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One Daily Superfood Multi-Vitamin with Iron

Paradise Earth's Blend

4.7
★ ★ ★ ★ ★
(5645 ratings)
Molybdenum 75 mcg
Vitamin K 80 mcg
Vitamin D 1000 IU
Vitamin E 30 IU
Folate 400 mcg
Biotin 300 mcg
Riboflavin 10 mg
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Score 78.0

An excellent value multi-vitamin providing activated B vitamins and chelated minerals, along with various superfood blends. The larger count offers a better price per serving for consistent daily nutritional support.

Quantity: 120 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (120 servings)
Selected goals:
Other goals:
Detoxification
General Health
Testosterone Support
Vision Support
Immunity

Score 78.0

An excellent value multi-vitamin providing activated B vitamins and chelated minerals, along with various superfood blends. The larger count offers a better price per serving for consistent daily nutritional support.

Analysis

The Paradise Earth's Blend One Daily Superfood Multi-Vitamin with Iron (120 counts) offers the exact same high-quality formulation per serving as its 60-count counterpart, ID 169706. This means it includes the highly beneficial active forms of B vitamins (L-Methylfolate, Methylcobalamin, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate) and chelated minerals (Zinc Picolinate, Chromium Polynicotinate, various mineral chelates), which are prized by nutritionists for their enhanced bioavailability. While the product is lauded in online reviews for improving overall energy and well-being, the effectiveness of the numerous 'superfood' and 'adaptogen' blends remains limited by their often sub-therapeutic dosages. The primary advantage of this larger size is the improved cost-efficiency per serving, making it a better economic choice for consistent, long-term use. Despite the comprehensive list of ingredients, consumers should be aware that the 'superfood' aspect primarily provides a broad spectrum of nutrients rather than high therapeutic doses of specific botanical compounds.
Pros
  • Offers a significantly better price per serving compared to the smaller quantity, making it more cost-effective for long-term use.
  • Contains highly bioavailable, activated forms of B vitamins (L-Methylfolate, Methylcobalamin, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate).
  • Includes chelated forms of minerals (Zinc Picolinate, Chromium Polynicotinate, Manganese Citrate, Molybdenum Amino Acid Chelate, multiple forms for Calcium, Magnesium, Potassium, Selenium) for better absorption.
  • Features a wide array of vitamins, minerals, and proprietary blends including probiotics, adaptogens, and organic superfoods.
Cons
  • Many of the 'superfood' and herbal blend ingredients are present in very small, potentially sub-therapeutic quantities.
  • The overall dosage of essential minerals like Calcium and Magnesium is relatively low, not sufficient for primary bone health support for many individuals.
  • The inclusion of iron may not be suitable for all individuals, particularly adult men or post-menopausal women, who generally don't require daily iron supplementation.
Warnings
  • Individuals sensitive to iron or those who do not require iron supplementation should consult a healthcare professional before use, as excess iron can be harmful.
  • Pregnant or nursing women and individuals with pre-existing medical conditions or taking medications should consult their physician due to the broad range of ingredients, particularly the herbal and adaptogen blends.
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$24.99($0.20 per serving)
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Effectiveness for goals

Dosage, timing & forms

Safety & interactions

Ingredients

IngredientAmount per serving
Vitamin A
5000 IU
Vitamin C
100 mg
Vitamin D3
1000 IU
Vitamin E
30 IU
Vitamin K-2
80 mcg
Vitamin B1
10 mg
Vitamin B2
10 mg
Vitamin B-3
20 mg
Vitamin B-6
10 mg
Folate
400 mcg
Vitamin B12
100 mcg
Biotin
300 mcg
Vitamin B5
10 mg
Calcium
10 mg
Iron
6 mg
Iodine
75 mcg
Magnesium
10 mg
Zinc
10 mg
Selenium
70 mcg
Copper
500 mcg
Manganese
2 mg
Chromium
120 mcg
Molybdenum
75 mcg
Potassium
10 mg
Organic Alkalizing Green Juice Powders
117 mg
Organic Aqua Superfoods
84 mg
Organic Vegetables
62 mg
Nature's C with QPower
60 mg
Probiotics
55 mg
Hot Water Mushroom Extracts
18 mg
Stress & Energy Adaptogens (Extracts)
18 mg
Organic Super Berries
9 mg
Super Antioxidants
9 mg
Cleansing & Tonic Support
9 mg
GingerZyme Extract
9 mg
Gluten Free Adults 18–50 Vegetarian
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Categories

Contains 100mcg of Methylcobalamin, the active and highly absorbable form of Vitamin B12. This is superior to synthetic cyanocobalamin, ensuring better utilization for neurological function and energy production, particularly for those with absorption issues or MTHFR gene variations.
Contains 400mcg of L-Methylfolate, the active and most bioavailable form of Folate. This is a significant advantage, especially for individuals with genetic variations affecting folate metabolism (like MTHFR), ensuring optimal utilization for DNA synthesis, cell division, and nervous system health.
Features 10mg of Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form of Vitamin B6. This superior form is readily utilized by the body for protein metabolism, neurotransmitter synthesis, and red blood cell formation, ensuring high efficacy.

