Osteo Bi-Flex Triple Strength
Osteo Bi-Flex
Osteo Bi-Flex Triple Strength
4.6
★ ★ ★ ★ ★
(18046 ratings)
Manganese 2 mg
Boswellia 100 mg
Score 70.0
Osteo Bi-Flex Triple Strength is a popular joint support supplement featuring a blend of Glucosamine, Chondroitin, MSM, and a patented Boswellia extract to promote joint comfort and mobility, with additional vitamins and minerals for overall wellness.
Quantity: 40 Tablet(s)Servings size: 2 Tablet(s) (20 servings)
Selected goals:
Other goals:
Joint Health
Bone Health
Digestive Health
General Health
Immunity
leaderboard Score 70.0
Osteo Bi-Flex Triple Strength is a popular joint support supplement featuring a blend of Glucosamine, Chondroitin, MSM, and a patented Boswellia extract to promote joint comfort and mobility, with additional vitamins and minerals for overall wellness.
insights Analysis
This product is primarily designed to support joint health, leveraging a blend of Glucosamine HCl, Chondroitin, MSM, and a proprietary Boswellia extract (Joint Shield 5-Loxin Advanced). Glucosamine and Chondroitin are fundamental building blocks for cartilage, aiming to help repair and maintain joint tissue, while MSM is often included for its anti-inflammatory and pain-relieving effects. The inclusion of Boswellia, particularly the 5-Loxin advanced form, is a significant addition, as it's a well-regarded botanical for inflammatory support, which directly addresses joint discomfort. While the product lists broader goals like Bone Health, General Health, Immunity, and Digestive Health, its ingredient profile is most strongly aligned with joint and anti-inflammatory support, with Vitamin C and Manganese offering some secondary benefits to bone and general health.
- Contains clinically relevant dosages of Glucosamine (1500mg) and a Chondroitin/MSM complex, which are widely recognized ingredients for supporting joint health and mobility.
- Includes Joint Shield 5-Loxin Advanced Boswellia serrata extract, a patented ingredient known for its potent anti-inflammatory properties, which can significantly aid in reducing joint discomfort and stiffness.
- Boasts an extremely high volume of positive customer reviews across various online platforms, indicating strong user satisfaction and perceived effectiveness for joint pain relief and improved flexibility.
- While listing 'General Health, Immunity, Digestive Health' as goals, the specific ingredient profile primarily targets joint and anti-inflammatory support, offering limited direct benefits to these broader health categories compared to dedicated supplements.
- The proprietary 'Chondroitin/MSM Complex' does not specify the exact breakdown of Chondroitin and MSM within the 1103mg, making it difficult for consumers to assess individual dosages and compare against other supplements with transparent ingredient lists.
- Contains shellfish-derived ingredients (Glucosamine), which may cause allergic reactions in individuals with shellfish allergies.
- Individuals on blood-thinning medication should consult a healthcare professional before taking this product, as Boswellia may have antiplatelet effects that could increase bleeding risk.
$14.99($0.74 per serving)
 Amazon | $ 14.99 | |
 Vitacost | $ 17.99 | |
 iHerb | $ 20.68 |
bolt Effectiveness for goals
Boswellia is primarily known for its anti-inflammatory properties and is commonly used to support joint health. It may help reduce discomfort and improve mobility associated with various conditions. Its active compounds are boswellic acids.
Many studies suggest that Boswellia extract can significantly improve joint comfort, reduce stiffness, and enhance physical function. Its anti-inflammatory effects contribute to soothing inflamed joint tissues. This can lead to improved flexibility and overall quality of life for individuals with joint issues.
Manganese is an essential trace mineral involved in numerous physiological processes. It supports enzyme function crucial for the metabolism of carbohydrates, amino acids, and cholesterol. Manganese also plays a role in bone formation and antioxidant defense.
Boswellia contains active compounds called boswellic acids, particularly AKBA, which inhibit key enzymes involved in inflammatory pathways. These compounds help to regulate the body's inflammatory response without affecting certain prostaglandins. This contributes to reducing inflammation.
