Glutathione Booster
Carlson
Glutathione Booster
4.7
★ ★ ★ ★ ★
(1106 ratings)
Selenium 200 mcg
Glutamine 50 mg
Glycine 50 mg
Milk Thistle 140 mg
Riboflavin 5 mg
Glutathione 20 mg
Score 65.0
This product combines various ingredients to support glutathione production and overall health, including NAC, ALA, and Milk Thistle. While comprehensive, the direct glutathione dose is very low, and several key amino acids are underdosed, potentially limiting its effectiveness for its broad range of goals.
Quantity: 180 Capsule(s)Servings size: 2 Capsule(s) (90 servings)
Selected goals:
Other goals:
Immunity
General Health
Anti-Aging
Skin Health
Metabolism Boost
leaderboard Score 65.0
This product combines various ingredients to support glutathione production and overall health, including NAC, ALA, and Milk Thistle. While comprehensive, the direct glutathione dose is very low, and several key amino acids are underdosed, potentially limiting its effectiveness for its broad range of goals.
insights Analysis
The Carlson Glutathione Booster attempts to address a comprehensive range of health goals, from energy and immunity to detoxification and anti-aging, by combining precursors and cofactors for glutathione production with other supportive nutrients. Ingredients like N-Acetyl Cysteine (NAC), Alpha Lipoic Acid (ALA), Milk Thistle, Selenium, Vitamin C, and Riboflavin are well-researched for their roles in antioxidant defense, liver health, and energy metabolism. However, the product's primary named ingredient, Glutathione, is present at a mere 20mg per serving, which is significantly lower than doses typically found in standalone glutathione supplements (often 250-500mg) or those considered effective for noticeable impact on skin or anti-aging. Similarly, the 50mg doses of L-Glycine and L-Glutamine are very minimal for their roles in muscle gain, digestive health, or even as significant glutathione precursors compared to common standalone dosages of several grams. The inclusion of Riboflavin at 5mg is also quite low when compared to dedicated B2 supplements that provide 100-400mg. The product offers a convenient multi-ingredient approach, but its potency is compromised by these low dosages, potentially leading to less impactful results across its broad array of claimed benefits. Online reviews are generally positive but don't typically delve into specific ingredient dosages, focusing more on perceived general wellness benefits. Nutritionists often recommend higher specific doses for targeted conditions.
- Contains a synergistic blend of ingredients known to support the body's natural glutathione production, including NAC, Alpha Lipoic Acid, Selenium, Vitamin C, and Milk Thistle.
- Addresses multiple health goals simultaneously, offering a convenient all-in-one supplement.
- Includes well-regarded forms of key ingredients like Selenomethionine for better absorption.
- The actual dose of glutathione (20mg) is exceptionally low and likely insufficient for direct, noticeable effects, especially given its poor oral bioavailability in non-liposomal forms.
- Dosages of L-Glutamine (50mg) and L-Glycine (50mg) are far below clinically effective amounts for most applications (e.g., muscle recovery, gut health, or as significant glutathione precursors).
- The Vitamin E dose is negligibly small (67mcg), making its contribution effectively non-existent compared to dietary intake or other supplements.
- Individuals with known allergies to any of the herbal ingredients (e.g., Milk Thistle, Garlic, Asparagus) should consult a healthcare professional before use.
- Due to the inclusion of various active compounds, consult a doctor if taking other medications, especially blood thinners or liver-affecting drugs, to avoid potential interactions.
$47.18($0.52 per serving)
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 Amazon | $ 47.18 |
bolt Effectiveness for goals
NAC is a precursor to L-cysteine, a vital amino acid for the synthesis of glutathione. By providing L-cysteine, NAC helps the body produce and replenish its own glutathione stores. This is a primary mechanism through which NAC supports antioxidant defenses.
Alpha Lipoic Acid (ALA) is a powerful antioxidant that functions both in water and fat-soluble environments. It can directly neutralize free radicals and also helps regenerate other antioxidants, including oxidized glutathione, thereby supporting its active form. ALA is known to support the body's overall antioxidant network.
Milk Thistle extract, particularly its active compound silymarin, is recognized for its liver-protective properties. It supports the liver's natural detoxification pathways and may help maintain healthy glutathione levels within liver cells. This contributes to the overall antioxidant capacity.
