Classic Whey Ice Cream Cookie Dream
NutraBio
Score 74
A fast-acting whey protein concentrate in an Ice Cream Cookie Dream flavor, supporting muscle recovery and contributing beneficial minerals.
Score 74
A fast-acting whey protein concentrate in an Ice Cream Cookie Dream flavor, supporting muscle recovery and contributing beneficial minerals.
Analysis
NutraBio's Classic Whey Ice Cream Cookie Dream delivers 25 grams of whey protein concentrate per serving, making it a solid option for individuals looking to support muscle repair and growth. Whey protein is recognized for its quick digestion, which can be beneficial after intense physical activity to supply amino acids rapidly.
This protein powder also includes a selection of important minerals such as calcium (144mg), phosphorus (120mg), and magnesium (21mg). These minerals contribute to overall bodily functions, including bone health and electrolyte balance, supplementing the primary protein benefits.
Pros
- Fast-digesting whey protein concentrate, ideal for post-workout.
- Provides 25g of protein per serving.
- Contains a range of important minerals including calcium, phosphorus, and magnesium.
- Features an appealing Ice Cream Cookie Dream flavor.
Cons
- Digests more quickly than casein or protein blends, offering less sustained release.
- Contains 95mg of cholesterol, which might be a consideration for those monitoring intake.
- The unique flavor profile may not suit everyone's taste for a regular protein shake.
Warnings
- Contains milk-derived ingredients; not suitable for individuals with dairy allergies or severe lactose intolerance.
- Individuals with specific dietary restrictions or health conditions should consult a professional before use.
$49.99($1.92 per serving)
 iHerb | $ 49.99 |
Goals
Impact
Highest effect
Whey protein is highly effective for fitness goals by aiding in muscle repair, growth, and overall recovery from physical exertion, making it a staple for active individuals.
Impact
Highest effect
The 25g of whey protein concentrate per serving provides the essential amino acids required to stimulate muscle protein synthesis, directly supporting muscle hypertrophy and strength gains.
Impact
High effect
Protein contributes to sustained energy levels throughout the day by providing a steady source of fuel and promoting satiety, helping to avoid energy dips.
Impact
High effect
The moderate amounts of calcium and phosphorus provided in this protein contribute to the maintenance of bone health. It supports general skeletal integrity as part of a balanced diet.
Impact
High effect
Supporting a healthy body weight and lean muscle mass through adequate protein intake can positively influence overall heart health. The product contributes to a balanced nutritional approach.
Impact
High effect
Maintaining muscle health and a good metabolic rate through consistent protein consumption, coupled with physical activity, can contribute to beneficial cardiovascular outcomes.
Impact
Moderate effect
Protein is fundamental for the structural integrity of nails. This product provides the necessary protein building blocks that can help support healthy and strong nails.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 95 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 144 mg |
Phosphorus | 120 mg |
Magnesium | 21 mg |
Sodium | 140 mg |
Potassium | 160 mg |
Whey Protein concentrate | 32.47 Gram(s) |
Sodium 70
The 140mg of sodium per serving is a moderate quantity that assists with electrolyte balance and hydration, which is particularly relevant for active individuals.
Potassium 70
Providing 160mg of potassium, this protein helps maintain critical electrolyte balance and supports nerve and muscle function, essential for overall well-being.
Calcium 65
With 144mg of calcium, this product provides a contributing amount to daily calcium intake, supporting bone and dental health as part of a diverse diet.
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