Vegan Smart All-In-One Nutritional Shake Vanilla
Naturade
Score 82
This all-in-one vegan nutritional shake provides a substantial protein boost alongside a wide range of vitamins, minerals, and specialized blends for comprehensive daily support.
Score 82
This all-in-one vegan nutritional shake provides a substantial protein boost alongside a wide range of vitamins, minerals, and specialized blends for comprehensive daily support.
Analysis
The Naturade Vegan Smart All-In-One Nutritional Shake in Vanilla is designed to be a comprehensive plant-based nutritional supplement. It delivers 20 grams of protein from a vegan blend, along with a broad spectrum of vitamins and minerals to help fill potential dietary gaps.
Beyond the core protein and micronutrients, this shake includes a Fiber & Omega Blend, a Vegan Energy Blend, a Whole Food Complex, and Digestive Enzyme and Prebiotic blends. These additions aim to support various bodily functions, from digestion to sustained energy, making it suitable for general wellness or as a convenient meal replacement.
Pros
- Offers 20 grams of plant-based protein per serving.
- Contains a wide array of essential vitamins and minerals.
- Includes fiber, omega-3s, digestive enzymes, and prebiotics.
- Suitable for general wellness, fitness, and as a meal replacement.
- Vegan-friendly formulation.
Cons
- Some vitamin/mineral forms are not the most bioavailable.
- Specific breakdown of proprietary blends (e.g., 'Vegan Energy Blend') is not fully detailed.
- Sodium content is relatively high at 520mg per serving.
Warnings
- Individuals with specific dietary needs or allergies should review the full ingredient list carefully.
- As with any supplement, it is advisable to consult a healthcare professional before use, especially if pregnant, nursing, or on medication.
- High fiber content may cause mild digestive discomfort in some individuals unaccustomed to it.
$34.49($2.29 per serving)
 iHerb | $ 34.49 | |
 Vitacost | $ 34.59 |
Goals
Impact
Highest effect
This product is an 'all-in-one' shake, delivering a comprehensive spectrum of protein, vitamins, minerals, fiber, and digestive aids. It is well-suited for supporting overall daily nutritional needs and general well-being, especially for those on a vegan diet.
Impact
Highest effect
With 20g of plant-based protein, this shake is excellent for post-workout recovery and muscle repair, essential for fitness enthusiasts. The broad range of vitamins and minerals also supports overall physical performance and energy.
Impact
Highest effect
The shake provides essential nutrients like Vitamin D, Vitamin K, Calcium (as part of D-Calcium Pantothenate and implied in pea protein), and Magnesium (as part of other mineral complexes), which are crucial for maintaining strong bones. Adequate protein intake also supports bone matrix structure.
Impact
Highest effect
The complex carbohydrates, healthy fats, protein, and B vitamins in this shake all contribute to sustained energy release. It helps fuel the body and may reduce fatigue, making it beneficial for active individuals.
Impact
Highest effect
Providing 20 grams of plant-based protein per serving, this shake offers a significant amount of amino acids necessary for muscle repair and growth. It's a convenient way to increase protein intake to support muscle gain goals.
Impact
Highest effect
The shake contains Biotin, Vitamin A, Zinc, and Copper, all of which are nutrients that can support healthy hair. Adequate protein intake from the shake also contributes to the structural integrity of hair.
Impact
Highest effect
Key nutrients like Vitamin A, Vitamin C, Zinc, and Biotin in this shake can contribute to skin health and appearance. A balanced intake of these vitamins and minerals is often used for supporting skin integrity.
Impact
Highest effect
Biotin, often used for nail strength, is included in this shake. Additionally, zinc and iron are present, which are important minerals that can support the growth and health of nails.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 170 Calorie(s) |
Total Fat | 6 Gram(s) |
Cholesterol | 0 mg |
Total Carbohydrates | 14 Gram(s) |
Protein | 20 Gram(s) |
Vitamin A | 750 mcg |
Vitamin C | 30 mg |
Vitamin D | 15 mcg |
Vitamin K | 40 mcg |
Thiamine | 0.75 mg |
Riboflavin | 0.85 mg |
Niacin | 10 mg |
Vitamin B6 | 1 mg |
Folate | 340 mcg DFE |
Vitamin B12 | 9 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 5 mg |
Iron | 9 mg |
Iodine | 75 mcg |
Zinc | 7.5 mg |
Selenium | 35 mcg |
Copper | 1 mg |
Manganese | 1 mg |
Chromium | 60 mcg |
Molybdenum | 37.5 mcg |
Sodium | 520 mg |
Potassium | 120 mg |
Complete Protein Blend | 23.5 Gram(s) |
Fiber & Omega Blend | 6 Gram(s) |
Vegan Energy Blend | 6 Gram(s) |
Whole Food Complex | 320 mg |
Digestive Enzyme Blend | 300 mg |
Prebiotic | 150 mg |
Niacin 90
The product includes 10.00mg of Niacin as Niacinamide, a well-tolerated form of Vitamin B3 that supports energy metabolism and cellular health. This is a good inclusion for comprehensive nutritional support.
