Organic Pumpkin Seed Protein Unflavored
NOW Sports
Score 82
This unflavored organic pumpkin seed protein powder provides a versatile plant-based protein option with beneficial minerals for daily nutritional support.
Score 82
This unflavored organic pumpkin seed protein powder provides a versatile plant-based protein option with beneficial minerals for daily nutritional support.
Analysis
This NOW Sports Organic Pumpkin Seed Protein offers a straightforward, unflavored plant-based protein source. It’s particularly suitable for those seeking a vegan alternative to whey or soy protein, especially individuals who may have sensitivities to common allergens.
Each serving provides 10 grams of protein, making it a good addition to smoothies or baking for a nutritional boost. Beyond protein, it also brings a notable amount of key minerals like magnesium, iron, and potassium, which contribute to various bodily functions.
The unflavored nature means it can be easily incorporated into a variety of foods without altering their taste significantly, giving users flexibility in how they consume it. Its organic certification is an added appeal for those who prefer organically sourced ingredients.
Pros
- Organic and plant-based, suitable for vegans and those avoiding common allergens.
- Unflavored for easy mixing into various recipes and beverages.
- Contains beneficial minerals like magnesium, iron, potassium, and zinc.
- Good source of protein (10g per serving) to support daily needs.
- Low in calories and fat (60 calories, 0g fat).
- Moderate price per serving for an organic plant protein.
Cons
- Protein content (10g per serving) is lower compared to some other protein powders.
- May have an earthy or slightly gritty texture, typical of seed proteins.
- Contains 170mg of sodium per serving, which might be a consideration for some individuals.
Warnings
- Individuals with specific seed allergies should avoid this product.
- The taste and texture may not appeal to everyone, especially if not mixed thoroughly or with strong flavors.
- If you are monitoring sodium intake, be aware of the 170mg per serving.
$22.79($0.75 per serving)
 Vitacost | $ 22.79 | |
 Daily Vita | $ 23.30 | |
 Pure Formulas | $ 23.80 | |
 iHerb | $ 24.25 |
Goals
Impact
Highest effect
This product offers a well-rounded nutritional contribution with protein and essential minerals like magnesium, iron, and zinc. These components are vital for supporting numerous bodily systems and overall well-being.
Impact
Highest effect
The absence of cholesterol and very low fat content makes this a gentle option for cardiovascular wellness. The magnesium and potassium included can contribute to the healthy functioning of the circulatory system.
Impact
High effect
Supplying 10g of protein, this powder supports muscle maintenance and recovery after exercise. Its mineral profile, including magnesium and zinc, also helps with muscle function and energy metabolism important for fitness goals.
Impact
High effect
This powder provides calcium, magnesium, and potassium, all of which are important for maintaining strong bones. Protein itself is a structural component of bone tissue.
Impact
High effect
As a plant-based protein, it may be easier to digest for some individuals compared to dairy-based proteins. The 2g of carbohydrates likely include some fiber, which is beneficial for digestive regularity.
Impact
High effect
Protein helps provide sustained energy and iron is crucial for oxygen transport, which is essential for energy production. Magnesium is also involved in cellular energy processes.
Impact
High effect
Protein can help increase satiety, which may reduce overall calorie intake and support weight loss efforts. With only 60 calories per serving, it adds protein without adding excessive calories.
Impact
High effect
Zinc is a key mineral known for its role in supporting a healthy immune system. Adequate protein intake also ensures the body has the building blocks to produce immune cells and antibodies.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 60 Calorie(s) |
Total Fat | 0 Gram(s) |
Cholesterol | 0 mg |
Sodium | 170 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 10 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 30 mg |
Iron | 4 mg |
Potassium | 230 mg |
Magnesium | 179 mg |
Zinc | 2 mg |
Magnesium 88
With 179mg per serving, this product offers a significant amount of magnesium. This essential mineral supports muscle and nerve function, blood sugar levels, and bone health.
Potassium 85
Providing 230mg of potassium, this powder contributes to maintaining healthy fluid balance and nerve signals. Potassium works with sodium to support normal blood pressure levels.
Iron 85
With 4mg of iron per serving, this product offers a good plant-based source of this vital mineral. Iron is crucial for red blood cell formation and oxygen transport throughout the body.
Alternative products
90 Value 
ISOFLEX Strawberry
ALLMAX
This strawberry-flavored whey protein isolate provides a robust 27g of protein per serving. It offers substantially more protein than your current product at a very competitive price point for a high-quality isolate, making it an excellent value for those serious about muscle building, fitness, and energy support while enjoying a flavored option.
92 Value 
Whey Protein Isolate Unflavored
California Gold Nutrition SPORT
Offering 27g of pure protein per serving, this unflavored whey isolate is a fantastic value for individuals focused on maximizing protein intake for muscle growth, fitness, and overall well-being. Its versatility and high protein concentration for its price make it a strong contender for various health and performance goals, including supporting metabolism and energy.
