Classic Whey Creamy Vanilla
NutraBio
Score 75
A classic Creamy Vanilla whey protein concentrate, providing quick-digesting protein for recovery and essential minerals.
Score 75
A classic Creamy Vanilla whey protein concentrate, providing quick-digesting protein for recovery and essential minerals.
Analysis
NutraBio's Classic Whey Creamy Vanilla delivers 25 grams of whey protein concentrate, a readily absorbed protein that's often chosen for replenishing amino acids post-exercise. The classic vanilla flavor makes it versatile for mixing into various shakes and recipes.
This protein powder also contributes to your mineral intake, providing moderate amounts of calcium (143mg), phosphorus (120mg), and magnesium (21mg). These electrolytes and bone-supporting minerals can help sustain overall bodily functions alongside your protein consumption.
Pros
- Fast-digesting whey protein concentrate for quick amino acid delivery.
- Provides 25g of protein per serving.
- Contains beneficial minerals including calcium, phosphorus, magnesium, sodium, and potassium.
- Versatile Creamy Vanilla flavor, easy to mix with other ingredients.
Cons
- Offers less sustained protein release compared to casein or protein blends.
- Contains 95mg of cholesterol, which might be a consideration for some diets.
- The mineral content, while present, is not as high as in some other protein types like casein.
Warnings
- Contains milk-derived ingredients; not suitable for individuals with dairy allergies or severe lactose intolerance.
- Individuals with specific dietary restrictions or health conditions should consult a professional before use.
$49.99($1.85 per serving)
 iHerb | $ 49.99 |
Goals
Impact
Highest effect
Whey protein concentrate is excellent for fueling muscles for various fitness activities and supporting their recovery, making this product highly suitable for individuals focused on fitness.
Impact
Highest effect
The 25g of high-quality whey protein per serving supplies the necessary amino acids to stimulate muscle protein synthesis, directly supporting efforts to gain and maintain muscle mass.
Impact
High effect
Protein helps provide sustained energy and promotes satiety, which can prevent overeating and help maintain consistent energy levels throughout the day as part of a balanced nutritional plan.
Impact
High effect
The calcium and phosphorus content provides a foundational level of support for bone health. While not a primary source, it contributes to the body's need for these structural minerals.
Impact
High effect
Supporting lean muscle mass and contributing to a balanced diet through protein intake can play a role in overall heart health. The product itself is not designed as a specific heart health supplement.
Impact
High effect
Adequate protein intake is essential for maintaining muscle mass and promoting a healthy metabolism, both of which are factors that can positively influence cardiovascular well-being.
Impact
Moderate effect
The protein in this supplement acts as a building block for keratin, which is vital for nail structure. Its contribution to nail health is generally supportive rather than targeted.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 95 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 143 mg |
Phosphorus | 120 mg |
Magnesium | 21 mg |
Sodium | 120 mg |
Potassium | 160 mg |
Whey Protein concentrate | 32.47 Gram(s) |
Sodium 70
The 120mg of sodium per serving is a suitable amount for electrolyte balance, assisting with hydration and nerve function without being overly high for typical dietary needs.
Potassium 70
Providing 160mg of potassium, this protein powder helps maintain fluid balance and supports muscle and nerve activity, which are important for active individuals.
Calcium 65
With 143mg of calcium, this product provides a moderate addition to daily calcium intake. It contributes to bone and teeth health but would not be the sole source for high requirements.
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