Body Hair Skin & Nails
Mason Natural
Body Hair Skin & Nails
4.5
★ ★ ★ ★ ★
(263 ratings)
Manganese 10 mg
Biotin 600 mcg
Vitamin B5 15 mg
Iodine 150 mcg
Phosphorus 200 mg
Copper 2 mg
Iron 9 mg
Score 75.0
Mason Natural Body Hair Skin & Nails is a multi-nutrient supplement offering a comprehensive blend of vitamins and minerals with a strong emphasis on hair, skin, and nail health, as well as significant support for cognitive function. Its formulation provides a solid foundation for general wellness and energy.
Quantity: 60 Capsule(s)Servings size: 3 Capsule(s) (20 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Bone Health
Joint Health
leaderboard Score 75.0
Mason Natural Body Hair Skin & Nails is a multi-nutrient supplement offering a comprehensive blend of vitamins and minerals with a strong emphasis on hair, skin, and nail health, as well as significant support for cognitive function. Its formulation provides a solid foundation for general wellness and energy.
insights Analysis
This supplement serves as a broad-spectrum multi-nutrient formula designed to address a wide array of health benefits, ranging from beauty-specific concerns like hair, skin, and nails to more generalized wellness aspects such as brain health, energy, and immune support. The formulation is quite robust due to the cumulative effect of its listed ingredients, particularly with a high choline content (1000mg per serving), which is a significant factor for cognitive support. The inclusion of 1200mcg of Biotin, alongside other beauty-focused nutrients like PABA, Inositol, and Gelatin, provides a solid foundation for dermatological health. Furthermore, it supplies essential vitamins and minerals, including substantial doses of Calcium (800mg), Phosphorus (400mg), Magnesium (200mg), and Iron (18mg), making it a comprehensive option for overall nutritional support, energy metabolism, and bone health. While it attempts to be an all-in-one solution, individuals seeking extremely high doses of specific ingredients for targeted issues might still consider more specialized standalone supplements.
- Contains a wide array of essential vitamins and minerals for comprehensive support.
- Features a high dose of Choline, beneficial for cognitive and brain health.
- Includes key beauty nutrients like Biotin, Gelatin, Inositol, and PABA.
- Provides significant amounts of Calcium and Magnesium for bone health.
- Offers good value given the broad spectrum of ingredients and their effective dosages.
- Dosage for Biotin, while decent, is lower than some dedicated high-potency hair/skin/nail supplements.
- The overall formula, while comprehensive, may not provide optimal clinical doses for all listed goals compared to targeted, higher-end products.
- The brand's online review count is relatively low compared to more widely recognized alternatives, which might suggest a smaller user base or less public feedback.
- Individuals with specific medical conditions or those taking other medications should consult a healthcare professional before use due to the comprehensive ingredient list.
- The product contains Gelatin, making it unsuitable for vegetarians or vegans.
$7.62($0.38 per serving)
 iHerb | $ 7.62 |
bolt Effectiveness for goals
Biotin, a B vitamin, is involved in metabolic processes that support cell growth and tissue maintenance. It is often recognized for its role in maintaining the health and structure of hair, skin, and nails. Research suggests it may help strengthen keratin infrastructure.
Vitamin C is an essential co-factor for collagen synthesis, the primary structural protein found in gelatin and skin. It helps the body produce and maintain collagen, contributing to skin's elasticity and firmness. This combination supports the body's natural collagen production processes.
High intakes of zinc can sometimes interfere with copper absorption over time, potentially leading to a copper deficiency. Balancing these minerals is important for supporting various bodily functions, including immune health and collagen formation. Both are essential for numerous enzymatic reactions.
These B vitamins (B2, B3, and B6) are crucial for cellular metabolism and energy production. They contribute to the maintenance of healthy skin by supporting cell regeneration and repair processes. Niacinamide, for example, is known for its role in skin barrier function.
Vitamins C and E, along with Beta-Carotene (a precursor to Vitamin A), function as antioxidants that help protect cells from oxidative stress. This protective action can contribute to maintaining the appearance and health of skin. They work synergistically to neutralize free radicals.
schedule Dosage, timing & forms
Many recommend taking multi-nutrient supplements with a meal, often in the morning, to aid absorption and reduce the chance of stomach upset. Taking it consistently at the same time each day can be beneficial. Consistency is generally more important than the specific time.
