Vegan Smart All-In-One Nutritional Shake Chocolate
Naturade
Score 82
This all-in-one vegan nutritional shake in chocolate flavor delivers substantial plant-based protein, a full spectrum of essential vitamins and minerals, and beneficial blends for holistic health support.
Score 82
This all-in-one vegan nutritional shake in chocolate flavor delivers substantial plant-based protein, a full spectrum of essential vitamins and minerals, and beneficial blends for holistic health support.
Analysis
The Naturade Vegan Smart All-In-One Nutritional Shake in Chocolate flavor is formulated to offer a complete nutritional package for vegans. Each serving provides 20 grams of protein sourced from a plant-based blend, alongside a comprehensive range of vitamins and minerals vital for daily functioning.
This shake goes beyond basic protein and micronutrients by incorporating a Fiber & Omega Blend, a Vegan Energy Blend, a Whole Food Complex, and Digestive Enzyme and Prebiotic blends. These additions work synergistically to support diverse aspects of health, including digestive wellness and energy levels, making it a versatile option for either a nutritional boost or a meal replacement.
Pros
- Delivers 20 grams of plant-based protein per serving.
- Contains a wide spectrum of essential vitamins and minerals.
- Enriched with fiber, omega-3s, digestive enzymes, and prebiotics.
- Supports general wellness, fitness, and can serve as a meal replacement.
- Excellent option for individuals on a vegan diet.
Cons
- Some mineral forms (e.g., Zinc Oxide) are not the most optimally absorbed.
- Proprietary blends lack specific ingredient quantity disclosures.
- Sodium content is relatively high at 550mg per serving.
Warnings
- It is always recommended to consult a healthcare professional before adding new supplements, especially if you have pre-existing health conditions or are on medication.
- Individuals with sensitivities to fiber or specific plant ingredients may experience mild digestive reactions.
- Check for potential allergens if you have specific dietary restrictions beyond veganism.
$34.49($2.29 per serving)
 iHerb | $ 34.49 | |
| iHerb | $ 34.49 | |
 Vitacost | $ 35.39 |
Goals
Impact
Highest effect
This product is an 'all-in-one' shake, delivering a comprehensive spectrum of protein, vitamins, minerals, fiber, and digestive aids. It is well-suited for supporting overall daily nutritional needs and general well-being, especially for those on a vegan diet.
Impact
Highest effect
With 20g of plant-based protein, this shake is excellent for post-workout recovery and muscle repair, essential for fitness enthusiasts. The broad range of vitamins and minerals also supports overall physical performance and energy.
Impact
Highest effect
The shake provides essential nutrients like Vitamin D, Vitamin K, Calcium (as part of D-Calcium Pantothenate and implied in pea protein), and Magnesium (as part of other mineral complexes), which are crucial for maintaining strong bones. Adequate protein intake also supports bone matrix structure.
Impact
Highest effect
The complex carbohydrates, healthy fats, protein, and B vitamins in this shake all contribute to sustained energy release. It helps fuel the body and may reduce fatigue, making it beneficial for active individuals.
Impact
Highest effect
Providing 20 grams of plant-based protein per serving, this shake offers a significant amount of amino acids necessary for muscle repair and growth. It's a convenient way to increase protein intake to support muscle gain goals.
Impact
Highest effect
The shake contains Biotin, Vitamin A, Zinc, and Copper, all of which are nutrients that can support healthy hair. Adequate protein intake from the shake also contributes to the structural integrity of hair.
Impact
Highest effect
Key nutrients like Vitamin A, Vitamin C, Zinc, and Biotin in this shake can contribute to skin health and appearance. A balanced intake of these vitamins and minerals is often used for supporting skin integrity.
Impact
Highest effect
Biotin, often used for nail strength, is included in this shake. Additionally, zinc and iron are present, which are important minerals that can support the growth and health of nails.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 180 Calorie(s) |
Total Fat | 6 Gram(s) |
Cholesterol | 0 mg |
Total Carbohydrates | 16 Gram(s) |
Protein | 20 Gram(s) |
Vitamin A | 750 mcg |
Vitamin C | 30 mg |
Vitamin D | 15 mcg |
Vitamin K | 40 mcg |
Thiamine | 0.75 mg |
Riboflavin | 0.85 mg |
Niacin | 10 mg |
Vitamin B6 | 1 mg |
Folate | 340 mcg DFE |
Vitamin B12 | 9 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 5 mg |
Iron | 9 mg |
Iodine | 75 mcg |
Zinc | 7.5 mg |
Selenium | 35 mcg |
Copper | 1 mg |
Manganese | 1 mg |
Chromium | 60 mcg |
Molybdenum | 37.5 mcg |
Sodium | 550 mg |
Potassium | 200 mg |
Complete Protein Blend | 23 Gram(s) |
Fiber & Omega Blend | 6 Gram(s) |
Vegan Energy Blend | 6 Gram(s) |
Whole Food Complex | 320 mg |
Digestive Enzyme Blend | 300 mg |
Prebiotic | 150 mg |
Niacin 90
The product includes 10.00mg of Niacin as Niacinamide, a well-tolerated form of Vitamin B3 that supports energy metabolism and cellular health. This is a good inclusion for comprehensive nutritional support.
Biotin 90
With 150.00mcg of D-Biotin, this shake provides a sufficient amount to support hair, skin, and nail health. Biotin is also important for metabolic functions, making it a valuable addition to an all-in-one product.
Vitamin K 85
The shake contains 40.00mcg of Vitamin K as Phytonadione, which is a form of Vitamin K1. This nutrient is essential for blood clotting and contributes to bone health, making it a good inclusion for overall wellness.
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