Complete Liver Cleanse
Nature's Way
Complete Liver Cleanse
4.5
★ ★ ★ ★ ★
(380 ratings)
Turmeric 50 mg
Milk Thistle 265 mg
Thiamin 8.7 mg
Vitamin B6 10 mg
Riboflavin 8.3 mg
Selenium 66 mcg
Glutathione 125 mg
Score 65.0
This product offers a multi-faceted approach to liver support and general wellness with a blend of botanicals, B vitamins, and antioxidants. While comprehensive in its ingredient list, some key compounds are provided in lower dosages than typically recommended for their full therapeutic effects. It's a decent general support product, but specialized needs might require higher potency alternatives.
Quantity: 84 Capsule(s)Servings size: 3 Capsule(s) (28 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 65.0
This product offers a multi-faceted approach to liver support and general wellness with a blend of botanicals, B vitamins, and antioxidants. While comprehensive in its ingredient list, some key compounds are provided in lower dosages than typically recommended for their full therapeutic effects. It's a decent general support product, but specialized needs might require higher potency alternatives.
insights Analysis
Nature's Way Complete Liver Cleanse is formulated to provide comprehensive support for liver detoxification and overall well-being, utilizing a diverse blend of vitamins, minerals, and botanical extracts. Key ingredients such as Milk Thistle, Artichoke, and Dandelion are traditionally recognized for their roles in supporting liver function and detoxification pathways. The inclusion of a full spectrum of B vitamins, alongside Vitamin C and Selenium, broadens its scope to general metabolic support and antioxidant defense. However, an analysis of the ingredient dosages reveals that some components, particularly the turmeric rhizome extract and L-Glutathione, are present in quantities that are considerably lower than those typically found in clinical studies or higher-potency single-ingredient supplements aimed at specific therapeutic effects. While the blend of phytosterols is a strong point for cardiovascular health, the product’s attempt to address a wide array of goals concurrently results in a generalist approach rather than providing high-impact, targeted benefits for each claimed area.
- Contains a wide array of ingredients known to support liver health (Milk Thistle, Artichoke, Dandelion, Glutathione, Calcium D-Glucarate).
- Includes a beneficial mix of B vitamins and antioxidants (Vitamin C, Selenium) for overall health and energy metabolism.
- Features a substantial amount of phytosterols (1000mg total), which are beneficial for cardiovascular support and cholesterol management.
- Offers a reasonable price per serving given the diversity of ingredients included in the formulation.
- Turmeric extract (50mg curcuminoids) is significantly underdosed for effective anti-inflammatory or antioxidant benefits, as most studies recommend much higher amounts, often with bioavailability enhancers.
- L-Glutathione (125mg) is on the lower side for oral supplementation, and its absorption is often a concern unless it's a liposomal or S-acetyl form for improved bioavailability.
- Artichoke and Dandelion root extracts are present in relatively low quantities compared to standalone therapeutic doses, potentially limiting their full impact.
- The product attempts to address an extensive list of goals, which may dilute the potency and efficacy for any single specific health benefit.
- Individuals with known allergies to any of the botanical ingredients, particularly those in the ragweed family (e.g., milk thistle, dandelion), should exercise caution and consult a healthcare professional.
- Those on prescription medications, especially for liver conditions, blood thinners, or cholesterol management, should consult a doctor before use due to potential interactions with ingredients like Milk Thistle and Phytosterols.
$18.63($0.66 per serving)
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bolt Effectiveness for goals
Milk Thistle extract, specifically its active component Silymarin, is recognized for its antioxidant properties. It may help protect liver cells from oxidative stress and support the liver's natural detoxification processes. Silymarin is also studied for its role in maintaining liver cell membrane integrity.
Turmeric rhizome extract, standardized for Curcuminoids, is known for its antioxidant and anti-inflammatory properties. These compounds may help protect cells from oxidative stress and support a healthy inflammatory response. It is often studied for its broad wellness benefits.
Artichoke leaf extract contains compounds like caffeoylquinic acids that may support healthy bile production. Bile plays a key role in the digestion and absorption of fats. This action can contribute to overall digestive comfort and liver function.
L-Glutathione is a powerful antioxidant naturally produced by the body, crucial for protecting cells from oxidative damage. It plays a vital role in detoxification by assisting in the elimination of various compounds. This tripeptide is involved in many cellular functions and maintaining overall cellular health.
Both Milk Thistle (Silymarin) and Turmeric (Curcuminoids) possess antioxidant properties, which can help protect cells from oxidative stress. When combined, their complementary mechanisms may offer broader support for cellular health. Some research explores their combined impact on detoxification pathways.
schedule Dosage, timing & forms
Yes, many individuals find it beneficial to take milk thistle and turmeric extracts with food. Taking them with a meal can help improve the absorption of certain compounds, like curcuminoids from turmeric, and may also reduce the likelihood of digestive upset. This approach is often suggested for optimal utilization.
