Body Hair Skin & Nails
Mason Natural
Score 68
This supplement delivers a wide array of vitamins and minerals, including Biotin and Choline, primarily aimed at supporting hair, skin, and nail health, as well as general wellness.
Score 68
This supplement delivers a wide array of vitamins and minerals, including Biotin and Choline, primarily aimed at supporting hair, skin, and nail health, as well as general wellness.
Analysis
Mason Natural Body Hair Skin & Nails offers a comprehensive blend of essential vitamins and minerals designed to support overall wellness, with a particular emphasis on beauty-related aspects. It features key nutrients like Biotin, Choline, and Inositol, alongside a wide spectrum of B vitamins, Vitamins A, C, and E, and important minerals such as Calcium, Iron, Zinc, and Magnesium.
This product is generally suitable for individuals looking for a multi-nutrient supplement that specifically aims to contribute to the health and appearance of hair, skin, and nails. Its capsule form provides a straightforward way to incorporate these nutrients into a daily routine, serving as a foundational supplement for those focused on both general well-being and targeted beauty support.
Pros
- Contains a wide spectrum of vitamins and minerals.
- Includes Biotin, Choline, and Inositol often sought for beauty support.
- Available in a convenient capsule form.
- Offers a very affordable price per serving.
Cons
- Provides a relatively low number of servings per bottle (20 servings).
- Some mineral forms like Magnesium Oxide and Tricalcium Phosphate may not be the most absorbable.
- Uses DL-Alpha-Tocopheryl Acetate, a common synthetic form of Vitamin E.
Warnings
- Review ingredients carefully if taking other supplements to prevent excessive nutrient intake.
- Consult a professional if you have concerns about the iron content, as not all individuals require supplemental iron.
- Individuals with allergies to gelatin should note its inclusion in the capsules.
$7.62($0.38 per serving)
 iHerb | $ 7.62 |
Goals
Impact
High effect
The product includes Biotin at a notable dose, which is a key ingredient often used to support hair strength and appearance. It also provides other B vitamins and minerals like Zinc and Copper that can contribute to overall hair follicle health.
Impact
High effect
Biotin is well-known for its potential role in strengthening nails and promoting healthy growth. Alongside Biotin, zinc and other minerals in this formula may help support nail integrity and resilience.
Impact
High effect
With Vitamins A, C, E, and a range of B vitamins, this product offers nutrients that can contribute to skin maintenance and appearance. Vitamin C, for instance, is involved in collagen formation, which is important for skin structure.
Impact
High effect
This formula includes a broad range of essential vitamins and minerals, effectively serving as a multi-nutrient supplement. It helps fill potential dietary gaps and supports various bodily functions for overall wellness and vitality.
Impact
High effect
The comprehensive array of B vitamins in this supplement plays a crucial role in cellular energy production. Adequate intake of these vitamins can help support the body's natural processes for sustained energy levels.
Impact
High effect
The product provides a good amount of Calcium and Phosphorus, which are fundamental building blocks for strong bones. It also includes Magnesium and Manganese, minerals that play supportive roles in maintaining bone structure and density.
Impact
Moderate effect
The B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin) are essential cofactors in various metabolic processes. They support the body's conversion of food into usable energy, which can contribute to overall metabolic function.
Impact
Moderate effect
Choline, Inositol, and various B vitamins (especially B6, B12, Folate) are involved in neurotransmitter synthesis and nerve function. These nutrients may help support aspects of cognitive health and mental clarity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg RAE |
Vitamin C | 60 mg |
Vitamin E | 13.5 mg |
Thiamine Hydrochloride | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg NE |
Pyridoxine Hydrochloride | 2 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 600 mcg |
Pantothenic Acid | 15 mg |
Calcium | 400 mg |
Iron | 9 mg |
Phosphorus | 200 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 5 mg |
Copper | 2 mg |
Manganese | 10 mg |
Choline Bitartrate | 500 mg |
Gelatin | 250 mg |
Inositol | 100 mg |
PABA | 60 mg |
Biotin 80
Biotin is provided at 600mcg, which is a substantial dose often recommended for hair, skin, and nail support. It is a key ingredient for these specific beauty goals and helps with the metabolism of fats and carbohydrates.
Choline 75
Choline Bitartrate is included at 500mg, which is a notable dose for this nutrient. Choline is important for cell membrane structure and neurotransmitter synthesis, supporting brain and liver function.
PABA 75
PABA (Para-Aminobenzoic Acid) is included at 60mg, a decent amount for this compound. It's often found in hair, skin, and nail formulas and may support skin health and pigmentation.
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