Sports Energy Extreme
NOW Sports
Sports Energy Extreme
4.5
★ ★ ★ ★ ★
(1884 ratings)
Green Tea 50 mg
Citrulline 100 mg
Chromium 200 mcg
Rhodiola
L-Carnitine 250 mg
Tyrosine 250 mg
Vitamin B12 1000 mcg
Score 85.0
A comprehensive energy and focus supplement blending B-vitamins, adaptogens, amino acids, and natural stimulants for broad performance and well-being support.
Quantity: 90 Capsule(s)Servings size: 2 Veg Capsule(s) (45 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 85.0
A comprehensive energy and focus supplement blending B-vitamins, adaptogens, amino acids, and natural stimulants for broad performance and well-being support.
insights Analysis
NOW Sports Energy Extreme is formulated as a broad-spectrum supplement targeting multiple aspects of performance and well-being. It leverages a robust B-vitamin complex, including Methylcobalamin B12, crucial for cellular energy production and neurological function. The blend of adaptogenic herbs like Rhodiola, Eleuthero, and Panax Ginseng helps the body manage stress and supports mental and physical endurance. Key amino acids like L-Carnitine, L-Tyrosine, and Taurine contribute to fat metabolism, neurotransmitter synthesis, and cardiovascular health, respectively. The inclusion of natural caffeine sources (Guarana, Green Tea, Yerba Mate) along with pure caffeine provides a balanced stimulating effect, promoting alertness and focus without excessive jitters for most users. While some individual ingredient dosages, like L-Citrulline, are on the lower side for standalone ergogenic effects, their presence in a synergistic blend is beneficial.
- Contains a wide array of ingredients targeting multiple goals (energy, focus, metabolism, mood).
- Includes highly bioavailable forms of essential nutrients like Methylcobalamin B12 and Chromium Nicotinate Glycinate.
- Features a synergistic blend of adaptogens (Rhodiola, Eleuthero, Ginseng) known for stress reduction and endurance.
- Provides a balanced amount of caffeine from multiple natural sources, offering sustained energy.
- The dosage of L-Citrulline (100mg) is significantly lower than clinically effective doses for nitric oxide production and exercise performance (typically 3-6g).
- Magnesium content (15mg) is very low, providing minimal contribution to daily magnesium requirements.
- The product combines stimulants, which may not be suitable for individuals sensitive to caffeine or those looking for a non-stimulant option.
- Specific standardized extracts for some botanicals (e.g., Green Tea extract, Yerba Mate extract) are listed by quantity but not always by their active compounds (e.g., EGCG or polyphenols, caffeine content in Yerba Mate).
- Contains natural caffeine (total ~105-110mg per serving) from multiple sources (Caffeine powder, Guarana, Green Tea, Yerba Mate), which should be considered by individuals sensitive to stimulants or those consuming other caffeinated products.
- Some ingredients, while generally safe, might interact with medications (e.g., Ginseng with blood thinners). Consultation with a healthcare professional is advised.
$17.09($0.37 per serving)
 Vitacost | $ 17.09 | |
 Daily Vita | $ 17.40 | |
 Amazon | $ 18.01 | |
 iHerb | $ 18.36 |
bolt Effectiveness for goals
B-vitamins are essential coenzymes involved in metabolic pathways that convert carbohydrates, fats, and proteins into usable energy. They play a crucial role in cellular energy production, supporting overall vitality and performance. Adequate intake helps maintain energy levels during exercise.
L-carnitine helps transport fatty acids into the mitochondria, where they are burned for energy. This process supports the body's ability to utilize fat stores as fuel, particularly during prolonged physical activity. It may aid in endurance performance.
L-citrulline is converted to L-arginine in the body, which then produces nitric oxide, a compound that helps dilate blood vessels. This improved blood flow can deliver more oxygen and nutrients to working muscles, potentially aiding endurance and reducing perceived fatigue during exercise.
Adaptogens are natural substances that help the body adapt to physical and mental stress. They are often used to support endurance, reduce fatigue, and maintain energy levels over time, especially during demanding activities. They can help optimize the body's response to stressors.
Different caffeine sources, such as green tea, guarana, and yerba mate, provide caffeine that acts as a stimulant on the central nervous system. These sources can offer a sustained increase in alertness and energy, which may help reduce perceived effort during exercise. The combination may also influence the duration of the stimulant effect.
schedule Dosage, timing & forms
It is generally suggested to take caffeine-containing supplements earlier in the day, such as in the morning or early afternoon. This timing helps to utilize its stimulant properties during waking hours. Consuming it too close to bedtime may disrupt sleep patterns.
These ingredients are often taken prior to physical activity to support energy and performance. A common practice is to consume them approximately 30-60 minutes before starting a workout. This allows time for absorption and the ingredients to become active in the body.
B vitamins play crucial roles in cellular metabolism, helping to convert food into energy. When combined with other energy-supporting ingredients, they assist the body's natural energy production processes. This can support sustained energy levels rather than directly providing a stimulant effect.
