Source of Life Multi-Vitamin & Mineral with Whole Food Concentrates Mini-Tabs
Natures Plus
Score 72
A comprehensive multivitamin with good nutrient forms and a whole food blend, digestive enzymes, and adaptogens, but featuring a less extensive general bioflavonoid complex and requiring multiple mini-tabs per serving, offered in a larger package for better value.
Score 72
A comprehensive multivitamin with good nutrient forms and a whole food blend, digestive enzymes, and adaptogens, but featuring a less extensive general bioflavonoid complex and requiring multiple mini-tabs per serving, offered in a larger package for better value.
Also available as 1 option
Analysis
Natures Plus Source of Life Mini-Tabs offers a solid foundation of vitamins and minerals, including well-regarded forms like Methylcobalamin B12, L-5-Methyltetrahydrofolate, and Vitamin K2 (Menaquinone-4 and Menaquinone-7), alongside potent doses of Vitamin C and D3. This blend is designed to support general well-being, energy, and nutrient metabolism.
The product also includes a "whole food energy and prebiotic fiber blend" with 1000mg of spirulina, 30mg of chlorophyll, digestive enzymes (papain, bromelain, amylase, lipase), and adaptogenic ginseng. However, the general bioflavonoid complex is listed as 60mg from Citrus sp., which is a less robust profile compared to other Source of Life formulas that contain a larger, multi-faceted bioflavonoid complex.
Pros
- Comprehensive range of vitamins and minerals in good forms.
- Includes 1000mg spirulina and 30mg chlorophyll.
- Contains digestive enzymes and adaptogens like ginseng.
- Mini-tabs may be easier to swallow for some.
- Offers a very large quantity of servings, providing excellent long-term value.
Cons
- Requires taking 6 mini-tabs per serving, which can be cumbersome for daily use.
- The bioflavonoid complex is significantly less comprehensive than other Source of Life products.
- No Eriocitrin included in this formulation.
- Initial upfront cost for the large bottle may be higher.
Warnings
- Iron content (18mg) is considerable; those with iron overload concerns should consult a professional.
- The wide range of ingredients increases the potential for individual sensitivities.
- If on blood-thinning medication, consult a healthcare professional due to Vitamin K.
$51.74($0.86 per serving)
 iHerb | $ 51.74 |
Goals
Impact
Highest effect
This product provides a broad range of essential vitamins and minerals, alongside whole food concentrates, to support overall daily wellness. It aims to fill potential dietary gaps and provide foundational nutritional support.
Impact
High effect
With a full spectrum of B vitamins, including higher doses, and ingredients like ginseng and spirulina, this formula can contribute to energy metabolism and a feeling of vitality. The presence of iron also supports oxygen transport, which is key for energy.
Impact
High effect
It provides essential bone nutrients such as Calcium (200mg), Vitamin D3 (1000 IU), and both forms of Vitamin K2 (Menaquinone-4 and Menaquinone-7) which are important for mineral utilization in bones. Magnesium and Manganese also support bone structure.
Impact
High effect
The inclusion of digestive enzymes (papain, bromelain, amylase, lipase) may aid in nutrient breakdown and absorption. Apple pectin and a 'prebiotic fiber blend' can also contribute to gut regularity.
Impact
High effect
Key immune-supporting nutrients like Vitamin C (1000mg), Vitamin D3 (1000 IU), Zinc (15mg), and Selenium (25mcg) are present in good amounts. However, the less extensive bioflavonoid complex means slightly less comprehensive antioxidant support compared to other variants.
Impact
High effect
While providing antioxidants like high Vitamin C and E, the reduced bioflavonoid complex offers a slightly less robust antioxidant profile compared to other variants in the same product line, impacting this goal somewhat.
Impact
High effect
The formula contains Vitamin K2, which may play a role in calcium balance, and a range of B vitamins, including Folate and B12, which are often involved in homocysteine metabolism. However, the less comprehensive bioflavonoid profile offers slightly less broad support for circulatory health compared to other versions.
Impact
High effect
Vitamins A, C, and E, along with zinc and copper, are important for skin maintenance and repair. The overall nutritional support can contribute to healthy skin.
Impact
Moderate effect
B vitamins are known to support nervous system function, and the inclusion of ginseng, an adaptogen, may help the body manage daily stressors.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 10000 IU |
Vitamin C | 1000 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 200 IU |
Vitamin K2 | 80 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 40 mg |
Vitamin B6 | 25 mg |
Folate | 400 mcg |
Vitamin B12 | 1000 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 60 mg |
Calcium | 200 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 25 mcg |
Copper | 0.5 mg |
Manganese | 4 mg |
Chromium | 20 mcg |
Molybdenum | 37.5 mcg |
Potassium | 50 mg |
Spirulina | 1000 mg |
Essential Fatty Acid-Rich Whole Food Energy and Prebiotic Fiber Blend | 220 mg |
Bioflavonoid Complex | 60 mg |
Ginseng | 50 mg |
Choline | 30 mg |
Inositol | 30 mg |
Quercetin | 30 mg |
Papain | 30 mg |
Rutin | 25 mg |
Betaine HCl | 25 mg |
Apple Pectin | 20 mg |
PABA | 15 mg |
Chlorophyll | 15 mg |
Bromelain | 12 mg |
Hesperidin Complex | 10 mg |
Amylase | 5 mg |
Lipase | 5 mg |
Carotenoids | 4 mg |
Octacosanol | 200 mcg |
Vitamin C 90
Provides a high dose of 1000mg of Ascorbic Acid, significantly contributing to the daily intake of this vitamin.
Vitamin B12 90
Contains a substantial 1000mcg of Methylcobalamin, a preferred bioavailable form of B12.
Folate 90
Includes 400mcg of Calcium L-5-Methyltetrahydrofolate, which is a highly bioavailable and active form of folate.
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