Clear Whey Protein Isolate Watermelon Breeze
NutraBio
Score 75
This clear whey isolate delivers 20g of protein for muscle support with a light texture, minimal carbs and fat, and a good dose of phosphorus.
Score 75
This clear whey isolate delivers 20g of protein for muscle support with a light texture, minimal carbs and fat, and a good dose of phosphorus.
Analysis
NutraBio Clear Whey Protein Isolate Watermelon Breeze is designed for individuals seeking a high-quality protein source without the heavier texture of traditional protein shakes. Each serving delivers 20 grams of whey protein isolate, a fast-digesting protein source that can support muscle recovery and growth, particularly after exercise. It's also notably low in calories, total carbohydrates, and cholesterol, making it suitable for those managing their macronutrient intake closely.
For fitness goals, this protein isolate is a convenient way to boost daily protein consumption or to provide rapid amino acid delivery to muscles. Its 'clear' format offers a refreshing alternative to milky shakes, which some users might prefer. The product also supplies a respectable amount of phosphorus, an essential mineral involved in numerous bodily functions, including energy production and bone formation.
However, while protein is fundamental for overall health, including bone structure, this product is not a dedicated bone health supplement. Its contribution to bone health is largely centered on its phosphorus content, without substantial amounts of calcium or vitamin D that are typically found in comprehensive bone support formulas. Additionally, the sodium content is quite low, which might not be sufficient for individuals needing significant electrolyte replenishment after intense sweating.
Pros
- Provides 20 grams of high-quality whey protein isolate.
- Very low in carbohydrates and fat, suitable for lean diets.
- Offers a refreshing, non-milky alternative to traditional protein shakes.
- Contains a good amount of phosphorus, important for various body functions.
Cons
- Higher price per serving compared to many standard protein powders.
- Fewer servings per container than some alternatives.
- Limited in calcium and vitamin D for comprehensive bone health support.
Warnings
- This product is a protein supplement and should be used as part of a balanced diet, not as a meal replacement.
- Individuals with specific dairy sensitivities should consider if whey protein isolate is appropriate for them.
- If you have kidney conditions, consult a professional regarding phosphorus intake.
$42.99($2.14 per serving)
 iHerb | $ 42.99 |
Goals
Impact
Highest effect
Providing 20 grams of high-quality whey protein isolate, this product is well-suited for supporting muscle recovery, growth, and general protein intake for active individuals. Its low calorie and carb profile aligns with lean muscle development.
Impact
Moderate effect
While it contributes a good amount of phosphorus, which is vital for bones, it is not a primary bone health product due to its lower levels of calcium and lack of added vitamin D. It offers supplementary mineral support rather than comprehensive care.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 80 Calorie(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 20 Gram(s) |
Phosphorus | 337 mg |
Sodium | 40 mg |
Whey Protein isolate | 23.64 Gram(s) |
Phosphorus 85
Supplying 337mg of phosphorus per serving, the product offers a substantial amount of this mineral. Phosphorus plays a crucial role in forming strong bones and teeth, as well as in energy metabolism.
Sodium 60
With only 40mg of sodium, this product offers a low sodium protein option. While beneficial for some, it may not be adequate for replenishing significant electrolyte losses after very intense or prolonged exercise.
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