B-Complex '100'
Solgar
Score 78
A high-potency B-complex with 100mg/mcg of most B vitamins, plus a significant amount of inositol, offered in a large 250-count capsule bottle.
Score 78
A high-potency B-complex with 100mg/mcg of most B vitamins, plus a significant amount of inositol, offered in a large 250-count capsule bottle.
Also available as 2 options
Analysis
This product provides a substantial 100mg or 100mcg dose for most B vitamins, making it a high-potency option for comprehensive daily support. It features standard, well-established forms of B vitamins like Thiamine Mononitrate and Pyridoxine Hydrochloride, along with Niacinamide to avoid the common niacin flush. This formulation is designed to provide robust support for energy metabolism and overall well-being.
A notable aspect is the inclusion of 100mg of Inositol, a beneficial co-factor for cellular health and nerve function, and 20mg of Choline Bitartrate, supporting liver and brain health. Packaged in a large 250-count bottle, it offers convenience and long-term value, making it an excellent choice for consistent, high-dose B vitamin supplementation.
Pros
- High potency (100mg/mcg) for comprehensive B vitamin support.
- Generous 250-count bottle offers a long supply.
- Contains a substantial 100mg of Inositol.
- Niacin is in the flush-free Niacinamide form.
Cons
- Relies on conventional B vitamin forms (e.g., Pyridoxine HCl, Cyanocobalamin).
- Folate form is not specified as active (likely folic acid).
- Choline dose is relatively modest at 20mg.
Warnings
- Higher doses of B vitamins might cause more pronounced urine discoloration.
- As with any supplement, if you have specific health concerns, consult a professional.
$35.05($0.14 per serving)
 Amazon | $ 35.05 | |
 Vitacost | $ 38.69 | |
 iHerb | $ 42.09 | |
 Daily Vita | $ 48.67 |
Goals
Impact
Highest effect
With 100mg/mcg doses of energy-supporting B vitamins, this product is well-suited to contribute to robust energy production. It provides ample cofactors for metabolic processes, helping to sustain daily vitality.
Impact
Highest effect
The higher potency of a full B-complex, combined with choline and inositol, offers broad and intensified support for overall bodily functions. This can contribute significantly to daily wellness and nutrient intake, especially for long-term use.
Impact
Highest effect
Offering 100mg/mcg of most B vitamins, this complex provides robust support for all major metabolic pathways. It can help ensure efficient breakdown and utilization of carbohydrates, fats, and proteins for optimal metabolic health.
Impact
High effect
The generous doses of B vitamins like B6, B12, and Folate, along with the notable 100mg of Inositol, position this complex well for supporting cognitive function and nerve health. It provides ample building blocks for neurotransmitter synthesis.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacin | 100 mg |
Vitamin B6 | 100 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline | 20 mg |
Inositol | 100 mg |
Niacin 80
With 100mg of Niacinamide, this dose provides strong support for energy and cellular health without the typical flushing associated with other niacin forms. This is a preferred form for many users.
Thiamin 75
The product includes 100mg of Thiamine Mononitrate, a stable form of B1 essential for energy metabolism. This higher dose can be particularly helpful for those with increased thiamine requirements.
Biotin 75
Providing 100mcg of D-Biotin, this dose offers good support for skin, hair, and nail health, as well as fatty acid synthesis. It's a standard and effective amount.
Alternative products
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B-100
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This NOW B-100 complex provides a similar high potency of B vitamins at a lower cost per serving compared to your current product, making it a more economical choice for daily energy and metabolism support.
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B-50
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For a more budget-conscious option, this B-50 complex offers a good balance of essential B vitamins at a significantly lower price per serving, suitable for general health and energy maintenance.
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Hi Potency B Complex
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This alternative offers a slightly better analysis score and a lower price per serving, providing a strong blend of B vitamins to support your energy and metabolic goals more economically.
80 Value
Hi Potency B Complex
Natural Factors
This option provides a slightly better analysis score and a lower price per serving compared to your current product. It's a great value for a comprehensive B-complex to support energy and general health.
82 Value
B-100 Complex with B2 Coenzyme
Nature's Way
With active forms of Riboflavin (B2) and Vitamin B6, this product offers an improved B vitamin profile and a higher score at a comparable price per serving, providing enhanced metabolic support.
85 Value
High Potency Vitamin B Complex
Lake Avenue Nutrition
This alternative offers a significantly higher score due to its inclusion of several active B vitamin forms (B6, Folate, B12, B2) for a price per serving that is still very competitive, representing an excellent upgrade in quality for the investment.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This is a premium option that delivers highly absorbable coenzyme and active forms of all B vitamins, including superior folate and B12 forms. This can provide enhanced support for cognitive function, energy, and overall well-being.
92 Performance
Co-Enzyme B-Complex
NOW
This complex stands out with its active and coenzymated B vitamin forms, plus additional nutrients like alpha-lipoic acid and CoQ10, designed to offer comprehensive metabolic and cellular energy support.
90 Performance
B Complex Plus
Seeking Health
Featuring highly utilized forms of B6, folate (L-5-MTHF), and B12 (methylcobalamin and adenosylcobalamin), this product may offer more direct support for brain health, stress management, and efficient energy production.