Omnium
Solgar
Omnium
4.8
★ ★ ★ ★ ★
(565 ratings)
Turmeric 50 mg
Thiamin 30 mg
carotenoids 13 mcg
Vitamin B5 80 mg
Niacin 60 mg
Choline 75 mg
Vitamin B12 100 mcg
Score 75.0
A comprehensive multivitamin from a reputable brand, Solgar Omnium provides strong B vitamin and mineral support for general health and energy, though at a premium price and with some ingredients in low, symbolic doses.
Quantity: 90 Tablet(s)Servings size: 2 Tablet(s) (45 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 75.0
A comprehensive multivitamin from a reputable brand, Solgar Omnium provides strong B vitamin and mineral support for general health and energy, though at a premium price and with some ingredients in low, symbolic doses.
insights Analysis
Solgar Omnium is positioned as a comprehensive multivitamin aiming to support a vast array of health goals. It features a robust profile of B vitamins (B12 at 100mcg, Niacin at 60mg, Pantothenic Acid at 80mg, etc.) which are crucial for energy metabolism, brain health, and stress relief. The inclusion of Vitamin C (300mg) provides essential antioxidant and immune support. The product also contains a good range of essential minerals such as Selenium, Chromium, Manganese, Iron, Iodine, and Copper, all vital for various bodily functions including metabolism, thyroid health, and red blood cell formation. While the formulation is well-rounded for general daily nutritional support, the 'Carotenoid Mix' is present in a very low quantity (13mcg), which is unlikely to provide significant benefits for targeted vision or strong antioxidant support. The absence of specific forms of ingredients like active B12 (methylcobalamin) or chelated minerals for potentially enhanced absorption, although standard forms are generally well-utilized, might be a point for consideration for some users seeking optimal bioavailability. The brand Solgar is well-regarded in the supplement industry for quality and purity, which adds to the product's credibility. Online reviews generally praise its effectiveness for energy and overall well-being, though some note the higher price point.
- From a highly reputable and trusted brand known for quality.
- Contains a comprehensive spectrum of B vitamins in good, supportive dosages.
- Includes a broad range of essential minerals vital for various bodily functions.
- Generally well-reviewed by users for supporting energy and general well-being.
- High price per serving compared to many other comprehensive multivitamins on the market.
- The 'Carotenoid Mix' dosage is very low and unlikely to provide significant targeted benefits for vision or strong antioxidant effects.
- Lacks specific forms of some nutrients (e.g., active B12 forms, advanced chelated minerals) that might offer superior bioavailability for some individuals.
- Contains Iron, which is not suitable for individuals who do not require iron supplementation.
$40.01($0.88 per serving)
 iHerb | $ 40.01 | |
 Pure Formulas | $ 42.74 | |
 Daily Vita | $ 42.74 |
bolt Effectiveness for goals
Antioxidants like Vitamin C, E, Alpha-Lipoic Acid, and CoQ10 help protect cells from damage caused by free radicals. Plant-derived compounds such as green tea polyphenols, grape seed extract, and quercetin further contribute to this protective network. This combination aims to offer broad-spectrum cellular defense.
B vitamins are essential coenzymes involved in metabolic pathways that convert food into cellular energy. They play a critical role in cellular function, nerve health, and red blood cell formation. Adequate intake of these vitamins supports overall vitality.
Calcium and magnesium are fundamental minerals for bone structure and density. Vitamin D is crucial for calcium absorption and metabolism, while Vitamin K plays a role in bone mineralization. Together, these nutrients support the strength and integrity of bones.
Phosphatidylserine is a phospholipid important for cell membrane structure and signaling, particularly in the brain. Choline is a precursor to acetylcholine, a neurotransmitter involved in memory and muscle control. Inositol plays a role in cell communication, and these compounds may support aspects of brain health and cognitive processes.
Chelated minerals, such as glycinate chelates, involve a mineral bound to an amino acid. This binding can enhance the mineral's absorption and bioavailability in the digestive tract. It may also reduce the likelihood of digestive upset compared to some inorganic mineral forms, improving tolerability.
schedule Dosage, timing & forms
Different forms of Vitamin C can offer varied benefits, such as enhanced absorption or being gentler on the stomach. Calcium Ascorbate provides both vitamin C and calcium, while Ester-C is a buffered form often associated with reduced acidity. This combination aims to provide comprehensive Vitamin C support.