Adaptogens are often taken daily, typically in the morning or early afternoon, to support the body's response to stress and maintain general well-being. Consistent use, rather than specific pre-event timing, is often emphasized for their benefits. They generally do not have immediate stimulant effects.
CoQ10 is a fat-soluble compound, meaning its absorption can be improved when taken with a meal that contains dietary fats. Consuming it alongside food is generally recommended for optimal bioavailability. This helps ensure the body can utilize it effectively.
health_and_safety Safety & interactions
This supplement contains a combined approximate 120-130 mg of caffeine per serving from natural caffeine powder, guarana, green tea, and yerba mate extracts. Individuals sensitive to caffeine may experience jitters, anxiety, or difficulty sleeping. It is advisable to assess tolerance and avoid taking it close to bedtime.
Some ingredients, such as Panax ginseng, L-carnitine, and chromium, may interact with certain medications like blood thinners, antidiabetic drugs, and thyroid hormone replacements. It is crucial to consult a healthcare professional before use if you are taking any prescription medications. They can assess potential interactions based on your specific health profile.
The stimulant ingredients, including caffeine and various herbal extracts like ginseng and guarana, may potentially elevate heart rate or blood pressure in some individuals. Those with pre-existing heart conditions or hypertension should exercise caution. Consulting a healthcare professional before use is recommended to determine suitability.
This supplement provides 150 mcg of iodine per serving, which is the recommended daily intake for adults. While generally safe, individuals with pre-existing thyroid conditions, such as hyperthyroidism or hypothyroidism, should consult their physician before using any iodine-containing supplements. This ensures it aligns with their specific medical management plan.
The synergistic effect of combining caffeine with herbal stimulants like Panax ginseng, Eleuthero, Rhodiola, and Guarana can intensify stimulant effects. This may lead to increased alertness but also a higher risk of nervousness, restlessness, or sleep disturbances for some individuals. It's important to monitor your body's response, especially during initial use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 10 mg |
Riboflavin | 10 mg |
Niacin | 20 mg |
Vitamin B6 | 10 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 1000 mcg |
Pantothenic Acid | 20 mg |
Iodine | 150 mcg |
Magnesium | 15 mg |
Chromium | 200 mcg |
natural Caffeine powder | 100 mg |
Guarana extract | 80 mg |
Green Tea extract | 50 mg |
Yerba Mate extract | 50 mg |
Rhodiola extract | 50 mg |
organic Eleuthero | 50 mg |
Panax ginseng | 50 mg |
Taurine | 250 mg |
L-Tyrosine | 250 mg |
L-Carnitine | 250 mg |
L-Citrulline | 100 mg |
CoQ10 | 30 mg |
Categories
Vitamin B12 90.0
The product contains 1000mcg of Methylcobalamin, which is an excellent and highly bioavailable form of Vitamin B12. This dosage is very effective for supporting energy production, nervous system health, and red blood cell formation.
Niacin 80.0
With 20mg of Niacin and 20mg of Niacinamide, the product provides a good dosage of Vitamin B3. Niacin is crucial for energy metabolism and can support cardiovascular health, without typically causing the 'flush' associated with higher doses of nicotinic acid.
Thiamin 80.0
Providing 10mg of Thiamine, essential for carbohydrate metabolism and nerve function, this product offers a sufficient amount. Thiamine plays a vital role in converting food into usable energy for the body.
Goals
Energy 90.0
This product excels in providing energy due to its comprehensive blend of B-vitamins essential for cellular energy production, a moderate dose of natural caffeine, and various adaptogens like Rhodiola and Eleuthero that help combat fatigue and enhance vitality. The inclusion of L-Carnitine also supports fat metabolism for sustained energy release.
Metabolism Boost 85.0
The product contains a potent combination of ingredients known to support metabolism, including L-Carnitine for fat transport, Chromium for glucose metabolism, and the thermogenic effects of Green Tea extract and Caffeine. The B-vitamins are also fundamental cofactors in metabolic pathways.
Mental Focus 85.0
The synergistic effect of L-Tyrosine, Caffeine, and various adaptogens like Rhodiola and Eleuthero significantly contributes to mental sharpness and concentration. This blend helps to improve cognitive performance and reduce mental fatigue, making it effective for focused tasks.
Recommended Alternatives
75 Value 
B-50
NOW
4.7
★★★★★
(33178 ratings)
This B-complex offers a balanced and comprehensive profile of essential B vitamins at a very low cost per serving. It provides excellent value for supporting general energy metabolism, nervous system health, and plays a foundational role in many of the overall health goals of the original product, making it a smart choice for daily foundational support.
70 Value 
EGCg Green Tea Extract 400 mg
NOW
4.7
★★★★★
(24797 ratings)
This product delivers a potent dose of EGCg from green tea extract, a primary active compound responsible for green tea's metabolic and antioxidant benefits. It offers a cost-effective way to obtain a significant portion of the original product's metabolism and anti-aging support without excess stimulants, representing great value.