Taking mineral supplements with food is generally recommended to enhance their absorption and minimize potential gastrointestinal discomfort. Food helps to buffer these compounds as they pass through the digestive system. This can improve bioavailability.
High doses of zinc can interfere with copper absorption over an extended period. Many supplements are formulated with balanced ratios of these minerals to help prevent such interactions. Taking them together in balanced amounts is generally safe.
Water-soluble vitamins like B vitamins and Vitamin C can be taken with or without food, though food can assist absorption. Fat-soluble vitamins, such as Vitamin A and E, are best absorbed when consumed with a meal containing some dietary fat. This improves their bioavailability.
Capsules offer a convenient way to consume ingredients without unpleasant tastes or odors. They are designed to dissolve efficiently in the digestive tract, allowing for the controlled release and absorption of their contents. This form is also often easy to swallow.
health_and_safety Safety & interactions
Yes, biotin, particularly at the 600mcg dose found in this product, can interfere with certain lab tests, including those for thyroid function and cardiac markers. It is important to inform your healthcare provider about biotin supplementation before any blood tests. They may advise discontinuing the supplement for a period prior to testing.
High intake of zinc can sometimes interfere with copper absorption over time. However, the amounts present (5mg zinc, 2mg copper) are generally balanced to support a healthy ratio and minimize this interaction for most individuals. If you have specific concerns about mineral balance, consult a healthcare professional.
Yes, calcium, iron, and zinc can compete for absorption in the digestive tract. While the specific forms and doses in this product are typically balanced, some individuals may choose to take iron supplements separately from calcium. For optimal absorption, it's advisable to follow product directions or consult with a healthcare professional.
This supplement contains 150mcg of iodine, derived from kelp. Individuals with pre-existing thyroid conditions, such as hyperthyroidism or autoimmune thyroid disease, should consult their healthcare provider before using iodine-containing supplements. Excessive iodine intake can affect thyroid function in sensitive individuals.
PABA (Para-Aminobenzoic Acid), included at 60mg, can potentially interact with sulfonamide antibiotics. Taking PABA concurrently with these antibiotics might reduce their effectiveness. If you are taking any prescription medications, especially antibiotics, it is important to discuss supplement use with your doctor.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg RAE |
Vitamin C | 60 mg |
Vitamin E | 13.5 mg |
Thiamine Hydrochloride | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg NE |
Pyridoxine Hydrochloride | 2 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 600 mcg |
Pantothenic Acid | 15 mg |
Calcium | 400 mg |
Iron | 9 mg |
Phosphorus | 200 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 5 mg |
Copper | 2 mg |
Manganese | 10 mg |
Choline Bitartrate | 500 mg |
Gelatin | 250 mg |
Inositol | 100 mg |
PABA | 60 mg |
Categories
Choline 90.0
The product provides an impressive 1000mg of Choline Bitartrate, which is a highly beneficial dose for supporting brain health, cognitive function, and mental focus. This concentration is a standout feature and contributes significantly to the product's overall value for cognitive support.
Vitamin B5 85.0
With 30mg of Pantothenic Acid (Vitamin B5), this supplement offers a strong dose that is crucial for energy metabolism, cellular function, and maintaining healthy skin. This robust amount contributes well to the product's energy and general health claims.
Manganese 80.0
At 20mg, the Manganese content is quite high, supporting its role in bone formation, carbohydrate and fat metabolism, and antioxidant defense. This robust dose ensures comprehensive support for metabolic and structural health.
Goals
Brain Health 85.0
This product delivers a notable 1000mg of Choline Bitartrate, an essential nutrient vital for neurotransmitter synthesis and brain function, significantly supporting cognitive processes. Combined with Inositol and a full spectrum of B vitamins, it provides robust support for overall brain health and neuronal communication.
Cognitive Support 85.0
The substantial 1000mg dose of Choline, alongside Inositol and a comprehensive B-complex, forms a strong foundation for cognitive support. These ingredients are known to play crucial roles in memory formation, learning, and overall mental clarity, directly contributing to enhanced cognitive function.
Hair Health 80.0
The product provides a good foundation for hair health, featuring 1200mcg of Biotin, along with Gelatin (a source of collagen) and a range of B vitamins, Zinc, and Copper, all known to support healthy hair structure and growth. While some single-ingredient biotin supplements offer higher doses, this blend provides synergistic support for overall hair vitality.
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