Cider Vinegar
NOW
Score 72
A budget-friendly blend of apple cider vinegar, chromium, and B6 with added fibers, offering general metabolic and nutrient support, though some ingredient dosages are on the lower side.
Score 72
A budget-friendly blend of apple cider vinegar, chromium, and B6 with added fibers, offering general metabolic and nutrient support, though some ingredient dosages are on the lower side.
Analysis
This NOW brand supplement provides a blend centered around apple cider vinegar powder, accompanied by Vitamin B6, Chromium, soy lecithin, glucomannan, organic kelp, and grapefruit fiber. It's designed for individuals looking for a multi-ingredient approach to general wellness, with a particular nod to metabolic functions due to the inclusion of chromium and B6.
The dosages of Vitamin B6 (7mg) and Chromium (200mcg) are well-represented and may contribute to energy metabolism and glucose support. However, the 500mg of apple cider vinegar powder and 100mg of glucomannan are relatively modest quantities compared to what might be found in dedicated supplements for those specific ingredients, where grams are often seen.
The inclusion of various fibers and kelp adds to the product's broader wellness appeal, though their individual quantities are also not high-dose. Overall, this product serves as an accessible and affordable option for those seeking a gentle, foundational supplement rather than a high-potency solution for specific health challenges.
Pros
- Contains a good dose of Chromium (200mcg) and Vitamin B6 (7mg).
- Very affordable price per serving.
- Combines multiple ingredients often associated with metabolic support.
- From a well-regarded and established brand.
Cons
- Apple Cider Vinegar powder at 500mg is a relatively low dose compared to liquid forms or higher-potency capsules.
- Glucomannan at 100mg is a very low dose for fiber benefits commonly associated with satiety.
- The blend of ingredients is quite diverse, which might dilute the focus on any single benefit.
- Low quantities of kelp and grapefruit fiber may not provide significant impact.
Warnings
- Chromium can interact with certain medications; consult a healthcare professional if you are on medication.
- Some individuals may experience mild digestive upset due to ingredients like apple cider vinegar or fiber.
- If you have a thyroid condition, be mindful of kelp's iodine content and consult a professional.
$11.44($0.12 per serving)
 Amazon | $ 11.44 | |
 Vitacost | $ 12.39 | |
 Daily Vita | $ 12.70 | |
 Pure Formulas | $ 13.08 | |
 iHerb | $ 13.46 |
Goals
Impact
High effect
Chromium, Vitamin B6, and apple cider vinegar are frequently associated with supporting metabolic processes, particularly glucose metabolism. The combination of these ingredients aims to contribute to healthy metabolic function, although the ACV dose is modest.
Impact
High effect
Vitamin B6 is a key nutrient involved in the synthesis of several neurotransmitters that play a role in mood regulation. Its inclusion at 7mg provides a supportive dose for these pathways.
Impact
High effect
Chromium is often used to support healthy glucose metabolism and may influence appetite regulation. Glucomannan is a fiber that can promote satiety, although its dosage here is quite low for significant impact on weight management.
Impact
High effect
Vitamin B6 contributes to nerve function and neurotransmitter production, which are foundational for brain health. The other ingredients do not have a strong, direct connection to brain health in this context.
Impact
High effect
As with brain health, Vitamin B6's role in supporting nervous system function may indirectly contribute to aspects of mental clarity and focus. It's not a stimulant, but supports the underlying systems.
Impact
High effect
Vitamin B6 is essential for neurotransmitter synthesis, which underpins cognitive processes. The presence of this vitamin offers foundational support for maintaining normal cognitive function.
Impact
Moderate effect
Apple cider vinegar is often traditionally associated with cleansing practices, but this product contains a moderate amount of ACV powder. Its role in specific detoxification processes is not a primary, direct effect at this dosage.
Impact
Moderate effect
Vitamin B6 helps with homocysteine metabolism, which can be relevant for cardiovascular health. Apple cider vinegar is also sometimes discussed in relation to supporting healthy cholesterol levels, but these effects are often debated.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 7 mg |
Chromium | 200 mcg |
Apple Cider Vinegar powder | 500 mg |
Soy Lecithin | 200 mg |
Glucomannan | 100 mg |
organic Kelp | 20 mg |
Grapefruit Fiber | 30 mg |
Vitamin B6 80
This product contains 7mg of Vitamin B6 (Pyridoxine Hydrochloride), which is a robust and beneficial dosage for supporting various bodily functions. Vitamin B6 is essential for metabolism and neurotransmitter production.
Chromium 75
With 200mcg of Chromium Chelavite, this supplement provides a solid dose of this trace mineral. Chromium is often used to help support healthy blood sugar levels and fat metabolism.
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Chromium Picolinate 200 mcg
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85 Budget 
P-5-P 50 mg
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This alternative gives you a higher dose of Vitamin B6 in the P-5-P form, which is often considered more readily used by the body, for a lower price per serving. It's a great option for supporting cognitive functions and energy metabolism.
88 Value
P-5-P 100 mg
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This product offers a high dose of the activated P-5-P form of Vitamin B6 at a lower price per serving than your current supplement. It provides excellent support for mood and cognitive functions, making it a strong value.
89 Value
Chromium Picolinate 200 mcg
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For your chromium needs, this option delivers the same 200mcg dose as your current product, but in the picolinate form, at a significantly lower cost per serving. It's a straightforward and cost-effective way to support metabolism and weight goals.
92 Value
Optimized Chromium with Crominex 3+ 500 mcg
Life Extension
This supplement provides more than double the Chromium of your current product, in a specialized Crominex 3+ form, for a very competitive price per serving. It's a great value for supporting metabolism and cardiovascular well-being with a higher potency.
90 Performance
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This product offers a much higher dose of Vitamin B6 in the Pyridoxal 5'-Phosphate (P5P) form, which is the activated form of B6. It may provide more robust support for brain health, mental focus, and mood compared to the standard pyridoxine HCl.
93 Performance
Chromium Picolinate
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With a dose of 500mcg of Chromium Picolinate, this option provides more than double the Chromium of your current supplement. This higher concentration may offer more substantial support for metabolism and cardiovascular health goals.
92 Performance
Tri-Chromium 500 mcg
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This alternative delivers a powerful blend of three different forms of Chromium (Picolinate, Chelavite, and ChromeMate), providing a very significantly higher total dose of 1500mcg. This comprehensive approach can offer enhanced support for metabolism, weight management, and heart health.