Eve Iron-Free Capsules
NOW
Eve Iron-Free Capsules
4.7
★ ★ ★ ★ ★
(4014 ratings)
Vitamin B6 25 mg
Selenium 200 mcg
Molybdenum 75 mcg
Thiamin 25 mg
Vitamin B5 50 mg
Aloe 25 mg
Niacin 30 mg
Score 88.0
A robust, iron-free multivitamin for women, offering excellent doses of B vitamins and essential minerals for energy, immunity, and overall well-being, with the added benefit of Aloe vera.
Quantity: 120 Capsule(s)Servings size: 4 Veg Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 88.0
A robust, iron-free multivitamin for women, offering excellent doses of B vitamins and essential minerals for energy, immunity, and overall well-being, with the added benefit of Aloe vera.
insights Analysis
NOW Eve Iron-Free Capsules are formulated as a comprehensive women's multivitamin. The product excels in its generous provision of B vitamins (Thiamine 25mg, Riboflavin 25mg, Niacin 30mg, B6 25mg, Biotin 300mcg, B12 200mcg, Pantothenic Acid 50mg), which are crucial for energy metabolism and nervous system health. It also includes substantial amounts of Vitamin C (300mg) for immune support and skin health, and key minerals such as Calcium (250mg), Zinc (15mg), Selenium (200mcg), Chromium (120mcg), Manganese (2mg), Iodine (150mcg), Copper (1mg), and Molybdenum (75mcg), covering a wide spectrum of daily needs. The 'iron-free' aspect is a significant advantage for women who do not require supplemental iron, preventing potential overload. The addition of organic Aloe vera (25mg) offers a unique benefit for digestive comfort and skin health, differentiating it from many standard multivitamins. Online reviews generally praise its effectiveness in boosting energy and overall well-being, though some users might prefer higher doses of certain specialized nutrients or more bioavailable forms of minerals if specifically targeting certain deficiencies or conditions.
- Comprehensive blend of essential vitamins and minerals tailored for women's needs.
- Excellent dosages of B vitamins to support energy production and neurological function.
- Iron-free formulation is ideal for women who do not require additional iron supplementation.
- Includes a unique addition of Aloe vera for potential digestive and skin health benefits.
- Manufactured by NOW, a reputable brand known for quality and purity.
- Does not specify the exact forms of all minerals (e.g., chelated forms for optimal absorption).
- The dosage of Calcium (250mg) is relatively low for meeting daily requirements, often necessitating additional dietary intake or supplementation.
- Lacks specific herbal or botanical blends found in some premium women's formulas for targeted concerns like hormonal balance.
$20.29($0.67 per serving)
 Vitacost | $ 20.29 | |
 Daily Vita | $ 20.80 | |
 Amazon | $ 21.09 | |
 iHerb | $ 22.04 |
bolt Effectiveness for goals
Multivitamins can help fill nutritional gaps in the diet, ensuring the body receives essential vitamins and minerals needed for various physiological functions. They support overall well-being, including energy production, immune function, and cellular health.
B-vitamins are crucial coenzymes involved in metabolic pathways that convert food into energy. They play roles in cell growth, red blood cell formation, and nervous system function.
Calcium is the primary structural component of bones, while Vitamin D helps the body absorb calcium effectively. Magnesium is also vital for bone formation and helps regulate calcium and vitamin D levels.
Antioxidants help protect cells from damage caused by free radicals, which are unstable molecules that can contribute to oxidative stress. This protective action supports cellular integrity and overall health.
Lutein and lycopene are carotenoids that accumulate in the eye, particularly the macula. They act as antioxidants and may help filter harmful blue light, potentially supporting macular health.
schedule Dosage, timing & forms
Calcium and magnesium can compete for absorption if taken in very large doses simultaneously. Taking them at different times, or ensuring a balanced ratio, can help optimize their uptake. The forms present, such as calcium ascorbate and magnesium citrate, are generally well-absorbed.
Vitamin D, including ergocalciferol (Vitamin D2), is crucial for the body's absorption of calcium from the digestive tract. While both D2 and cholecalciferol (D3) effectively raise blood Vitamin D levels, the primary role is facilitating calcium uptake. Adequate Vitamin D is essential for calcium utilization regardless of its specific form in a supplement.
