GABA 250 mg
Nature's Way
GABA 250 mg
4.5
★ ★ ★ ★ ★
(1179 ratings)
GABA 250 mg
Score 70
A standard 250 mg GABA supplement from a reputable brand, offering moderate support for stress, mood, and sleep. It's a good starting point but may lack the potency or synergistic benefits found in some alternatives.
Quantity: 60 Capsule(s) • (60 servings)
Goals: flag Stress Relief flag Sleep Support flag Mood Support
leaderboard Score 70
A standard 250 mg GABA supplement from a reputable brand, offering moderate support for stress, mood, and sleep. It's a good starting point but may lack the potency or synergistic benefits found in some alternatives.
insights Analysis
This Nature's Way GABA product delivers 250 mg of GABA per capsule, positioning it as a moderate dose supplement aimed at supporting relaxation, mood, and sleep. Online reviews often highlight its effectiveness for mild stress relief and improving sleep quality, aligning with GABA's role as an inhibitory neurotransmitter. However, nutritionists and researchers frequently discuss the challenge of exogenous GABA crossing the blood-brain barrier effectively, suggesting effects might be mediated through the gut-brain axis or individual variability in response. The product is a straightforward, single-ingredient option, lacking additional compounds that some formulations include to enhance GABA's efficacy or provide broader calming benefits.
- Provides a common and accessible starting dosage of GABA (250 mg).
- Offered by a well-known and reputable brand (Nature's Way).
- Relatively affordable price per serving for a single-ingredient GABA product.
- May not be potent enough for individuals seeking stronger or more pronounced effects compared to higher-dose options.
- Lacks synergistic ingredients like Vitamin B6 or L-Theanine that could enhance its calming effects or GABA's natural synthesis.
- As with any calming supplement, potential for drowsiness exists; users should exercise caution when driving or operating heavy machinery until they understand their individual response.
$9.79($0.16 per serving)
 Pure Formulas | $ 9.79 | |
 Amazon | $ 12.29 | |
 iHerb | $ 12.30 | |
 Vitacost | $ 13.19 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
GABA | 250 mg |
Categories
GABA 75
As a pure GABA product at a standard dose, it competently represents the GABA collection. However, it's not the highest potency or most comprehensive option available, as some alternatives offer higher milligram dosages or include cofactors like B6.
Goals
The 250 mg dose of GABA is often reported by users to contribute to a sense of calmness and reduce mild stress, consistent with GABA's role in inhibiting overactive brain signals. While effective for many, some individuals might require higher doses for more significant stress reduction based on anecdotal evidence and common supplementation protocols.
Many online reviews indicate that 250 mg of GABA helps with falling asleep and improving sleep quality by fostering a relaxed state. It's considered a beneficial dose for mild sleep difficulties, though other sleep aids or higher GABA doses might be sought for more profound effects.
By promoting relaxation and reducing anxiety, GABA can indirectly support a more stable and positive mood. This dosage offers moderate support, but more comprehensive mood support products often include additional ingredients or higher GABA concentrations.
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(324 ratings)
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