Micellar Casein Alpine Vanilla
NutraBio
Score 86
A slow-release protein powder with an Alpine Vanilla flavor, offering sustained muscle support and very high levels of calcium and phosphorus for bone health.
Score 86
A slow-release protein powder with an Alpine Vanilla flavor, offering sustained muscle support and very high levels of calcium and phosphorus for bone health.
Analysis
NutraBio's Micellar Casein in Alpine Vanilla flavor delivers 25 grams of high-quality, slow-digesting protein. This makes it particularly beneficial for providing a steady release of amino acids over several hours, which is ideal for overnight muscle recovery or maintaining satiety between meals.
A standout feature of this product is its impressive mineral profile, containing 728mg of calcium and 317mg of phosphorus per serving. These amounts are substantial and can significantly contribute to supporting bone mineral density and overall skeletal health, alongside the protein benefits.
Pros
- Slow-digesting protein for prolonged muscle support and satiety.
- Very high calcium and phosphorus content, excellent for bone health.
- Provides 25g of protein per serving with low fat and carbohydrates.
- Versatile Alpine Vanilla flavor, easy to mix.
Cons
- Thicker consistency when mixed may not appeal to all users.
- Not optimized for immediate post-workout amino acid uptake.
- Flavor preference is subjective and might not be a universal favorite.
Warnings
- Contains milk-derived ingredients; not suitable for individuals with dairy allergies or severe lactose intolerance.
- Individuals with specific dietary restrictions or health conditions should consult a professional before use.
$44.99($1.66 per serving)
 iHerb | $ 44.99 | |
 Vitacost | $ 44.99 |
Goals
Impact
Highest effect
The substantial amounts of calcium (728mg) and phosphorus (317mg) per serving directly and significantly support bone health. These are crucial minerals for maintaining bone structure and strength.
Impact
Highest effect
Micellar casein's slow digestion provides a sustained release of amino acids, which is excellent for prolonged muscle repair and recovery, directly supporting various fitness goals and training adaptations.
Impact
Highest effect
The steady supply of amino acids from micellar casein is highly effective for promoting muscle protein synthesis, especially during resting periods, which directly supports consistent muscle gain and maintenance.
Impact
High effect
Protein is a fundamental component of nails, and the ample protein content, along with supportive minerals like calcium, can contribute positively to healthy nail structure and growth.
Impact
High effect
Protein contributes to sustained energy levels by helping to stabilize blood sugar and promoting satiety, which can help prevent energy dips throughout the day.
Impact
High effect
Maintaining a healthy body composition through sufficient protein intake and a balanced diet can indirectly contribute to overall heart health. The product supports a nutritious lifestyle.
Impact
High effect
Supporting muscle mass and overall body composition through adequate protein intake, as part of an active and healthy lifestyle, can positively influence cardiovascular well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Cholesterol | 15 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 728 mg |
Phosphorus | 317 mg |
Sodium | 60 mg |
Potassium | 80 mg |
Micellar Casein | 31.65 Gram(s) |
Calcium 92
With 728mg of calcium per serving, this product provides an exceptional amount of this essential mineral, making it a very strong contributor to daily calcium needs, particularly for bone health.
Phosphorus 90
The 317mg of phosphorus per serving is a substantial contribution to daily mineral intake. Phosphorus is vital for bone and teeth formation and plays a key role in energy metabolism.
Sodium 75
The 60mg of sodium per serving is a relatively low and balanced amount, contributing to electrolyte balance without being a significant dietary source, suitable for most users.
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Muscle Matrix Protein Confetti Cake
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Leg Day Blueberry Lemonade
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