One Daily Superfood Multi-Vitamin with Iron
Paradise Earth's Blend
Score 85
This comprehensive multivitamin combines essential nutrients in good forms with a range of 'superfood' and botanical blends, aiming to support overall daily wellness.
Score 85
This comprehensive multivitamin combines essential nutrients in good forms with a range of 'superfood' and botanical blends, aiming to support overall daily wellness.
Analysis
This multi-vitamin offers a robust foundation of essential vitamins and minerals, featuring active and chelated forms that your body can readily use. You'll find well-regarded forms like L-Methylfolate, Methylcobalamin, and Pyridoxal 5-Phosphate for B vitamins, along with D3, K2, and chelated minerals like zinc picolinate, copper gluconate, and various aspartates/citrates/malates for calcium, magnesium, and potassium.
Beyond the core nutrients, this product stands out by incorporating a variety of 'superfood' blends, including organic green juice powders, aqua superfoods, vegetables, berry extracts, mushroom extracts, adaptogens, and probiotics. While these blends are present in smaller quantities, they contribute to a broader nutritional profile, aiming to offer more than just basic vitamin and mineral replenishment.
Pros
- Includes active and chelated forms of many vitamins and minerals for better absorption.
- Features a broad spectrum of 'superfood,' adaptogen, and probiotic blends.
- Contains a moderate dose of iron, beneficial for those who need it.
- More economical per serving in this larger size compared to the 60-count.
- Convenient one-daily capsule format.
Cons
- Quantities of ingredients within the 'superfood' and botanical blends are relatively low, limiting their specific impact.
- Total calcium and magnesium doses are minimal for comprehensive bone support.
- Proprietary blends make it difficult to know exact amounts of individual botanical ingredients.
Warnings
- Contains iron, which can be harmful in overdose; keep out of reach of children.
- If you are pregnant, nursing, or have a medical condition, it's wise to consult a healthcare professional before use.
$24.99($0.20 per serving)
 iHerb | $ 24.99 | |
 Amazon | $ 24.99 |
Goals
Impact
Highest effect
This multi-vitamin provides a wide range of essential vitamins and minerals, covering foundational nutritional needs for overall daily well-being. The inclusion of various food-based blends further contributes to a holistic approach to general health.
Impact
Highest effect
With a full spectrum of B vitamins, including active forms, and iron, this product can help support the body's natural energy production processes. The adaptogen blend, though in a small amount, may also contribute to overall vitality.
Impact
Highest effect
Key immunity-supporting nutrients like Vitamin C, Vitamin D3, Zinc, and Selenium are present, alongside mushroom extracts which are often used to support immune function. These ingredients work together to help maintain the body's defenses.
Impact
High effect
Ingredients like Biotin, Vitamin A, Vitamin C, Vitamin E, and specific B vitamins are known to contribute to healthy hair. Zinc and selenium also play a role in maintaining hair strength and appearance.
Impact
High effect
Similar to hair health, Biotin, zinc, and other vitamins and minerals in this formula are often associated with supporting nail strength and growth. It offers a good range of nutrients for nail integrity.
Impact
High effect
Vitamins A, C, and E, along with selenium and zinc, are important for skin health and appearance. The inclusion of organic super berries and vegetable blends also provides additional plant-based compounds that can support skin vitality.
Impact
High effect
A comprehensive range of B vitamins (Thiamine, Riboflavin, Niacin, B6, Folate, B12, B5, Biotin) are central to metabolic processes and converting food into energy. Chromium also contributes to nutrient metabolism, offering good support for this goal.
Impact
High effect
B vitamins, especially B12 and folate, are crucial for brain function, and iron supports oxygen transport to the brain. The adaptogen blend and super antioxidants may also offer some support for mental clarity and focus.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5000 IU |
Vitamin C | 100 mg |
Vitamin D3 | 1000 IU |
Vitamin E | 30 IU |
Vitamin K-2 | 80 mcg |
Vitamin B1 | 10 mg |
Vitamin B2 | 10 mg |
Vitamin B-3 | 20 mg |
Vitamin B-6 | 10 mg |
Folate | 400 mcg |
Vitamin B12 | 100 mcg |
Biotin | 300 mcg |
Vitamin B5 | 10 mg |
Calcium | 10 mg |
Iron | 6 mg |
Iodine | 75 mcg |
Magnesium | 10 mg |
Zinc | 10 mg |
Selenium | 70 mcg |
Copper | 500 mcg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Potassium | 10 mg |
Organic Alkalizing Green Juice Powders | 117 mg |
Organic Aqua Superfoods | 84 mg |
Organic Vegetables | 62 mg |
Nature's C with QPower | 60 mg |
Probiotics | 55 mg |
Hot Water Mushroom Extracts | 18 mg |
Stress & Energy Adaptogens (Extracts) | 18 mg |
Organic Super Berries | 9 mg |
Super Antioxidants | 9 mg |
Cleansing & Tonic Support | 9 mg |
GingerZyme Extract | 9 mg |
Vitamin D 90
Providing 1000 IU of Vitamin D3 (Cholecalciferol) daily, this dose is often considered effective for maintaining healthy vitamin D levels. Vitamin D is important for bone health and immune function.
Vitamin B12 90
The product includes 100 mcg of Methylcobalamin, which is a highly absorbable and active form of Vitamin B12. This is beneficial for energy metabolism and nervous system health.
Thiamin 90
With 10mg of Thiamine Mononitrate, this product provides a substantial dose of Vitamin B1. Thiamin is essential for carbohydrate metabolism and nerve function.
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These liquid multi-gels offer a high-scoring comprehensive multivitamin with an emphasis on antioxidant support, B vitamins, and good mineral forms, plus added flaxseed oil. The softgel form may also appeal to some for ease of swallowing. It provides excellent overall nutritional support at a competitive price for its enhanced formulation.
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