Other goals:
Heart Health
Cardiovascular Support
Anti-Aging
leaderboard Score 55.0
This product offers a blend of Policosanol, Pine Phytosterols, and Hawthorn for heart and cardiovascular support. While it provides a relatively high dose of Policosanol and includes other beneficial ingredients, the scientific evidence for Policosanol's efficacy is mixed, and the Hawthorn dose is modest.
insights Analysis
This supplement combines 40mg of Policosanol, 200mg of Pine Phytosterol powder, and 150mg of Hawthorn Berry. Policosanol, often derived from sugar cane, has been studied for its potential to lower cholesterol, although a significant body of independent research has cast doubt on the robust effectiveness observed in earlier Cuban studies. Pine phytosterols are well-established cholesterol-lowering compounds, working by blocking absorption, but typically require higher doses (800mg-2g daily) for significant clinical effects. Hawthorn berry is a traditional botanical widely recognized for supporting cardiovascular function, particularly blood flow and mild heart failure, but the 150mg dose in this product is relatively low compared to doses used in clinical studies or found in dedicated Hawthorn supplements. Online reviews are generally positive, suggesting user satisfaction, but this doesn't replace comprehensive scientific evidence for efficacy.
- Contains multiple ingredients aimed at heart health and cholesterol support.
- Very affordable price per serving.
- Policosanol dose of 40mg is higher than many Policosanol-only supplements.
- Hawthorn is a well-regarded herb for cardiovascular health.
- Scientific evidence for Policosanol's efficacy in lowering cholesterol is inconsistent and debated in independent research.
- The 150mg dose of Hawthorn Berry is relatively low compared to clinically studied doses or standalone Hawthorn products.
- The 200mg dose of Pine Phytosterol Powder is below the typical daily intake recommended for significant cholesterol reduction (800mg to 2g).
- Individuals on blood thinners or heart medications should consult a healthcare professional before using, as Hawthorn can interact with these medications.
- Those seeking significant cholesterol reduction might find more effective results with higher doses of plant sterols or other proven lipid-lowering agents.
$19.01($0.21 per serving)
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bolt Effectiveness for goals
Hawthorn has a long tradition of use in herbal medicine for cardiovascular support. Modern scientific research investigates its potential to support heart function, blood pressure regulation, and blood vessel health. It is commonly used as a dietary supplement for general heart health.
Hawthorn is often recognized for its potential to support overall cardiovascular health due to its antioxidant properties and effects on blood vessel function. It may help improve blood flow and strengthen heart muscle contractions. Further large-scale studies are ongoing to fully understand its comprehensive impact.
Policosanol is primarily used as a dietary supplement to support cholesterol management. It is also investigated for its potential effects on blood circulation and reducing leg pain associated with intermittent claudication. The compound is naturally derived from plant waxes, such as sugarcane or beeswax.
Clinical studies suggest Hawthorn extract may help improve symptoms and exercise capacity in individuals with mild forms of congestive heart failure. It is often used as an adjunctive therapy. More severe cases require conventional medical treatment.
Yes, hawthorn is widely recognized for its potential to support cardiovascular health. Studies suggest it may help improve heart muscle contractions and optimize blood flow. Its benefits are often associated with its antioxidant properties and ability to influence blood vessel relaxation.
schedule Dosage, timing & forms
Common dosages for Hawthorn extracts, standardized to compounds like vitexin or proanthocyanidins, often range from 160 mg to 900 mg per day. The specific dose can depend on the extract's concentration and the intended use. It is often recommended to divide the total daily dosage into two or three smaller doses.
Typical dosages for hawthorn extracts can range from 160 mg to 900 mg per day, often divided into two or three doses. The specific dosage depends on the extract's standardization and the condition being supported. It is advisable to follow the product's label or consult a healthcare professional for personalized guidance.
Typical daily dosages for Policosanol supplements often range from 5 mg to 20 mg. Some studies have explored doses up to 40 mg per day. The initial dose might start lower and gradually increase based on individual response and guidance.
Dosages for policosanol typically range from 5 mg to 20 mg per day, often taken in a single dose in the evening. Some studies have used doses up to 40 mg daily. It's crucial to adhere to the manufacturer's recommendations or a healthcare provider's advice.
Hawthorn supplements are often recommended to be taken with meals to help reduce the potential for stomach upset. If taking multiple doses throughout the day, spreading them out with breakfast and dinner is a common approach. Consistency in timing each day can be beneficial.
health_and_safety Safety & interactions
Hawthorn may interact with several heart medications, including cardiac glycosides (like digoxin), beta-blockers, calcium channel blockers, and nitrates. It can potentially amplify their effects, leading to issues like excessively low blood pressure or changes in heart rhythm. Consult a healthcare professional before combining Hawthorn with any cardiovascular medication.
Before starting any new supplement, including Hawthorn or Policosanol, it is crucial to consult with a healthcare professional. This is especially important if you are pregnant, breastfeeding, have existing medical conditions, or are taking any prescription medications. Always follow recommended dosages and discontinue use if adverse reactions occur.
Individuals who are pregnant or breastfeeding should generally avoid Hawthorn due to insufficient safety data. People with existing heart conditions, those undergoing surgery, or individuals taking multiple prescription medications, especially for cardiovascular health, should use Hawthorn only under medical supervision. Always consult a healthcare provider before starting new supplements.
Hawthorn is generally well-tolerated, but some individuals may experience mild side effects. These can include dizziness, nausea, fatigue, headache, or digestive upset. If side effects persist or worsen, it's advisable to discontinue use.
Policosanol may have mild antiplatelet properties, which could theoretically increase the risk of bleeding. Therefore, caution is advised if taking anticoagulants (like warfarin) or antiplatelet drugs (like aspirin, clopidogrel), or other supplements that affect blood clotting. It is important to consult a healthcare provider for personalized advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Policosanol | 40 mg |
Pine Phytosterol powder | 200 mg |
Hawthorn Berry | 150 mg |
Categories
Policosanol 60.0
The product contains a relatively high dose of 40mg of Policosanol, making it 'Extra Strength' for this ingredient compared to common 10-20mg offerings. However, the score is capped due to the ongoing scientific debate and inconsistent findings in large, independent studies regarding Policosanol's overall efficacy in cholesterol reduction compared to placebo.
Hawthorn 45.0
While Hawthorn is included, the dose of 150mg of Hawthorn Berry is considerably lower than many dedicated Hawthorn supplements, which often provide 300mg to over 1000mg of standardized extract, making its contribution to benefits primarily from Hawthorn less impactful.
Goals
Heart Health 55.0
While Hawthorn is excellent for heart health, its 150mg dose is minimal, and the primary ingredient, Policosanol, has inconsistent data regarding its direct benefits for overall heart health beyond debated cholesterol effects. Pine phytosterols do support cholesterol management, a component of heart health, but the dose here is modest for substantial impact.
This product offers some cardiovascular support through Hawthorn's recognized benefits for circulation and heart function, and phytosterols' role in cholesterol management. However, the low dose of Hawthorn and the debatable efficacy of Policosanol mean it may not provide robust support compared to alternatives featuring more potent, evidence-backed ingredients like CoQ10 or higher concentrations of heart-specific botanicals.
Anti-Aging 40.0
The connection between this product's ingredients and general anti-aging is indirect and less pronounced. While managing cardiovascular health can contribute to healthy aging, none of the ingredients are specifically recognized as strong anti-aging compounds in the same vein as potent antioxidants or cellular rejuvenators. Its contribution to anti-aging is largely limited to its potential, albeit debated, cardiovascular benefits.
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