Glycinate chelate forms are amino acid chelates, which are often designed for enhanced absorption and bioavailability. This chelation helps protect the mineral from interference in the digestive tract. It can lead to better uptake and reduced gastrointestinal upset compared to some inorganic salt forms.
B vitamins are water-soluble and often involved in energy metabolism, so some people prefer to take them in the morning. Taking a supplement with B vitamins alongside food can help minimize potential stomach upset. This also supports the absorption of some fat-soluble components that may be present.
Ferrous Bisglycinate Chelate is a form of iron often selected for its high bioavailability and reduced gastrointestinal side effects compared to other iron forms. It is generally well-tolerated and less likely to cause common issues like constipation. This form is designed for efficient uptake.
Combining different forms of magnesium can provide varied benefits. Magnesium Oxide has a higher elemental magnesium content per dose but lower bioavailability, while Magnesium Glycinate Chelate is highly absorbable and often well-tolerated. This combination may aim for both elemental quantity and efficient, gentle absorption.
health_and_safety Safety & interactions
Some ingredients, such as Vitamin K, may interact with anticoagulant medications like warfarin. Green Tea extract can also potentially interact with certain drugs. It's advisable to consult a healthcare provider if taking prescription medications.
High doses of some vitamins and minerals can potentially lead to adverse effects, though typical multivitamin amounts are generally safe. For instance, excessive Vitamin A in the retinol form (not beta-carotene) can be toxic, and very high iron intake can cause gastrointestinal issues. Always adhere to recommended daily allowances and consult a healthcare professional if you have concerns.
Yes, certain minerals can compete for absorption; for example, high doses of zinc might interfere with copper absorption, and calcium can slightly reduce iron absorption when taken together. These effects are usually minor at typical supplement doses. Taking minerals with food can sometimes help mitigate these interactions.
Supplements containing iodine, such as this one, may affect thyroid function. Individuals with pre-existing thyroid conditions, like hyperthyroidism or hypothyroidism, should consult their doctor before use. Iodine intake needs careful management for those with thyroid disorders.
Turmeric and Green Tea extract possess properties that might influence blood clotting. Individuals on anticoagulant or antiplatelet medications should seek medical advice before using supplements containing these ingredients. This precaution is important due to potential additive effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2500 mcg |
Vitamin C | 300 mg |
Vitamin D | 5 mcg |
Vitamin E | 60 mg |
Vitamin K | 20 mcg |
Thiamine | 30 mg |
Riboflavin | 35 mg |
Niacin | 60 mg |
Vitamin B6 | 10 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 80 mg |
Choline | 75 mg |
Calcium | 128 mg |
Iron | 9 mg |
Iodine | 150 mcg |
Magnesium | 64 mg |
Zinc | 10 mg |
Selenium | 70 mcg |
Copper | 1.5 mg |
Manganese | 2 mg |
Chromium | 100 mcg |
Sodium | 10 mg |
Inositol | 75 mg |
Soy Germ powder | 50 mg |
standardized Turmeric extract | 50 mg |
Broccoli powder | 50 mg |
Phosphatidylserine Complex | 50 mg |
Polyphenols | 20 mg |
Citrus Bioflavonoid Complex | 13 mg |
Alpha-Lipoic Acid | 10 mg |
Coenzyme Q-10 | 10 mg |
Quercetin | 10 mg |
Riboflavin 5-Phosphate | 1 mg |
Carotenoid Mix | 13 mcg |
Categories
Niacin 90.0
The 60mg dose of Niacin is substantial and effective for energy metabolism, cardiovascular health, and nervous system function, providing significant support.
Thiamin 90.0
Providing 30mg of Thiamine, this product delivers a high dose important for carbohydrate metabolism and nerve function, greatly contributing to energy and brain health.
Riboflavin 90.0
With 35mg of Riboflavin, the product offers a potent dose crucial for energy production, cellular growth, and maintaining healthy eyes and skin.
Goals
Energy 90.0
The comprehensive and high-potency B-complex, including significant amounts of Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, and B12, is excellent for converting food into energy, directly supporting energy levels.
General Health 85.0
With a broad array of B vitamins, essential minerals like iodine and manganese, and Vitamin C, this product offers excellent foundational support for overall bodily functions, energy production, and nutrient gaps.
Immunity 80.0
The product contains a robust 300mg of Vitamin C and 70mcg of Selenium, both powerful antioxidants essential for supporting a healthy immune system and protecting against cellular damage.
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