Vitamin K2 MK-7 (Menaquinone-7) 90 mcg
Carlson
Vitamin K2 MK-7 (Menaquinone-7) 90 mcg
4.8
★ ★ ★ ★ ★
(366 ratings)
Vitamin K 90 mcg
Score 85
An excellent, cost-effective standalone Vitamin K2 MK-7 supplement from a reputable brand, delivering a good dose for general health. Its primary strength lies in its quality form and competitive pricing for K2-only users.
Quantity: 120 Softgel(s) • (120 servings)
Goals: flag Heart Health flag Joint Health flag Cardiovascular Support flag General Health flag Bone Health
leaderboard Score 85
An excellent, cost-effective standalone Vitamin K2 MK-7 supplement from a reputable brand, delivering a good dose for general health. Its primary strength lies in its quality form and competitive pricing for K2-only users.
Quantity: 60Dose: K:180mcg, Quantity: 90Dose: K:180mcg, Quantity: 180Dose: K:45mcg, Quantity: 90Dose: K:45mcg, Quantity: 180
insights Analysis
Carlson Vitamin K2 MK-7 (Menaquinone-7) 90 mcg is a highly commendable product due to its focus on the superior MK-7 form of Vitamin K2 at an effective 90mcg dose. Carlson is a brand frequently recommended by nutritionists for its quality and purity. The decent review count (315) and positive online sentiment further reinforce its standing as a trusted option. The price per serving (30 cents) is very economical for a quality MK-7 product, making it an accessible choice for sustained use. While it excels as a pure K2 supplement, for maximal benefits in bone and cardiovascular health, many experts suggest combining K2 with Vitamin D3, which is not included here.
- Contains the highly bioavailable Menaquinone-7 (MK-7) form of Vitamin K2.
- Offers a well-researched and effective dosage of 90mcg for daily supplementation.
- Comes from Carlson, a highly reputable brand known for quality and purity.
- Very competitive price per serving for a premium MK-7 product.
- Does not include Vitamin D3, which is crucial for synergistic calcium absorption and utilization with K2 for optimal bone and heart health.
- May require purchasing a separate Vitamin D3 supplement for comprehensive bone and cardiovascular support.
$36.98($0.30 per serving)
 Pure Formulas | $ 36.98 | |
 iHerb | $ 36.98 | |
 Vitacost | $ 36.98 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin K2 | 90 mcg |
Categories
Vitamin K 90
As a Vitamin K supplement, this product excels by offering the preferred MK-7 form at an effective dose from a reputable brand at an outstanding price point, making it one of the top choices in its category.
Goals
The MK-7 form effectively activates osteocalcin, directing calcium to the bones for improved density. This product is a strong contributor to bone health, though for peak efficacy, it synergizes best with Vitamin D3.
MK-7 is vital for heart health by activating Matrix Gla Protein, preventing calcium buildup in arterial walls and maintaining vascular elasticity. This product provides excellent foundational support for cardiovascular well-being.
By preventing arterial calcification, this K2 product offers direct and significant support for cardiovascular health. It's a high-quality single ingredient for this goal, playing a critical role in maintaining arterial flexibility.
90 Value 
D3 + K2
Nature Made
4.6
★★★★★
(138 ratings)
While slightly more expensive per serving (41 cents vs 30 cents), this alternative offers the added crucial benefit of Vitamin D3 alongside K2 MK-7 from a reputable brand, providing significantly more comprehensive support for the price.
92 Value 
Vitamin D3 50 mcg (2000 IU) + K2 90 mcg
Carlson
4.9
★★★★★
(1290 ratings)
This product delivers the highly beneficial D3+K2 MK-7 combination from the same quality brand. At 56 cents per serving, it offers substantial synergistic health benefits that justify the increased cost over a K2-only product, representing excellent value.
93 Value 
ADK Vitamins
Codeage
4.8
★★★★★
(1294 ratings)
Providing an impressive 1800mcg of K2 MK-7, along with Vitamins A and D, at only 19 cents per serving, this offers exceptional value for a multi-vitamin, high-potency fat-soluble vitamin complex, especially considering the high K2 content.
95 Performance
Vitamin D3 50 mcg (2000 IU) + K2 90 mcg
Carlson
4.9
★★★★★
(1290 ratings)
This alternative from the same trusted brand combines the effective K2 MK-7 dose with 2000 IU of Vitamin D3, offering a synergistic approach crucial for maximizing bone and cardiovascular benefits as recommended by nutritionists.
90 Performance
D3 + K2
Nature Made
4.6
★★★★★
(138 ratings)
This Nature Made product includes Vitamin D3 alongside 100mcg of all-trans MK-7, providing the essential synergistic benefits for bone and heart health in a convenient combined supplement.
92 Performance
ADK Vitamins
Codeage
4.8
★★★★★
(1294 ratings)
Offering an exceptionally high 1800mcg dose of MK-7 along with Vitamins A and D, this alternative is superior for those requiring higher potencies or broader fat-soluble vitamin support.
85 Budget 
Vitamin K-2 100 mcg
NOW
4.8
★★★★★
(13261 ratings)
This alternative offers 100mcg of K2, albeit in the MK-4 form, at an exceptionally low price per serving (7 cents), making it significantly cheaper for those seeking K2 on a budget.
88 Budget
ADK Vitamins
Codeage
4.8
★★★★★
(1294 ratings)
Despite a higher upfront cost, this product offers an extremely potent 1800mcg of K2 MK-7 per serving along with Vitamins A and D, resulting in a much lower cost per microgram (19 cents vs 30 cents).
80 Budget 
Super K
Life Extension
4.7
★★★★★
(11302 ratings)
Providing a blend of K vitamins (K1, MK-4, MK-7) in high doses at 23 cents per serving, it offers a more diverse K profile for a lower individual serving cost compared to the original.
90 Value
D3 + K2
Nature Made
4.6
★★★★★
(138 ratings)
While slightly more expensive per serving (41 cents vs 30 cents), this alternative offers the added crucial benefit of Vitamin D3 alongside K2 MK-7 from a reputable brand, providing significantly more comprehensive support for the price.
92 Value
Vitamin D3 50 mcg (2000 IU) + K2 90 mcg
Carlson
4.9
★★★★★
(1290 ratings)
This product delivers the highly beneficial D3+K2 MK-7 combination from the same quality brand. At 56 cents per serving, it offers substantial synergistic health benefits that justify the increased cost over a K2-only product, representing excellent value.
93 Value
ADK Vitamins
Codeage
4.8
★★★★★
(1294 ratings)
Providing an impressive 1800mcg of K2 MK-7, along with Vitamins A and D, at only 19 cents per serving, this offers exceptional value for a multi-vitamin, high-potency fat-soluble vitamin complex, especially considering the high K2 content.
95 Performance
Vitamin D3 50 mcg (2000 IU) + K2 90 mcg
Carlson
4.9
★★★★★
(1290 ratings)
This alternative from the same trusted brand combines the effective K2 MK-7 dose with 2000 IU of Vitamin D3, offering a synergistic approach crucial for maximizing bone and cardiovascular benefits as recommended by nutritionists.
90 Performance
D3 + K2
Nature Made
4.6
★★★★★
(138 ratings)
This Nature Made product includes Vitamin D3 alongside 100mcg of all-trans MK-7, providing the essential synergistic benefits for bone and heart health in a convenient combined supplement.
92 Performance
ADK Vitamins
Codeage
4.8
★★★★★
(1294 ratings)
Offering an exceptionally high 1800mcg dose of MK-7 along with Vitamins A and D, this alternative is superior for those requiring higher potencies or broader fat-soluble vitamin support.