N-Acetyl Glucosamine
NutriCology
N-Acetyl Glucosamine
4.7
★ ★ ★ ★ ★
(294 ratings)
N-Acetyl Glucosamine 500 mg
Score 75.0
NutriCology N-Acetyl Glucosamine provides a modest 500mg dose of N-Acetyl Glucosamine, an ingredient beneficial for both joint and digestive health. It offers targeted support for cartilage and gut lining. However, its price per serving is higher than other similar single-ingredient NAG products, impacting its competitive standing.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Joint Health
Digestive Health
leaderboard Score 75.0
NutriCology N-Acetyl Glucosamine provides a modest 500mg dose of N-Acetyl Glucosamine, an ingredient beneficial for both joint and digestive health. It offers targeted support for cartilage and gut lining. However, its price per serving is higher than other similar single-ingredient NAG products, impacting its competitive standing.
insights Analysis
This product focuses exclusively on N-Acetyl Glucosamine (NAG) at a 500mg dose per capsule. For joint health, NAG acts as a precursor to hyaluronic acid and chondroitin sulfate, contributing to the synthesis of glycosaminoglycans which are essential components of cartilage and synovial fluid. While 500mg is a supportive dose, many joint health protocols often recommend higher amounts (e.g., 1000mg-1500mg daily) or combination with other joint-specific compounds like Glucosamine HCl or Chondroitin. For digestive health, NAG is highly valued for its role in forming the protective mucin layer of the intestinal lining, aiding in gut barrier integrity and potentially soothing irritated digestive tracts. 500mg is a common dose used for gut support, though higher doses are sometimes used in targeted therapies. The product's strength lies in its simplicity and direct delivery of a well-researched ingredient, but its higher cost per serving compared to competitors is a significant drawback.
- Direct and focused delivery of N-Acetyl Glucosamine, a well-researched ingredient.
- Supports both joint cartilage and the integrity of the gut lining.
- Capsule form offers convenience and ease of dosing.
- Higher price per serving compared to other N-Acetyl Glucosamine products on the market.
- Limited to a single ingredient, not offering comprehensive support for complex joint or digestive issues.
- 500mg dose may be considered low for intensive joint health support by some protocols.
- Individuals with shellfish allergies should exercise caution or avoid this product as N-Acetyl Glucosamine is often derived from shellfish.
- Not a complete solution for severe joint degradation or complex digestive disorders; complementary supplements or medical advice may be needed.
$42.69($0.47 per serving)
 Pure Formulas | $ 42.69 | |
 Amazon | $ 42.69 | |
 iHerb | $ 42.69 | |
 Vitacost | $ 42.69 |
bolt Effectiveness for goals
Some research suggests N-Acetyl Glucosamine may play a role in supporting cartilage health, a key component of joints. It is a precursor to hyaluronic acid, which is important for joint lubrication and shock absorption. However, direct evidence for its effectiveness in improving joint symptoms is still being investigated, with some studies showing mixed results compared to other forms of glucosamine.
Research on N-Acetyl Glucosamine's direct effectiveness for joint health, particularly osteoarthritis, is less extensive and conclusive than for other forms like glucosamine sulfate. Some studies suggest potential benefits for cartilage support. However, more high-quality human trials are needed to confirm these specific effects.
While N-Acetyl Glucosamine is often considered for joint support, its specific effectiveness for relieving osteoarthritis symptoms like pain and stiffness is less established compared to other forms of glucosamine. Some studies suggest it may support cartilage structure, but direct clinical benefits in osteoarthritis patients require further research.
Preliminary studies suggest N-Acetyl Glucosamine may help support the gut lining and reduce inflammation in some individuals with inflammatory bowel disease. It is thought to provide building blocks for glycosaminaminoglycans, which are part of the protective mucus layer of the gut. Further research is ongoing to confirm these effects.
N-Acetyl Glucosamine is a building block for mucin, a protein that forms the protective lining of the gut. Preliminary research, especially in animal models and some small human studies, suggests it may have a role in supporting the integrity of the gut barrier and modulating inflammation. More extensive clinical trials are needed to confirm its widespread effectiveness for inflammatory bowel conditions.
schedule Dosage, timing & forms
Common dosages of N-Acetyl Glucosamine typically range from 500 mg to 1000 mg, often taken one to three times daily. The specific dosage can vary based on individual needs and the product's formulation. Always follow the instructions provided on the supplement label.
Typical dosages for N-Acetyl Glucosamine often range from 500 mg to 1000 mg, taken one to three times daily. Some studies have used higher amounts, such as up to 3000 mg in divided doses, for specific applications. Always follow the product label instructions or consult a healthcare professional for personalized guidance.
N-Acetyl Glucosamine can generally be taken at any time of day. Many people prefer to take it with meals to help minimize any potential mild stomach upset. Some products may suggest taking it in divided doses throughout the day.
While some studies have used up to 3000 mg per day in divided doses, a universal maximum safe daily dose is not firmly established for all individuals. It is crucial to adhere to the dosage recommended on the supplement label or as advised by a healthcare provider. Exceeding recommended doses without professional guidance is generally not advised.
While N-Acetyl Glucosamine can be taken on an empty stomach, consuming it with food may help reduce the likelihood of mild gastrointestinal discomfort. Always check the specific directions on your supplement's packaging. Taking it with food is often a common recommendation for many supplements.
health_and_safety Safety & interactions
N-Acetyl Glucosamine is often derived from the chitin of shellfish. Individuals with shellfish allergies should exercise caution and consult with a healthcare professional before using products sourced from shellfish. Shellfish-free alternatives may be available.
N-Acetyl Glucosamine is generally considered safe for most people when taken orally and appropriately. Mild side effects such as nausea, diarrhea, or constipation may occur in some individuals. Always consult a healthcare professional before starting any new supplement.
N-Acetyl Glucosamine is generally well-tolerated. Some individuals may experience mild gastrointestinal upset, such as nausea, diarrhea, or constipation. These effects are typically transient and resolve with continued use or dosage adjustment.
Due to its structural similarity to heparin, there is a theoretical concern that N-Acetyl Glucosamine could increase the risk of bleeding, especially when taken with anticoagulant or antiplatelet medications. Individuals on such medications should consult a healthcare professional. Blood clotting parameters may need to be monitored.
There is some evidence suggesting that glucosamine products, including N-Acetyl Glucosamine, might potentially increase the risk of bleeding when taken with anticoagulant medications like Warfarin. Individuals on blood thinners should consult their healthcare provider before using NAG. Close monitoring of INR levels may be necessary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
N-Acetyl-D-Glucosamine | 500 mg |
Categories
N-Acetyl Glucosamine 60.0
While it provides N-Acetyl Glucosamine, its 500mg dose is standard, and its price per serving is considerably higher than other readily available single-ingredient N-Acetyl Glucosamine products in the market, making it less competitive within this specific collection.
Goals
Digestive Health 75.0
N-Acetyl Glucosamine is effective for supporting the gut mucosal barrier, and 500mg is a recognized dose for this purpose. It serves as a good targeted supplement for intestinal lining integrity, though comprehensive gut repair often involves a broader array of ingredients.
Joint Health 70.0
The 500mg N-Acetyl Glucosamine dose provides foundational support for cartilage health. While beneficial for joint tissue, higher doses or synergistic ingredients are often preferred for comprehensive joint care, making it a good but not outstanding option for this specific goal.
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