100% Vegan Protein Vanilla Flavor
Biochem
Score 79
A vegan protein powder offering 20g of protein and 5mg of iron per serving, with added MCTs for energy support, though it has a higher sodium content.
Score 79
A vegan protein powder offering 20g of protein and 5mg of iron per serving, with added MCTs for energy support, though it has a higher sodium content.
Analysis
Biochem 100% Vegan Protein Vanilla Flavor delivers 20 grams of protein from a proprietary blend, designed for individuals seeking plant-based nutrition. Its inclusion of 2 grams of Medium Chain Triglycerides (MCTs) from coconut oil is a distinct feature, potentially offering a quicker energy source compared to other fats.
This product provides a good amount of iron (5mg), which is beneficial for energy metabolism and overall health, especially for those on plant-based diets. The blend aims to support various goals from fitness to general wellness, while remaining suitable for vegan lifestyles.
The protein content combined with MCTs makes it a potentially good fit for those looking for sustained energy and muscle support without dairy or soy. However, the sodium content is notably high, which is a factor to consider for daily intake.
Pros
- Good amount of vegan protein (20g).
- Includes Medium Chain Triglycerides (MCTs) for energy support.
- Provides a significant amount of iron (5mg).
- Suitable for vegan, dairy-free, and gluten-free diets.
- Vanilla flavor offers pleasant mixability.
Cons
- Very high sodium content (378mg) per serving.
- 'Proprietary Protein Blend' lacks specific ingredient ratios.
- Higher price per serving compared to some basic protein options.
- Contains fat from MCTs, which might not be desired by all.
Warnings
- Individuals monitoring sodium intake should be aware of the high sodium content per serving.
- Those new to MCTs may experience mild digestive upset; consider starting with a smaller serving if sensitive.
$33.74($1.40 per serving)
 iHerb | $ 33.74 | |
 Vitacost | $ 39.99 |
Goals
Impact
Highest effect
With 20g of protein and added MCTs for quick energy, it supports muscle recovery and activity, making it effective for fitness enthusiasts.
Impact
Highest effect
The combination of protein for sustained energy and MCTs for a readily available fuel source makes it quite effective for energy.
Impact
High effect
The protein content is a primary building block for hair, and iron also plays a role in healthy hair growth.
Impact
High effect
Similar to hair, nails benefit from the protein and iron provided, supporting their strength and growth.
Impact
High effect
Stable energy from protein and MCTs can contribute to improved mental clarity, though no specific focus ingredients are listed.
Impact
High effect
The sustained energy from protein and quick energy from MCTs can help maintain focus and support productivity.
Impact
Moderate effect
General good nutrition and adequate protein intake support immune health, but this product lacks specific immune-boosting micronutrients.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 3 Gram(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 20 Gram(s) |
Iron | 5 mg |
Sodium | 378 mg |
Proprietary Protein Blend | 26 Gram(s) |
Medium Chain Triglycerides (MCT) Concentrate | 2 Gram(s) |
Alternative products
95 Value 
Buffered C Powder 1000 mg
California Gold Nutrition
This option provides a buffered form of vitamin C along with sodium, offering a good blend to support general wellness, energy, and immunity goals. It delivers these benefits at a very attractive price point.
92 Value 
Sodium Ascorbate
NutriBiotic Immunity
A well-regarded sodium ascorbate product, it offers both sodium and vitamin C. This can be a practical choice for supporting overall energy and general health, providing a good balance of efficacy and cost.
90 Value 
Iron 18 mg
NOW
If your focus is primarily on supporting iron levels for energy and mental focus, this supplement offers a solid dose in a well-regarded form at an excellent value.
95 Performance 
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
For comprehensive support of energy and productivity goals, this iron supplement uses a chelated form, which is often well-tolerated. It can contribute to healthy red blood cell formation, which is key for oxygen transport and reducing fatigue.
94 Performance 
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This iron supplement provides a specific chelated form of iron, which may be beneficial for those focusing on energy and mental focus. It aims to support the body's iron needs effectively.
92 Performance 
SaltStick Electrolyte Caps
SaltStick
These capsules offer a balanced blend of sodium and other electrolytes, which can be very helpful for fitness and energy, especially during demanding activities. Maintaining electrolyte balance may also help with mental clarity.
78 Budget 
Sodium Chloride 1000 mg
Nutricost
This option provides a good amount of sodium, which is important for maintaining fluid balance and nerve function, supporting your energy levels and fitness goals at a much more accessible cost per serving.
90 Budget
Iron 18 mg
NOW
If you're looking for a more budget-friendly way to support your iron intake, vital for energy and overall vitality, this supplement offers a concentrated dose at a very low cost per serving.
85 Budget 
Essential Iron 65 mg
Sundown
This iron supplement is a very cost-effective way to get a substantial dose of iron, which may contribute to your energy and mental focus goals.
95 Value
Buffered C Powder 1000 mg
California Gold Nutrition
This option provides a buffered form of vitamin C along with sodium, offering a good blend to support general wellness, energy, and immunity goals. It delivers these benefits at a very attractive price point.
92 Value
Sodium Ascorbate
NutriBiotic Immunity
A well-regarded sodium ascorbate product, it offers both sodium and vitamin C. This can be a practical choice for supporting overall energy and general health, providing a good balance of efficacy and cost.
90 Value
Iron 18 mg
NOW
If your focus is primarily on supporting iron levels for energy and mental focus, this supplement offers a solid dose in a well-regarded form at an excellent value.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
For comprehensive support of energy and productivity goals, this iron supplement uses a chelated form, which is often well-tolerated. It can contribute to healthy red blood cell formation, which is key for oxygen transport and reducing fatigue.
94 Performance
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This iron supplement provides a specific chelated form of iron, which may be beneficial for those focusing on energy and mental focus. It aims to support the body's iron needs effectively.
92 Performance
SaltStick Electrolyte Caps
SaltStick
These capsules offer a balanced blend of sodium and other electrolytes, which can be very helpful for fitness and energy, especially during demanding activities. Maintaining electrolyte balance may also help with mental clarity.