65 Value 
L-Carnitine 500 mg
NOW
4.7
★★★★★
(7440 ratings)
At an exceptionally low price per serving, this supplement provides a solid dose of L-Carnitine, an amino acid crucial for fat metabolism and energy production, directly contributing to fitness and weight management goals present in the original formula. It offers significant value for a key ingredient that would otherwise be underdosed in a broader blend.
90 Performance 
Igniter Blue Raspberry
ALLMAX SPORT
4.5
★★★★★
(285 ratings)
This pre-workout formula offers significantly higher and more effective dosages of key performance ingredients like L-Citrulline, Taurine, L-Tyrosine, and a higher dose of caffeine, making it a superior choice for intense fitness, muscle gain, and sustained energy during workouts. Its targeted formulation makes it considerably more effective for athletic goals.
85 Performance 
Dopamine Brain Food
NS Natural Stacks
4.5
★★★★★
(384 ratings)
This specialized supplement focuses heavily on neurotransmitter precursors like L-Tyrosine and L-Phenylalanine, combined with active forms of B vitamins, directly targeting brain health, mood, and cognitive function with higher precision and potentially greater efficacy than the broader blend of the original product. It represents a more advanced approach to cognitive support.
80 Performance 
L-Theanine & Caffeine
SR Sports Research
4.4
★★★★★
(3020 ratings)
This alternative provides the synergistic combination of L-Theanine and Caffeine, widely recognized by nutritionists for promoting focused energy without the common jitters or crash associated with caffeine alone. For clean, sustained energy and enhanced mental clarity, this targeted blend offers a more refined experience compared to the multi-stimulant approach of the original product.
75 Budget 
B 100 Complex
Spring Valley
4.7
★★★★★
(401 ratings)
This product offers a comprehensive B-vitamin complex at a significantly lower cost per serving compared to the original, directly addressing the foundational energy and metabolic support provided by B vitamins in the original formulation. It's a great choice for those primarily seeking B-vitamin benefits without the stimulants.
70 Budget 
B-50 Complex
21st Century
4.7
★★★★★
(8446 ratings)
Similar to other B-complex alternatives, this option provides a full spectrum of B vitamins crucial for energy metabolism and nervous system health at a highly competitive price per serving. It serves as an excellent budget-friendly choice for fundamental energy and general health support, covering a core aspect of the original product.
60 Budget 
Caffeine 200 mg
ALLMAX
4.7
★★★★★
(14214 ratings)
For those primarily seeking a direct and potent energy and mental focus boost, this pure caffeine supplement offers a higher dose of caffeine at a fraction of the cost per serving. It provides a straightforward, cost-effective way to achieve the immediate stimulant effects found in the original product.
75 Value
B-50
NOW
4.7
★★★★★
(33178 ratings)
This B-complex offers a balanced and comprehensive profile of essential B vitamins at a very low cost per serving. It provides excellent value for supporting general energy metabolism, nervous system health, and plays a foundational role in many of the overall health goals of the original product, making it a smart choice for daily foundational support.
70 Value
EGCg Green Tea Extract 400 mg
NOW
4.7
★★★★★
(24797 ratings)
This product delivers a potent dose of EGCg from green tea extract, a primary active compound responsible for green tea's metabolic and antioxidant benefits. It offers a cost-effective way to obtain a significant portion of the original product's metabolism and anti-aging support without excess stimulants, representing great value.
65 Value
L-Carnitine 500 mg
NOW
4.7
★★★★★
(7440 ratings)
At an exceptionally low price per serving, this supplement provides a solid dose of L-Carnitine, an amino acid crucial for fat metabolism and energy production, directly contributing to fitness and weight management goals present in the original formula. It offers significant value for a key ingredient that would otherwise be underdosed in a broader blend.
90 Performance
Igniter Blue Raspberry
ALLMAX SPORT
4.5
★★★★★
(285 ratings)
This pre-workout formula offers significantly higher and more effective dosages of key performance ingredients like L-Citrulline, Taurine, L-Tyrosine, and a higher dose of caffeine, making it a superior choice for intense fitness, muscle gain, and sustained energy during workouts. Its targeted formulation makes it considerably more effective for athletic goals.
85 Performance
Dopamine Brain Food
NS Natural Stacks
4.5
★★★★★
(384 ratings)
This specialized supplement focuses heavily on neurotransmitter precursors like L-Tyrosine and L-Phenylalanine, combined with active forms of B vitamins, directly targeting brain health, mood, and cognitive function with higher precision and potentially greater efficacy than the broader blend of the original product. It represents a more advanced approach to cognitive support.
80 Performance
L-Theanine & Caffeine
SR Sports Research
4.4
★★★★★
(3020 ratings)
This alternative provides the synergistic combination of L-Theanine and Caffeine, widely recognized by nutritionists for promoting focused energy without the common jitters or crash associated with caffeine alone. For clean, sustained energy and enhanced mental clarity, this targeted blend offers a more refined experience compared to the multi-stimulant approach of the original product.