Manganese is a component of enzymes required for bone formation and cartilage development. It works with other minerals to maintain bone structure and density. Adequate manganese intake is important for skeletal integrity.
schedule Dosage, timing & forms
For adult males, the Adequate Intake (AI) for manganese is 2.3 mg per day, and for adult females, it is 1.8 mg per day. These recommendations are for general health maintenance. Specific needs may vary based on individual factors.
The recommended dietary allowance (RDA) for adult men is 2.3 mg per day, and for adult women, it is 1.8 mg per day. Supplement dosages can vary, but generally fall within a few milligrams, aligning with these recommendations. Always check product labels for specific guidance.
Taking Manganese supplements with food may help reduce the chance of stomach upset, which some individuals can experience. Food can also slightly influence its absorption, particularly in the presence of fiber or phytic acid. Many sources suggest taking it with a meal.
Manganese is often available in supplements as manganese gluconate, manganese sulfate, manganese ascorbate, or manganese chelate. These forms are chosen for their bioavailability. Some products may specify chelated forms like manganese bisglycinate.
There is no specific time of day that is universally recommended for taking Manganese. Consistency in taking it, especially with food to aid absorption and reduce potential stomach upset, is often more important. Follow the instructions on your specific product.
health_and_safety Safety & interactions
Yes, Boswellia may potentially interact with certain medications. It could increase the risk of bleeding when taken with anticoagulants like warfarin, and might also affect the metabolism of drugs processed by the cytochrome P450 enzyme system. Consult a healthcare professional before combining Boswellia with any prescription medications.
Excessive intake of Manganese, particularly from supplements or occupational exposure, can lead to manganese toxicity. Symptoms can include neurological issues resembling Parkinson's disease, such as tremors and difficulty with movement. High levels may also affect liver function.
Boswellia is generally well-tolerated. Some individuals may experience mild gastrointestinal discomfort, such as nausea, diarrhea, or heartburn. These effects are typically mild and can often be minimized by taking Boswellia with food.
Yes, the tolerable upper intake level (UL) for Manganese from food and supplements for adults is 11 mg per day. Consuming amounts above this UL regularly may increase the risk of adverse effects, particularly neurological issues. This UL does not apply to individuals with liver disease who may be sensitive to lower levels.
Individuals who are pregnant or breastfeeding should avoid Boswellia due to insufficient safety data. People with known allergies to Boswellia or those on blood-thinning medication should also exercise caution or avoid its use. Always consult a healthcare provider for personalized advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin C | 60 mg |
Manganese | 2 mg |
Sodium | 35 mg |
Glucosamine HCl | 1500 mg |
Joint Shield 5-Loxin Advanced Boswellia serrata extract | 100 mg |
Chondroitin/MSM Complex | 1103 mg |
Categories
Boswellia 90.0
The product includes Joint Shield 5-Loxin Advanced Boswellia serrata extract, a patented and standardized form of Boswellia that is highly regarded for its potent anti-inflammatory properties. This specific extract is backed by research for its effectiveness in joint health, making it an excellent source of this beneficial ingredient.
Manganese 70.0
The product contains 2mg of Manganese (as Manganese Sulfate), which meets the daily recommended intake for adults and contributes to important bodily functions like bone formation and antioxidant defense. However, chelated forms of Manganese might offer superior absorption, and some individuals with specific needs might prefer higher dosages.
Goals
The inclusion of Boswellia serrata (Joint Shield 5-Loxin Advanced) at a clinically studied dosage is highly effective for anti-inflammatory support, particularly for joint-related inflammation. MSM also contributes to this goal through its sulfur compounds, making it a strong choice for individuals seeking to reduce inflammation and discomfort.
Joint Health 85.0
While the formulation is highly effective for joint health due to its well-chosen ingredients like Glucosamine, Chondroitin, and Boswellia, the significantly higher price per serving of this particular quantity (0.74 compared to 0.40 for the larger bottle) slightly reduces its overall score compared to more economical options or its larger counterpart.
Bone Health 60.0
The product contains Manganese (2mg) and Vitamin C (60mg), both of which play roles in bone metabolism and collagen formation. However, it lacks more significant bone health ingredients such as sufficient Calcium, Vitamin D, or Vitamin K2, which are crucial for comprehensive bone density and strength support typically found in dedicated bone health supplements.
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