Vegan Smart All-In-One Nutritional Shake Vanilla
Naturade
Vegan Smart All-In-One Nutritional Shake Vanilla
4.4
★ ★ ★ ★ ★
(247 ratings)
Biotin 150 mcg
Vitamin K 40 mcg
Potassium 120 mg
Copper 1 mg
Iron 9 mg
Chromium 60 mcg
Manganese 1 mg
Score 72.0
This all-in-one vegan shake offers a convenient mix of protein, fiber, omegas, and a broad range of vitamins/minerals, targeting general health, fitness, and beauty goals. While comprehensive, specific ingredient dosages within proprietary blends are undisclosed, and some micronutrient levels are moderate.
Quantity: 22 Ounce(s)Servings size: 43 Gram(s) (15 servings)
Selected goals:
Other goals:
Detoxification
General Health
Heart Health
Brain Health
Mood Support
leaderboard Score 72.0
This all-in-one vegan shake offers a convenient mix of protein, fiber, omegas, and a broad range of vitamins/minerals, targeting general health, fitness, and beauty goals. While comprehensive, specific ingredient dosages within proprietary blends are undisclosed, and some micronutrient levels are moderate.
insights Analysis
The Naturade Vegan Smart All-In-One Nutritional Shake in Vanilla aims to provide comprehensive nutritional support, covering a wide array of goals from hair and skin health to muscle gain and immunity. It features a blend of plant-based protein, fiber, omega fatty acids, digestive enzymes, and a 'Whole Food Complex,' alongside a broad spectrum of vitamins and minerals. While it offers a convenient and accessible way to get many nutrients in one serving, some of its ingredient dosages, like biotin, are lower than dedicated supplements for specific health goals. The 'Vegan Energy Blend' and 'Whole Food Complex' are proprietary blends, which means the exact amounts of individual beneficial ingredients within them are not disclosed, making it difficult to fully assess their efficacy for claimed benefits. Online reviews are generally positive regarding taste and mixability for a vegan protein, but some reviewers note the high sodium content.
- Contains a broad spectrum of vitamins, minerals, protein, fiber, and omegas.
- Includes digestive enzymes and a prebiotic, potentially aiding digestion.
- Convenient 'all-in-one' solution for comprehensive nutrition.
- Vegan-friendly formulation with plant-based protein.
- Proprietary blends ('Vegan Energy Blend', 'Whole Food Complex') obscure specific ingredient dosages.
- High sodium content (520mg per serving) may be a concern for some individuals.
- Some vitamin dosages (e.g., Biotin 150mcg, Vitamin D2 15mcg) are relatively low compared to dedicated supplements for specific goals.
- Claims like 'Productivity Boost' and 'Testosterone Support' are not strongly backed by listed ingredients or dosages.
- High sodium content might not be suitable for individuals monitoring sodium intake for cardiovascular health.
- As an all-in-one, it may not provide therapeutic doses for individuals with specific deficiencies or intense needs for certain nutrients, despite its broad claims.
$34.49($2.29 per serving)
 iHerb | $ 34.49 |
bolt Effectiveness for goals
Plant-based proteins like pea and rice provide essential amino acids necessary for muscle repair and growth. They are a suitable alternative to animal proteins, offering a complete amino acid profile when combined, which supports muscle maintenance and development. These proteins can contribute effectively to daily protein intake for individuals following a vegan lifestyle.
Digestive enzymes help break down complex food components, including plant proteins and fibers, into smaller, more easily absorbable molecules. This process can enhance the body's ability to extract nutrients from plant-based ingredients. Improved digestion can lead to better utilization of macronutrients and micronutrients present in the shake.
Prebiotics serve as food for beneficial gut bacteria, promoting a healthy gut microbiome. Fiber adds bulk to the diet, which aids in regular bowel movements and can contribute to a feeling of fullness. This combination supports overall digestive function and gut health.
Yes, the presence of digestive enzymes alongside a protein blend is intended to improve the breakdown and absorption of proteins. This synergistic effect can help maximize the availability of amino acids for the body's functions. Enhanced digestion means more efficient utilization of the protein content.
Vitamin D is crucial for bone health and immune function, while Vitamin B12 is essential for nerve function and red blood cell formation, particularly important for vegan diets. A comprehensive blend of vitamins and minerals supports various bodily processes. These micronutrients play key roles in energy metabolism, cellular protection, and overall physiological balance.
schedule Dosage, timing & forms
One serving provides 20 grams of protein, primarily from a complete plant-based protein blend. Protein can be consumed post-workout for muscle recovery or as a meal replacement to support satiety and daily protein needs. The optimal timing can vary based on individual activity levels and dietary goals.