Biotin 90
With 150.00mcg of D-Biotin, this shake provides a sufficient amount to support hair, skin, and nail health. Biotin is also important for metabolic functions, making it a valuable addition to an all-in-one product.
Vitamin K 85
The shake contains 40.00mcg of Vitamin K as Phytonadione, which is a form of Vitamin K1. This nutrient is essential for blood clotting and contributes to bone health, making it a good inclusion for overall wellness.
Alternative products
80 Value 
Organic VeggieProtein Chocolate
Bluebonnet Super Earth
Offering a strong nutrient profile at a significantly reduced price per serving, this vegan protein provides essential minerals such as Iron, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, and Molybdenum, which are vital for supporting metabolism, energy, and overall wellness. It's a great choice for fitness and general health goals.
78 Value 
Daily Vits
NOW
This multivitamin delivers an excellent range of essential micronutrients for a very low cost. It includes Niacin, Biotin, Vitamin K, Iron, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, and Potassium, supporting metabolism, energy, bone health, and general vitality effectively.
80 Value 
Raw One for Women
Garden of Life Vitamin Code
This raw, vegan-friendly multivitamin offers a comprehensive blend of essential minerals like Iron, Zinc, Selenium, Manganese, Chromium, and Molybdenum, alongside Niacin, Biotin, and Vitamin K, at a very competitive price. Itâs an effective way to support diverse goals from energy and metabolism to bone and skin health.
80 Performance
Raw One for Women
Garden of Life Vitamin Code
This whole-food based multivitamin offers a well-rounded set of nutrients, including Niacin, Biotin, Vitamin K, Iron, Zinc, Selenium, Manganese, Chromium, and Molybdenum, all of which contribute to general health, energy, metabolism, and bone health, aligning with your diverse wellness goals in a raw, vegan-friendly form.
78 Performance 
Teen Fermented Multivitamin
Codeage
This fermented multivitamin provides an excellent spectrum of minerals, including Iron, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, and Molybdenum, that play a role in metabolism, immunity, and overall vitality. It also contains Niacin, Biotin, and vegan Vitamin K to support various general health and anti-aging goals.
78 Performance 
Multivitamin
Kaged
This multivitamin provides important support for energy and metabolism with key minerals like Iron, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, and Molybdenum, and vitamins like Niacin, Biotin, and vegan Vitamin K. Its comprehensive profile can help address your general health and fitness goals.
78 Budget 
Vegan Smart Protein & Greens Vanilla Creme
Naturade
This shake offers a cost-effective way to support your daily nutrient needs. It provides important minerals like Iron, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, and Molybdenum, which can contribute to metabolism and general health goals. It also includes Niacin and Biotin, often used for hair and skin health.
80 Budget
Organic VeggieProtein Chocolate
Bluebonnet Super Earth
If you're looking for a more budget-friendly vegan protein option, this provides key minerals like Iron, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, and Molybdenum that support energy and metabolism. It can help you meet your general health and fitness goals at a lower cost.
78 Budget
Daily Vits
NOW
For a very affordable option focused on micronutrients, this multivitamin offers a wide spectrum of essential minerals like Iron, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, and Potassium, which are important for general health, energy, and metabolism. It also includes Niacin, Biotin, and Vitamin K.
80 Value
Organic VeggieProtein Chocolate
Bluebonnet Super Earth
Offering a strong nutrient profile at a significantly reduced price per serving, this vegan protein provides essential minerals such as Iron, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, and Molybdenum, which are vital for supporting metabolism, energy, and overall wellness. It's a great choice for fitness and general health goals.
78 Value
Daily Vits
NOW
This multivitamin delivers an excellent range of essential micronutrients for a very low cost. It includes Niacin, Biotin, Vitamin K, Iron, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, and Potassium, supporting metabolism, energy, bone health, and general vitality effectively.
80 Value
Raw One for Women
Garden of Life Vitamin Code
This raw, vegan-friendly multivitamin offers a comprehensive blend of essential minerals like Iron, Zinc, Selenium, Manganese, Chromium, and Molybdenum, alongside Niacin, Biotin, and Vitamin K, at a very competitive price. Itâs an effective way to support diverse goals from energy and metabolism to bone and skin health.
80 Performance
Raw One for Women
Garden of Life Vitamin Code
This whole-food based multivitamin offers a well-rounded set of nutrients, including Niacin, Biotin, Vitamin K, Iron, Zinc, Selenium, Manganese, Chromium, and Molybdenum, all of which contribute to general health, energy, metabolism, and bone health, aligning with your diverse wellness goals in a raw, vegan-friendly form.
78 Performance
Teen Fermented Multivitamin
Codeage
This fermented multivitamin provides an excellent spectrum of minerals, including Iron, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, and Molybdenum, that play a role in metabolism, immunity, and overall vitality. It also contains Niacin, Biotin, and vegan Vitamin K to support various general health and anti-aging goals.
78 Performance
Multivitamin
Kaged
This multivitamin provides important support for energy and metabolism with key minerals like Iron, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, and Molybdenum, and vitamins like Niacin, Biotin, and vegan Vitamin K. Its comprehensive profile can help address your general health and fitness goals.