Casien+ Milk Chocolate
Legion
Score 85
A slow-digesting micellar casein protein with a clean macro profile and high calcium content, perfect for sustained muscle support.
Score 85
A slow-digesting micellar casein protein with a clean macro profile and high calcium content, perfect for sustained muscle support.
Analysis
Legion's Casein+ offers 25 grams of protein from non-GMO micellar casein, which is known for its slow digestion and gradual release of amino acids. This makes it particularly useful for periods when you'll go longer without protein, such as before bed, to support continuous muscle recovery.
With only 110 calories, 0.5 grams of fat, and 3 grams of carbohydrates, it maintains a very lean profile, suitable for those who are mindful of their calorie and macronutrient intake. A significant highlight is its high calcium content at 732mg per serving, which is excellent for supporting bone health.
Pros
- Slow-release protein for prolonged muscle nourishment.
- Very high calcium content (732mg).
- Extremely low fat and calories.
- Non-GMO casein source.
- Good protein per serving (25g).
Cons
- Higher price per serving compared to whey options.
- Lower review count to gauge broad customer sentiment.
- Specific flavor (milk chocolate) may not appeal to all.
Warnings
- Contains dairy, making it unsuitable for individuals with milk allergies or lactose intolerance.
- Consider personal calorie and macronutrient goals, as casein is primarily for sustained protein release rather than rapid post-workout delivery.
- If you have an existing medical condition, consult a healthcare professional before use.
$64.99($2.16 per serving)
 iHerb | $ 64.99 | |
| iHerb | $ 64.99 |
Goals
Impact
Highest effect
Provides an impressive 732mg of calcium per serving, making it a very strong contributor to daily calcium intake and bone density.
Impact
Highest effect
Excellent for supporting muscle recovery and growth over longer periods, making it highly beneficial for sustained fitness efforts.
Impact
Highest effect
Micellar casein's sustained amino acid release is highly effective for preventing muscle breakdown and supporting continuous muscle protein synthesis, especially during fasting periods like sleep.
Impact
High effect
Its low fat and cholesterol content, combined with casein's lean profile, makes it a heart-friendly protein option when included in a balanced diet.
Impact
High effect
As a low-fat and low-cholesterol protein source, it can contribute positively to dietary practices that support cardiovascular well-being.
Impact
High effect
The slow digestion of casein can help stabilize blood sugar and provide sustained energy levels, promoting satiety.
Impact
High effect
The high protein and significant calcium content can substantially support the structural integrity and growth of nails.
Impact
High effect
The substantial protein content and calcium are beneficial for supporting strong and healthy hair follicles and growth.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Cholesterol | 15 mg |
Sodium | 105 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 25 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 732 mg |
Iron | 1 mg |
Potassium | 202 mg |
non-GMO Micellar Casein Protein | 30 Gram(s) |
Calcium 95
With 732mg, it offers an exceptionally high amount of calcium, making it a standout source for this mineral.
Sodium 70
Contains 105mg of sodium, a moderate and generally acceptable level for a protein supplement.
Potassium 70
Provides 202mg of potassium, contributing to daily electrolyte needs.
Alternative products
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Micellar Casein Unflavored
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Casein Protein Elite Series Triple Chocolate
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This casein protein delivers 24g of protein and a high 580mg of calcium, beneficial for bone and nail health, at a much more favorable price per serving, offering a strong casein option at a lower cost.
92 Value
GOLD ALLWHEY Chocolate
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This product offers a substantial 24g of protein, important for muscle growth and repair, along with a good potassium content, all at an incredibly low price per serving, representing excellent value for achieving fitness and energy goals.
88 Value
Micellar Casein Unflavored
NOW Sports
If casein is the preference, this alternative provides slower-digesting protein and a high amount of calcium for bone health and sustained muscle support at a significantly lower price per serving, offering great value for money.
88 Value
Casein Protein Elite Series Triple Chocolate
Six Star Pro Nutrition
This casein protein delivers 24g of protein and a very high 580mg of calcium, beneficial for bone and nail health, at a much more favorable price per serving than the original casein product, offering excellent value for sustained protein release.
92 Performance
GOLD ALLWHEY Chocolate
ALLMAX
While this is a whey protein (faster digestion than casein), its higher analysis score suggests overall strong nutrient delivery. It provides 24g of protein and a higher potassium content for cardiovascular support and energy, and can be beneficial for those who prefer a quicker protein uptake post-workout.
88 Performance
Whey Protein Isolate Unflavored
NOW Sports
This unflavored whey isolate offers the same 25g of protein with an even lower calorie and carbohydrate count, making it a very clean protein source for muscle gain and fitness.
88 Performance
Whey Protein Isolate Unflavored
NOW Sports
Delivering 25g of protein per serving with a clean profile, this isolate also provides slightly more calcium (161mg) than some other isolates, which can further support bone health and overall fitness goals.