B vitamins are water-soluble and are generally recommended to be taken in the morning or early afternoon. Taking them with food can enhance absorption and help prevent potential stomach upset. This timing supports energy metabolism throughout the day.
High doses of zinc over an extended period can interfere with copper absorption and potentially lead to a copper deficiency. Many multivitamin formulations, like this one, aim for a balanced ratio of zinc to copper to help prevent such imbalances. The bisglycinate forms of both minerals are generally well-absorbed.
Many minerals, including calcium and magnesium, and fat-soluble vitamins (A, D, E, K) are generally better absorbed when taken with food. Food can help reduce potential stomach upset and enhance the bioavailability of these nutrients. This is especially true for carotenoids like lutein and lycopene.
health_and_safety Safety & interactions
Yes, Vitamin K, including both phylloquinone (K1) and menaquinone (K2) forms, can interfere with anticoagulant medications like warfarin. Individuals taking these medications should consult a healthcare professional regarding their vitamin K intake. Consistent intake levels are usually advised.
Individuals with pre-existing thyroid conditions, such as hyperthyroidism or autoimmune thyroid disease, should exercise caution with iodine supplementation. Excess iodine can sometimes exacerbate these conditions or interfere with thyroid medication. It is advisable to consult a healthcare provider before using iodine-containing supplements.
High doses of biotin can interfere with certain laboratory tests, particularly those that use biotin-streptavidin technology. This interference can lead to falsely high or low test results, including thyroid hormone tests and cardiac troponin levels. Inform your healthcare provider and lab personnel about any biotin supplementation before undergoing blood tests.
Alpha Lipoic Acid may affect blood glucose levels and could potentially enhance the effects of medications used to lower blood sugar. Individuals with diabetes or those taking anti-diabetic drugs should monitor their blood sugar closely. It is recommended to discuss supplementation with a healthcare professional to adjust medication dosages if necessary.
Yes, some minerals, such as calcium, magnesium, zinc, and copper, can compete for absorption when consumed simultaneously in large quantities. While generally not a significant concern with typical multivitamin doses, very high doses of one mineral might reduce the absorption of another. Taking supplements with food can sometimes help mitigate this.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3000 mcg |
Vitamin C | 300 mg |
Vitamin D | 25 mcg |
Vitamin E | 134 mg |
Vitamin K | 80 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 30 mg |
Vitamin B-6 | 25 mg |
Folate | 1360 mcg DFE |
Vitamin B12 | 200 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Choline | 25 mg |
Calcium | 250 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 1 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Potassium | 25 mg |
Cranberry | 100 mg |
Pomegranate extract | 50 mg |
organic Acai | 50 mg |
Mangosteen extract | 50 mg |
CoQ10 | 30 mg |
Alpha Lipoic Acid | 30 mg |
Inositol | 25 mg |
organic Aloe vera | 25 mg |
Lycopene | 500 mcg |
Lutein | 500 mcg |
Categories
Vitamin B12 90.0
Delivers a high and effective dosage of Vitamin B12 (200mcg), essential for energy production, neurological health, and red blood cell formation, especially beneficial for those with potential dietary deficiencies.
Vitamin C 85.0
Provides a substantial dose of Vitamin C (300mg), which is well above the RDI and highly beneficial for immune function, collagen synthesis, and antioxidant protection.
Niacin 85.0
Offers a good dose of Niacin (30mg), which supports energy metabolism, nervous system function, and can have benefits for cholesterol levels, although some individuals may experience a mild 'flush' with this form.
Goals
Energy 95.0
This multivitamin provides robust dosages of the entire B-complex (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin), which are fundamental coenzymes in energy metabolism, effectively converting food into cellular energy.
Immunity 90.0
This product contains excellent dosages of key immune-supporting vitamins and minerals, specifically Vitamin C, Zinc, and Selenium, which are crucial for daily defense against pathogens and overall immune function.
General Health 90.0
The multivitamin provides a comprehensive array of essential vitamins and minerals at beneficial dosages, effectively supporting overall physiological functions and addressing common nutritional gaps in the daily diet.