Selenium is an essential trace mineral that serves as a crucial cofactor for the enzyme glutathione peroxidase. This enzyme is vital for converting harmful hydrogen peroxide into water, thereby protecting cells from oxidative damage. Adequate selenium intake supports the proper function of this key antioxidant enzyme.
L-Glycine and L-Glutamine are two of the three amino acid precursors required for the synthesis of glutathione. Supplying these amino acids ensures the necessary building blocks are available for the body to synthesize its own glutathione molecules. This supports the endogenous production of this vital antioxidant.
schedule Dosage, timing & forms
A common serving size for a supplement containing this blend of ingredients is two capsules. This provides the listed quantities of N-Acetyl Cysteine, Milk Thistle, and various vitamins and amino acids. It is generally intended to be taken once daily.
Many ingredients in this blend, such as Vitamin C, Alpha Lipoic Acid, and Garlic, may be better tolerated when taken with a meal to minimize potential stomach upset. Taking them with food can also aid in the absorption of fat-soluble vitamins like Vitamin E. Always follow the specific instructions on the supplement label for optimal use.
Supplements containing this combination of ingredients are typically recommended for daily intake. Consistency helps maintain steady levels of the active components in the body. Always adhere to the dosage instructions provided on the supplement's label.
While capsules are generally designed for swallowing whole, some individuals may choose to open them and mix the contents with liquids or soft food. However, this could alter absorption or taste. It's best to consult the product's specific instructions, as some ingredients might have a strong flavor or be less stable when exposed to air.
There isn't a universally optimal time for all ingredients in this blend, but many find taking it with breakfast or lunch convenient and effective. Taking it earlier in the day might align with the body's natural antioxidant cycles. Consistency in timing each day is often more important than the exact hour.
health_and_safety Safety & interactions
Some individuals might experience mild gastrointestinal upset, such as nausea, indigestion, or diarrhea, particularly from N-Acetyl Cysteine or garlic. Allergic reactions, though rare, are also possible.
Some ingredients, such as garlic and vitamin E, may have anticoagulant properties. Individuals taking blood-thinning medications should consult a healthcare professional before use due to potential additive effects.
Alpha Lipoic Acid, garlic, and milk thistle may influence blood glucose levels. Individuals taking diabetes medication should monitor their blood sugar closely and consult a healthcare professional.
NAC may interact with certain medications, including nitroglycerin, potentially increasing its effects. It is advisable to discuss all current medications with a healthcare provider before starting this supplement.
Milk Thistle can affect how some medications are processed by the liver, potentially interacting with certain statins, benzodiazepines, and oral contraceptives. Consulting a healthcare professional is recommended to check for potential interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Vitamin C | 200 mg |
Vitamin E | 67 mcg |
Riboflavin | 5 mg |
Selenium | 200 mcg |
N-Acetyl Cysteine | 200 mg |
Milk Thistle extract | 140 mg |
Garlic | 100 mg |
Alpha Lipoic Acid | 50 mg |
L-Glutamine | 50 mg |
L-Glycine | 50 mg |
Asparagus concentrate | 25 mg |
Glutathione | 20 mg |
Categories
Selenium 90.0
The product provides 200mcg of Selenium in the well-absorbed Selenomethionine form, which is an excellent and common dosage for this essential trace mineral, comparable to many high-quality standalone selenium supplements.
Milk Thistle 70.0
The 140mg of Milk Thistle extract is a decent supportive dose for liver health, though some alternative products offer higher concentrations of the active compound silymarin for more intensive liver support.
Riboflavin 55.0
The 5mg of Riboflavin is a low dose compared to many B-complex supplements or standalone Riboflavin products available (e.g., NOW B-2 100 mg, NaturesPlus Vitamin B2 250 mg), which offer significantly higher potencies for targeted benefits.
Goals
Detoxification 80.0
This product excels in detoxification support due to the presence of Milk Thistle (liver support), NAC (glutathione precursor), Selenium, and Alpha Lipoic Acid, all critical for Phase I and Phase II liver detoxification pathways.
General Health 75.0
The product offers a broad spectrum of antioxidants (Vitamin C, E, Selenium, ALA, Glutathione precursors) and liver support from Milk Thistle and NAC, contributing to overall cellular health and detoxification, making it a good general wellness supplement.
Immunity 70.0
Ingredients like Vitamin C, Selenium, Garlic, and NAC are well-known for their immune-modulating and antioxidant effects, providing a solid foundation for immune system support.
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