Chewable Acerola Berry Flavor
Country Life
Chewable Acerola Berry Flavor
4.7
★ ★ ★ ★ ★
(3660 ratings)
Vitamin C 500 mg
Score 75.0
A popular chewable Vitamin C from a natural Acerola source, offering convenience and perceived natural benefits, but at a very high price point.
Quantity: 90 Wafer(s)Servings size: 1 Wafer(s) (90 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 75.0
A popular chewable Vitamin C from a natural Acerola source, offering convenience and perceived natural benefits, but at a very high price point.
insights Analysis
This Country Life product delivers 500mg of Vitamin C sourced from Acerola berry extract, catering to consumers who prefer natural, whole-food derived supplements. Its chewable format adds to its convenience, especially for individuals who have difficulty swallowing pills. While Acerola is rich in phytonutrients alongside Vitamin C, the product's high price of $0.19 per serving significantly impacts its overall value compared to more conventional synthetic or buffered forms. Despite the high cost, the exceptional number of positive reviews (3578) indicates strong consumer satisfaction, often praising its taste and perceived natural benefits.
- Natural Vitamin C source from Acerola berry extract, appealing to natural supplement users.
- Convenient chewable tablet format.
- Very high customer satisfaction and review count, indicating popularity.
- Very high price per serving, significantly more expensive than most alternatives.
- 500mg might be a lower dose for some seeking therapeutic effects, especially given the cost.
$17.61($0.19 per serving)
 iHerb | $ 17.61 | |
 Amazon | $ 18.10 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Vitamin C | 500 mg |
Sodium | 10 mg |
Citrus Bioflavonoid Acerola Complex Blend | 62 mg |
Categories
Vitamin C 75.0
Within the Vitamin C collection, its natural source and chewable format are distinguishing features. However, its very high price per serving positions it as a less competitive option for consumers prioritizing value and broad accessibility.
Goals
Immunity 80.0
Vitamin C from natural sources like Acerola is effective for immune support, and the 500mg dose is beneficial. However, the significantly higher cost per serving compared to equally effective synthetic options makes it less practical for widespread immune support.
General Health 80.0
As a natural and convenient option, it contributes to general health. Yet, its premium pricing means it offers less overall value for basic daily Vitamin C supplementation when compared to numerous more affordable and equally effective alternatives.
Skin Health 75.0
Vitamin C, regardless of its source (natural or synthetic), supports collagen production and antioxidant protection vital for skin. While beneficial, this product doesn't offer unique advantages for skin health that justify its much higher price point.
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