Magnesium Glycinate
NOW
Score 82
A high-quality magnesium glycinate tablet from NOW, offering 200 mg elemental magnesium for excellent absorption, relaxation, and gentle digestion.
Score 82
A high-quality magnesium glycinate tablet from NOW, offering 200 mg elemental magnesium for excellent absorption, relaxation, and gentle digestion.
Analysis
This supplement provides 200 mg of elemental magnesium per serving in the glycinate form. Magnesium glycinate is highly prized for its superior bioavailability and gentleness on the stomach, making it less likely to cause digestive upset compared to other forms. It is often recommended for its calming properties, supporting nerve function, muscle relaxation, and promoting restful sleep.
The tablet form is convenient for daily intake, and the 200 mg dose is a good standard amount for daily supplementation. Coming from NOW, a highly reputable brand, this product offers a reliable and effective way to meet magnesium needs, particularly for targeted benefits related to relaxation and overall well-being. Its high review count speaks to its popularity.
Pros
- Highly bioavailable magnesium glycinate form
- Gentle on the digestive system, less likely to cause laxative effects
- Often preferred for relaxation, sleep, and stress support
- Good elemental magnesium dose (200 mg)
- Convenient tablet format
- From a very trusted brand (NOW)
- Very high customer review count
Cons
- Higher price per serving compared to basic magnesium oxide forms
- Tablets might be large or difficult to swallow for some
Warnings
- While generally gentle, some individuals may experience mild digestive changes; monitor personal tolerance.
- Consult a healthcare professional if you have kidney conditions or are taking medications.
- Ensure consistent daily intake for best results in mood and sleep support.
- Not intended to replace a varied diet or healthy lifestyle.
$18.19($0.20 per serving)
 Vitacost | $ 18.19 | |
 Daily Vita | $ 18.50 | |
 Pure Formulas | $ 19.04 | |
 iHerb | $ 19.59 | |
 Walmart | $ 21.99 |
Goals
Impact
Highest effect
The glycine component, combined with magnesium's role in neurotransmitter regulation, makes this form highly effective for supporting a balanced mood and emotional well-being, often promoting a sense of calm.
Impact
Highest effect
Magnesium glycinate is particularly favored for sleep due to its ability to promote relaxation, calm the nervous system, and improve sleep quality. It is a highly effective option for restful sleep.
Impact
Highest effect
This form of magnesium helps regulate the body's stress response by calming the nervous system and supporting muscle relaxation. It is a highly effective option for daily stress management.
Impact
Highest effect
As a highly absorbable form of an essential mineral, this product effectively contributes to hundreds of biochemical reactions in the body. It's an excellent choice for broad-spectrum general health support and daily wellness.
Impact
Highest effect
Magnesium glycinate's high bioavailability ensures effective support for heart muscle function and maintaining a regular rhythm. This product offers strong foundational cardiovascular wellness without digestive issues.
Impact
Highest effect
This form of magnesium efficiently contributes to regulating blood pressure and relaxing blood vessels. It provides excellent support for overall cardiovascular health and function.
Impact
Highest effect
Magnesium is crucial for muscle contraction, energy production, and nerve signal transmission. The glycinate form supports muscle recovery, reduces cramping, and aids overall fitness and athletic performance.
Impact
Highest effect
Magnesium glycinate can readily cross the blood-brain barrier, supporting neurotransmitter function and nerve health. This contributes effectively to focus, memory, and general cognitive well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Magnesium 85
This Magnesium Glycinate from NOW is an outstanding choice within the magnesium collection due to its superior bioavailability, gentle nature, and strong effectiveness for relaxation and sleep. It is a premium, well-regarded option.
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