The Fiber & Omega Blend, along with the Digestive Enzyme Blend, is often best consumed with a meal or as part of a meal replacement. This timing allows the enzymes to assist in nutrient breakdown and the fiber to contribute to satiety and digestive regularity alongside food. Ensuring adequate fluid intake is also beneficial when consuming fiber.
Ergocalciferol, or Vitamin D2, is a common form of vitamin D found in supplements. It helps support bone health and immune function. Its effectiveness for raising blood vitamin D levels is well-documented, though some studies suggest Vitamin D3 (cholecalciferol) may be more efficient.
Methylcobalamin is a highly bioavailable and active form of Vitamin B12. It is readily utilized by the body without requiring conversion, unlike cyanocobalamin. This form is often preferred for its direct role in metabolic processes and nervous system health, especially in vegan supplements.
Prebiotics nourish beneficial gut bacteria, while digestive enzymes assist in breaking down food components for better absorption. Together, they create a synergistic effect, supporting overall digestive health and nutrient utilization. Consuming them together can help optimize digestive function and nutrient assimilation.
health_and_safety Safety & interactions
Yes, vitamin K plays a role in blood clotting, and its intake can potentially interfere with the effectiveness of anticoagulant medications like warfarin. Individuals taking such medications are generally advised to discuss their dietary and supplement intake with a healthcare professional.
Iron can affect the absorption of some medications, including certain antibiotics and thyroid hormones. It's recommended to take iron supplements at a different time of day than these medications to minimize potential interference.
High amounts of dietary fiber, such as those found in flax seed, chia seed, and inulin, can sometimes slow down or slightly reduce the absorption of certain minerals, vitamins, or medications. Taking fiber-rich supplements separately from medications might be considered to optimize absorption.
Yes, sodium and potassium are electrolytes crucial for maintaining fluid balance and blood pressure. Individuals on sodium-restricted diets or those with conditions like hypertension or kidney issues should monitor their intake from all sources, including supplements, and consult with a healthcare provider.
Digestive enzymes, while generally helpful for nutrient breakdown, may cause mild gastrointestinal discomfort like gas or bloating in some individuals, especially when first introduced. People with specific digestive disorders should consult their healthcare provider before using enzyme blends.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 170 Calorie(s) |
Total Fat | 6 Gram(s) |
Cholesterol | 0 mg |
Total Carbohydrates | 14 Gram(s) |
Protein | 20 Gram(s) |
Vitamin A | 750 mcg |
Vitamin C | 30 mg |
Vitamin D | 15 mcg |
Vitamin K | 40 mcg |
Thiamine | 0.75 mg |
Riboflavin | 0.85 mg |
Niacin | 10 mg |
Vitamin B6 | 1 mg |
Folate | 340 mcg DFE |
Vitamin B12 | 9 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 5 mg |
Iron | 9 mg |
Iodine | 75 mcg |
Zinc | 7.5 mg |
Selenium | 35 mcg |
Copper | 1 mg |
Manganese | 1 mg |
Chromium | 60 mcg |
Molybdenum | 37.5 mcg |
Sodium | 520 mg |
Potassium | 120 mg |
Complete Protein Blend | 23.5 Gram(s) |
Fiber & Omega Blend | 6 Gram(s) |
Vegan Energy Blend | 6 Gram(s) |
Whole Food Complex | 320 mg |
Digestive Enzyme Blend | 300 mg |
Prebiotic | 150 mg |
Categories
Chromium 75.0
Contains 60mcg of Chromium (Chromium Chloride). Chromium is known for its role in supporting healthy glucose metabolism. This dosage is a good contribution to daily intake, aligning with its potential benefits for energy and metabolism.
Vitamin K 70.0
Provides 40mcg of Vitamin K (Phytonadione, K1), which is a good amount for general daily needs and bone health. However, some sources suggest K2 (menaquinone) might be more effective for certain bone and cardiovascular benefits.
Manganese 70.0
Includes 1mg of Manganese Sulfate. Manganese is an essential trace mineral involved in bone health, metabolism, and antioxidant defense. The dosage provides a meaningful contribution to daily requirements.
Goals
General Health 75.0
This product truly shines as an 'all-in-one' for general nutritional foundation, offering a wide array of vitamins, minerals, protein, fiber, and whole food components. It provides a convenient way to fill potential dietary gaps for overall wellness, though not at super high 'therapeutic' doses.
Fitness 75.0
With 20g of protein, a fiber & omega blend, and B vitamins for energy, it serves as a solid post-workout shake or a convenient way to boost daily protein intake. The calorie count is moderate, making it versatile for various fitness goals.
Bone Health 70.0
Contains Vitamin D (15mcg Ergocalciferol) and Vitamin K (40mcg), which are crucial for calcium absorption and bone mineralization. However, the form of Vitamin D is D2 (less bioavailable than D3) and calcium content isn't explicitly high, which might not be sufficient for comprehensive bone support without other dietary sources.
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