L-Carnosine 500 mg
NOW
L-Carnosine 500 mg
4.7
★ ★ ★ ★ ★
(5920 ratings)
Carnosine 500 mg
Score 90.0
A very good L-Carnosine supplement from a top brand, offering an effective 500mg dose. It provides strong value, though a slightly higher price per serving than its larger pack size or some competitors.
Quantity: 50 Capsule(s)Servings size: 1 Veg Capsule(s) (50 servings)
Selected goals:
Other goals:
Anti-Aging
Fitness
Brain Health
leaderboard Score 90.0
A very good L-Carnosine supplement from a top brand, offering an effective 500mg dose. It provides strong value, though a slightly higher price per serving than its larger pack size or some competitors.
insights Analysis
This 50-count bottle of NOW L-Carnosine 500 mg is consistent with the quality and efficacy of the larger 100-count version (id: 107518), providing the same effective 500mg dose in the Beta-Alanyl-L-Histidine form. NOW is a highly trusted brand with a strong reputation, further supported by the high volume of positive reviews. Although its price per serving at $0.34 is a bit higher than the best value options, it remains very competitive within the market, especially given the brand's reliability and the product's proven effectiveness for anti-aging, fitness, and brain health.
- Provides a standard and effective 500mg dose of L-Carnosine.
- From NOW, a highly reputable and trusted brand.
- Backed by a large number of positive online reviews.
- Good option for those who prefer smaller quantity purchases initially.
- Slightly higher price per serving compared to the 100-count version of the same product or other leading value alternatives.
$16.55($0.33 per serving)
 Amazon | $ 16.55 | |
 Vitacost | $ 18.09 | |
 Daily Vita | $ 18.50 | |
 iHerb | $ 19.58 |
bolt Effectiveness for goals
Some research suggests that carnosine may help buffer lactic acid buildup in muscles, potentially delaying fatigue during high-intensity exercise. By supporting muscle pH balance, it could contribute to improved athletic performance. Studies in sports nutrition often explore this aspect.
Some research suggests carnosine supplementation may support athletic performance, especially in high-intensity exercise. It is thought to act as a buffer for lactic acid in muscles, which could delay muscle fatigue. However, results can vary depending on the type of exercise and individual factors.
Carnosine is primarily studied for its potential antioxidant, anti-glycation, and pH-buffering properties. These actions are believed to contribute to reported benefits, including support for muscle function, cognitive health, and cellular longevity. Research aims to understand these mechanisms and their effects on human health.
Carnosine is studied for its potential roles in athletic performance, particularly regarding muscle fatigue and buffering. Research also explores its antioxidant and anti-glycation properties, which may relate to cellular health and aging processes. Additionally, some studies investigate its potential impact on cognitive function and neurological health.
Carnosine is investigated for its potential anti-aging effects due to its ability to combat advanced glycation end products (AGEs) and oxidative stress. These processes are implicated in cellular aging and age-related decline. It's often explored in the context of healthy aging.
schedule Dosage, timing & forms
Common dosages for L-Carnosine supplements often range from 500 mg to 1500 mg per day. Some studies have utilized doses outside this range, depending on the specific research context. It is always recommended to follow the product's label instructions for guidance.
While Carnosine is generally considered safe at recommended doses, taking excessively high amounts beyond label instructions is not advised. Exceeding recommended dosages for any supplement can lead to unintended effects. Always adhere to the dosage guidelines provided on the product label.
Typical daily dosages of L-Carnosine supplements often range from 500 mg to 1,000 mg. Some studies have explored dosages up to 2,000 mg per day for specific research purposes. Always refer to the product label for specific serving instructions.
While general dosages are recommended, individual needs and responses to Carnosine can vary. Specific health conditions or age groups might be associated with particular research dosages, but this is typically a matter for a healthcare professional to consider. Supplement labels provide general guidance for the healthy adult population.
Carnosine is typically taken once or twice daily, often divided into separate doses to maintain consistent levels. It's common for product instructions to suggest taking it with meals. Always follow the specific directions on your supplement's packaging.
health_and_safety Safety & interactions
Carnosine is generally well-tolerated when taken orally within recommended dosages. Studies indicate a low risk of adverse effects for most individuals. As with any supplement, individual responses can vary.
While carnosine is largely considered safe, specific interactions with prescription medications are not extensively documented. It is always advisable to consult a healthcare professional before combining carnosine with any medications, especially those for blood pressure or blood sugar regulation.
While generally well-tolerated, exceeding recommended dosages may increase the likelihood of mild side effects. Specific upper intake levels for carnosine have not been formally established. Always adhere to the dosage instructions provided on the supplement label or as advised by a healthcare professional.
Reported side effects of carnosine are rare and typically mild, potentially including mild stomach upset or nausea in sensitive individuals. These effects are usually transient and may be dose-dependent. If any adverse reactions occur, it is advisable to discontinue use.
Carnosine is generally well-tolerated. Some individuals may report mild gastrointestinal upset or skin flushing, though these instances are rare. Most studies indicate a low incidence of adverse effects at standard dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Carnosine | 500 mg |
Categories
Carnosine 90.0
A strong contender in the carnosine collection due to its effective dose and reputable brand, offering good value even if not the absolute cheapest per serving.
Goals
Anti-Aging 89.0
The 500mg L-Carnosine dose is highly effective for anti-aging due to its anti-glycation and antioxidant properties, consistently delivered by a reputable brand.
Brain Health 88.0
The 500mg L-Carnosine dose offers neuroprotective and cognitive benefits, with the product's quality ensuring consistent support for brain health.
Fitness 87.0
L-Carnosine at this dosage aids significantly in buffering lactic acid during exercise, supporting endurance and recovery, making it a reliable choice for fitness goals.
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