Goals

This multi-vitamin provides a strong and diverse profile of essential vitamins and minerals in highly bioavailable forms. The inclusion of various food-based blends, even in smaller quantities, contributes to overall nutritional completeness, making it an excellent choice for foundational general health support.
With adequate levels of Vitamin C, D3, Zinc, and Selenium, alongside probiotic and mushroom extracts, this product supports various facets of immune function. The broad spectrum of micronutrients helps maintain cellular health, which is vital for a responsive immune system.
The comprehensive B vitamin complex, crucial for converting food into energy, along with bioavailable iron and Vitamin C, effectively supports cellular energy production. Many users report increased vitality, indicating its effectiveness in alleviating nutrient-related fatigue.
78 Value

Daily Vits

NOW
4.7
★★★★★
(7216 ratings)
NOW's Daily Vits offers a well-balanced and bioavailable spectrum of essential vitamins and minerals, including quality forms, at a very attractive price point. It represents excellent value for daily foundational nutrition, especially if the extensive botanical blends of the original product are not a primary concern.
80 Value

Super Multi Iron Free

Natural Factors
4.7
★★★★★
(1054 ratings)
This multi-vitamin provides a strong and balanced nutritional foundation with good quality ingredient forms, including some activated B vitamins and chelated minerals, similar to the analyzed product. Its competitive price combined with its comprehensive profile makes it a high-value alternative for daily supplementation.
88 Value

Men's Once Daily

Garden of Life MyKind Organics
4.8
★★★★★
(2878 ratings)
While it may have a higher initial cost, this organic, whole-food multi provides nutrients derived from real foods, offering excellent bioavailability and a more natural approach to supplementation. Its certified organic status and comprehensive nutrient profile represent superior value for those prioritizing whole-food nutrition and purity.
95 Performance

Two-Per-Day Capsules

Life Extension
4.7
★★★★★
(85932 ratings)
Life Extension's 'Two-Per-Day' is renowned for its high potency, superior ingredient forms, and inclusion of a wider array of specialized nutrients and botanical extracts, often at research-backed dosages. It offers a significantly more comprehensive and potent approach to daily supplementation for optimal health.
92 Performance

Life Force Multiple

Source Naturals
4.6
★★★★★
(886 ratings)
This product features an exceptionally broad and deep nutritional profile, including many of the same high-quality vitamin and mineral forms as the original, but with substantially higher doses and a more extensive array of targeted herbal, adaptogenic, and antioxidant compounds for enhanced systemic support.
90 Performance

Source of Life Gold Tablets

Natures Plus
4.7
★★★★★
(1852 ratings)
NaturesPlus Source of Life Gold is a highly comprehensive whole-food based multi, delivering a vast spectrum of vitamins, minerals, enzymes, and organic superfood concentrates. It provides exceptional nutritional density and bioavailability, often surpassing the potency of the botanical blends in the Paradise Earth's Blend multi.
60 Budget

One Daily Essential

21st Century
4.7
★★★★★
(2955 ratings)
This alternative offers a very basic and cost-effective daily multivitamin, covering fundamental vitamin and mineral needs at a significantly lower price point per serving. However, it lacks the advanced activated B forms and extensive superfood blends found in the analyzed product.
62 Budget

Complete Multivitamin

Equate
4.7
★★★★★
(1278 ratings)
A budget-friendly choice that provides a broad spectrum of essential vitamins and minerals for general health support. While it covers the basics, it doesn't match the superior ingredient forms or the diverse botanical inclusions of the Paradise Earth's Blend product.
65 Budget

Daily Multi-Vitamin & Mineral

Swanson
4.3
★★★★★
(225 ratings)
This multivitamin delivers a straightforward mix of vitamins and minerals at a lower cost per serving, making it an economical option for daily nutritional insurance. It is a solid choice for general health but does not offer the activated nutrient forms or added blends of the original product.
78 Value

Daily Vits

NOW
4.7
★★★★★
(7216 ratings)
NOW's Daily Vits offers a well-balanced and bioavailable spectrum of essential vitamins and minerals, including quality forms, at a very attractive price point. It represents excellent value for daily foundational nutrition, especially if the extensive botanical blends of the original product are not a primary concern.
80 Value

Super Multi Iron Free

Natural Factors
4.7
★★★★★
(1054 ratings)
This multi-vitamin provides a strong and balanced nutritional foundation with good quality ingredient forms, including some activated B vitamins and chelated minerals, similar to the analyzed product. Its competitive price combined with its comprehensive profile makes it a high-value alternative for daily supplementation.
88 Value

Men's Once Daily

Garden of Life MyKind Organics
4.8
★★★★★
(2878 ratings)
While it may have a higher initial cost, this organic, whole-food multi provides nutrients derived from real foods, offering excellent bioavailability and a more natural approach to supplementation. Its certified organic status and comprehensive nutrient profile represent superior value for those prioritizing whole-food nutrition and purity.
95 Performance

Two-Per-Day Capsules

Life Extension
4.7
★★★★★
(85932 ratings)
Life Extension's 'Two-Per-Day' is renowned for its high potency, superior ingredient forms, and inclusion of a wider array of specialized nutrients and botanical extracts, often at research-backed dosages. It offers a significantly more comprehensive and potent approach to daily supplementation for optimal health.
92 Performance

Life Force Multiple

Source Naturals
4.6
★★★★★
(886 ratings)
This product features an exceptionally broad and deep nutritional profile, including many of the same high-quality vitamin and mineral forms as the original, but with substantially higher doses and a more extensive array of targeted herbal, adaptogenic, and antioxidant compounds for enhanced systemic support.
90 Performance

Source of Life Gold Tablets

Natures Plus
4.7
★★★★★
(1852 ratings)
NaturesPlus Source of Life Gold is a highly comprehensive whole-food based multi, delivering a vast spectrum of vitamins, minerals, enzymes, and organic superfood concentrates. It provides exceptional nutritional density and bioavailability, often surpassing the potency of the botanical blends in the Paradise Earth's Blend multi.
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