88 Value 
Warrior Blend Protein Chocolate
Sunwarrior
For those committed to a plant-based diet, this chocolate-flavored protein blend offers 25g of protein per serving from a combination of organic pea, hemp, and goji proteins. It also provides beneficial iron and potassium, making it a comprehensive choice that supports muscle gain, energy, and general health for a good value within the organic plant-protein category.
92 Performance 
Whey Protein Isolate Unflavored
California Gold Nutrition SPORT
This unflavored whey protein isolate provides a significantly higher protein content (27g) per serving compared to your pumpkin seed protein, making it a strong choice for muscle gain, fitness, and recovery. Its low carbohydrate and fat profile aligns well with many fitness goals, offering a more concentrated protein source for your energy and performance needs.
92 Performance 
IsoNatural Pure Whey Protein Isolate Unflavored
ALLMAX
Another excellent unflavored whey protein isolate, this option delivers a substantial 27g of protein per serving with zero carbohydrates, which is ideal for supporting muscle growth, recovery, and overall fitness goals. Its pure form makes it versatile for mixing into any beverage without altering taste, and its profile supports metabolism and energy.
88 Performance 
ISO100 Hydrolyzed Gourmet Vanilla
Dymatize
If you're looking for a high-quality protein with a delicious flavor, this hydrolyzed whey isolate offers 25g of protein per serving. Hydrolyzed proteins are often favored for their potential for quicker absorption, which can contribute to more efficient muscle repair and recovery, supporting your fitness and energy goals effectively.
85 Budget 
Egg White Protein
NOW Sports
This egg white protein offers more protein per serving (16g) compared to your current pumpkin seed protein, providing robust support for muscle gain and fitness goals. It's also a very budget-friendly option, making it an excellent choice if you're looking for a cost-effective protein source with notable sodium and potassium for energy and muscle function.
82 Budget 
MagSoothe Tart Raspberry Lemonade Flavor
Jigsaw Health
While not a protein powder, if your focus includes stress relief, sleep support, heart health, and energy, this MagSoothe product offers a concentrated dose of magnesium, potassium, and sodium. These are vital minerals also found in your pumpkin seed protein. It can be a practical and accessible way to complement your mineral intake, especially magnesium, which is crucial for many body functions.
78 Budget 
Organic Hemp Protein Powder Peak Protein
Nutiva
For those seeking a plant-based protein, this organic hemp protein provides a good amount of protein (15g), along with an impressive boost of magnesium, potassium, iron, and zinc. It offers enhanced nutritional value for a relatively economical price, particularly if you prioritize organic ingredients and a richer mineral profile than your current protein.
90 Value
ISOFLEX Strawberry
ALLMAX
This strawberry-flavored whey protein isolate provides a robust 27g of protein per serving. It offers substantially more protein than your current product at a very competitive price point for a high-quality isolate, making it an excellent value for those serious about muscle building, fitness, and energy support while enjoying a flavored option.
92 Value
Whey Protein Isolate Unflavored
California Gold Nutrition SPORT
Offering 27g of pure protein per serving, this unflavored whey isolate is a fantastic value for individuals focused on maximizing protein intake for muscle growth, fitness, and overall well-being. Its versatility and high protein concentration for its price make it a strong contender for various health and performance goals, including supporting metabolism and energy.
88 Value
Warrior Blend Protein Chocolate
Sunwarrior
For those committed to a plant-based diet, this chocolate-flavored protein blend offers 25g of protein per serving from a combination of organic pea, hemp, and goji proteins. It also provides beneficial iron and potassium, making it a comprehensive choice that supports muscle gain, energy, and general health for a good value within the organic plant-protein category.
92 Performance
Whey Protein Isolate Unflavored
California Gold Nutrition SPORT
This unflavored whey protein isolate provides a significantly higher protein content (27g) per serving compared to your pumpkin seed protein, making it a strong choice for muscle gain, fitness, and recovery. Its low carbohydrate and fat profile aligns well with many fitness goals, offering a more concentrated protein source for your energy and performance needs.
92 Performance
IsoNatural Pure Whey Protein Isolate Unflavored
ALLMAX
Another excellent unflavored whey protein isolate, this option delivers a substantial 27g of protein per serving with zero carbohydrates, which is ideal for supporting muscle growth, recovery, and overall fitness goals. Its pure form makes it versatile for mixing into any beverage without altering taste, and its profile supports metabolism and energy.
88 Performance
ISO100 Hydrolyzed Gourmet Vanilla
Dymatize
If you're looking for a high-quality protein with a delicious flavor, this hydrolyzed whey isolate offers 25g of protein per serving. Hydrolyzed proteins are often favored for their potential for quicker absorption, which can contribute to more efficient muscle repair and recovery, supporting your fitness and energy goals effectively.