Vitamin D3 5000 IU
Paradise Earth's Blend
Vitamin D3 5000 IU
4.7
★ ★ ★ ★ ★
(1461 ratings)
Vitamin D 5000 IU
Score 98.0
An incredibly high-value, comprehensive supplement combining high-dose D3 with superfood and adaptogen blends.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 98.0
An incredibly high-value, comprehensive supplement combining high-dose D3 with superfood and adaptogen blends.
insights Analysis
Paradise Earth's Blend Vitamin D3 5000 IU is a remarkably comprehensive supplement, delivering a high dose of Vitamin D3 (Cholecalciferol) alongside numerous synergistic blends including super antioxidants, mood adaptogens, mushroom extracts, probiotics, and organic greens. This broad spectrum of ingredients positions it not just as a Vitamin D supplement, but a holistic health booster. Given its incredibly low price per serving for such a rich formula and a strong review count, it offers outstanding value for individuals seeking multifaceted nutritional support.
- Delivers a potent 5000 IU dose of highly bioavailable Vitamin D3.
- Includes a vast array of beneficial ingredients: antioxidants, adaptogens, mushrooms, probiotics, organic superfoods.
- Offers exceptional value with an incredibly low price per serving for a multi-ingredient formula.
- Promotes holistic health benefits beyond just Vitamin D.
- Proprietary blends mean specific ingredient quantities within those blends are not fully disclosed.
- The breadth of ingredients might be unnecessary for those seeking only pure Vitamin D.
- Individuals with allergies or sensitivities to various botanical or fungal ingredients should review the full ingredient list carefully.
$9.99($0.11 per serving)
 iHerb | $ 9.99 | |
 Amazon | $ 9.99 |
bolt Effectiveness for goals
Vitamin D is primarily effective for maintaining bone health by facilitating the absorption of calcium and phosphorus, which are essential for bone mineralization. It plays a crucial role in preventing conditions like rickets in children and osteomalacia in adults. Additionally, it supports various other bodily functions.
Yes, Vitamin D is recognized for its role in modulating the immune system. It can influence the activity of immune cells and their responses, potentially contributing to the body's ability to fight off pathogens. While studies show a link, its direct impact on specific immune conditions is an ongoing area of research.
Vitamin D, particularly when combined with calcium, has been shown to be effective in reducing the risk of falls in older adults. This is primarily due to its positive impact on bone density and muscle strength, which are crucial for balance and stability. Maintaining adequate Vitamin D levels is an important aspect of fall prevention strategies.
Vitamin D plays a role in muscle function and can help maintain muscle strength. Adequate levels are associated with better physical performance and a reduced risk of falls, particularly in older adults. It is involved in muscle contraction and growth processes.
Some research suggests a correlation between Vitamin D levels and mood regulation, with studies exploring its potential influence on mental well-being. However, the evidence is not conclusive enough to establish a direct causal link or recommend it as a primary treatment for mood disorders. More research is needed in this area.
schedule Dosage, timing & forms
For many adults, the recommended dietary allowance (RDA) of Vitamin D is 600-800 International Units (IU) daily. However, individual needs can vary based on factors like age, sun exposure, and baseline vitamin D levels. It's important to consult a healthcare professional for personalized dosage recommendations.
Yes, Vitamin D is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some fat. Taking it with your largest meal of the day, or at least a meal with a source of fat, can significantly enhance its absorption. This improves its bioavailability in the body.
The tolerable upper intake level (UL) for Vitamin D for most adults is 4,000 IU per day. Consuming amounts significantly above this limit without medical supervision may increase the risk of toxicity, leading to hypercalcemia. Always adhere to recommended dosages unless advised otherwise by a healthcare provider.
Vitamin D3 (cholecalciferol) is generally considered more potent and effective at raising and maintaining circulating 25(OH)D levels in the blood compared to Vitamin D2 (ergocalciferol). Studies suggest D3 leads to a more sustained increase in Vitamin D status. Both forms convert to the active form, but D3 appears to do so more efficiently.
The two main forms of Vitamin D found in supplements are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is generally considered more effective at raising and maintaining vitamin D levels in the body. Supplements are available as capsules, tablets, liquids, and sprays.
health_and_safety Safety & interactions
Excessively high doses of Vitamin D can lead to vitamin D toxicity, also known as hypervitaminosis D. This condition can cause a dangerous buildup of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, weakness, and kidney problems. It typically occurs from megadoses of supplements, not from sun exposure or diet.
Yes, Vitamin D can interact with certain medications. These may include steroids, weight-loss drugs like orlistat, cholesterol-lowering statins, and some diuretics. It is important to discuss all medications and supplements with a healthcare provider to avoid potential interactions.
Symptoms of Vitamin D toxicity, or hypercalcemia, can include nausea, vomiting, loss of appetite, excessive thirst, and frequent urination. More severe signs might involve kidney problems, bone pain, and confusion. If these symptoms occur, discontinue supplementation and seek medical attention.
Vitamin D is generally considered safe and often recommended during pregnancy and breastfeeding, as it supports maternal and infant health. However, it is crucial to follow the dosage recommendations provided by a healthcare provider. Excessive amounts should be avoided.
Yes, individuals with conditions causing hypercalcemia (high blood calcium) should generally avoid Vitamin D supplementation. Vitamin D increases calcium absorption, which could worsen already elevated calcium levels. Always consult a doctor if you have such a condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 5000 IU |
Nature's C Veggie Berry Blend | 73 mg |
Organic Alkalizing Green Juice Powders | 65 mg |
Organic Aqua Superfoods | 47 mg |
Probiotics | 31 mg |
Hot Water Mushroom Extracts | 10 mg |
Defense & Mood Adaptogens (Extracts) | 10 mg |
Super Antioxidants | 5 mg |
Cleansing & Tonic Support | 5 mg |
GingerZyme Extract | 5 mg |
Categories
Vitamin D 98.0
This product represents a benchmark within the Vitamin D collection, offering an optimal 5000 IU D3 dose alongside an unparalleled array of complementary health ingredients at an exceptional price point. It provides holistic value far beyond a standalone Vitamin D supplement.
Goals
General Health 100.0
This product provides exceptional support for general health due to the synergistic effects of high-dose D3 combined with comprehensive superfood, adaptogen, and probiotic blends. It offers unparalleled holistic nutritional benefits for overall well-being.
Immunity 98.0
With 5000 IU Vitamin D3, mushroom extracts, and probiotics, this supplement is extraordinarily potent for immune support. It modulates various aspects of the immune system, enhancing the body's defense mechanisms effectively.
The blend of Vitamin D3, antioxidants, and various plant extracts provides a powerful multi-pathway approach to anti-inflammatory support. This comprehensive formula is highly effective at modulating the body's inflammatory responses.
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