For comprehensive blends containing multiple active ingredients such as milk thistle, artichoke, and a range of B vitamins, a typical serving size can vary. Based on the product's quantity of 84 capsules and 28 servings, the recommended serving size is 3 capsules. This allows for adequate delivery of the various beneficial compounds.
Dandelion root extract and L-Glutathione are commonly included in daily supplement regimens. When taken at recommended dosages, these ingredients are generally considered suitable for regular use. Consistent intake is often suggested for their intended supportive roles.
Phytosterols are typically recommended to be taken with meals, as this can enhance their effectiveness in the body. When combined with other liver support ingredients, taking the supplement at mealtime generally aligns well with the absorption and utilization of many herbal extracts and vitamins. This timing can support the overall function of the blend.
Supplements containing B vitamins and selenium can generally be taken for extended periods when adhering to recommended dosages. B vitamins are water-soluble and need regular replenishment, while selenium is an essential trace mineral. It is always prudent to periodically review supplement intake with a healthcare professional for long-term use.
health_and_safety Safety & interactions
Milk thistle may affect how some medications are metabolized by the liver, potentially altering their effectiveness. It is advisable to consult a healthcare professional before use, especially if taking medications such as blood thinners or those processed by the cytochrome P450 enzyme system.
Turmeric, particularly its curcuminoid compounds, may have mild antiplatelet effects. Combining it with blood-thinning medications could theoretically increase the risk of bleeding. Discuss with a healthcare provider before use if on such medications.
Dandelion is sometimes used for its potential diuretic properties. Combining it with prescription diuretics might lead to an increased loss of fluids and electrolytes, such as potassium. It is recommended to consult a healthcare provider.
Artichoke extract can stimulate bile flow. For individuals with gallstones or bile duct obstruction, this could potentially lead to discomfort or complications. Use under medical supervision if you have these conditions.
Plant sterols can compete with cholesterol absorption, which is how some cholesterol-lowering medications work. Combining them might either enhance or interfere with the effects of these medications. Consult your doctor to ensure appropriate use and dosage adjustments if necessary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 50 mg |
Thiamine | 8.7 mg |
Riboflavin | 8.3 mg |
Niacin | 10 mg |
Vitamin B6 | 10 mg |
Folate | 333 mcg DFE |
Vitamin B12 | 42 mcg |
Selenium | 66 mcg |
Amino Acid Liver Blend | 330 mg |
Milk Thistle seed extract | 265 mg |
Phytosterols | 200 mg |
L-Glutathione | 125 mg |
Calcium D-Glucarate | 100 mg |
Dandelion root extract | 50 mg |
Turmeric rhizome extract | 50 mg |
Artichoke leaf extract | 30 mg |
Categories
Selenium 75.0
The inclusion of 66mcg of Selenium in the L-Selenomethionine form is a good choice for its high bioavailability and provides a solid contribution to antioxidant defense, thyroid function, and overall cellular health. While some standalone selenium supplements offer higher doses, this amount is effective for general health and complements the liver support focus well.
Milk Thistle 75.0
The product contains 265mg of Milk Thistle seed extract standardized to Silymarin, which is a clinically relevant and effective dosage for supporting liver function, protection, and regeneration. This is one of the stronger components of the 'liver cleanse' blend, aligning well with the product's primary goal and offering substantial support to the liver.
Thiamin 60.0
The product provides 8.7mg of Thiamin (Vitamin B1), which is significantly above the daily recommended intake and contributes effectively to energy metabolism and nerve function. However, for those seeking a high-potency B-complex or specific therapeutic doses of Thiamin, some alternative B-complexes offer higher quantities or different forms for targeted needs.
Goals
General Health 75.0
With a broad spectrum of B vitamins, Vitamin C, Selenium, and various botanical extracts, this product offers a good foundation for general wellness and antioxidant support. The inclusion of phytosterols further contributes to overall health by supporting cardiovascular function, making it a well-rounded supplement for maintaining general well-being, though it is not designed to replace a comprehensive multivitamin.
Detoxification 70.0
The product includes key detoxification support ingredients like Milk Thistle (well-dosed), Dandelion, Artichoke, and Calcium D-Glucarate, which are recognized for their roles in liver health and phase I/II detoxification pathways. However, the dosages for some botanical extracts are on the lower end, and the oral bioavailability of the included L-Glutathione is a known challenge, which prevents a higher score compared to more targeted detox products.
The most significant inclusion for cardiovascular health is the substantial 1000mg of mixed phytosterols, which are clinically shown to help reduce LDL cholesterol levels and support heart health. The blend of B vitamins (especially Folate, B6, B12) can also support homocysteine levels, further contributing to overall cardiovascular wellness. These elements make it a decent option for general cardiovascular maintenance.
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