ProFema
Pure Essence
Score 70
<p>This is a broad-spectrum multivitamin and mineral supplement featuring many well-chosen nutrient forms, but its effectiveness is partly obscured by numerous undisclosed proprietary blends.</p>
Score 70
<p>This is a broad-spectrum multivitamin and mineral supplement featuring many well-chosen nutrient forms, but its effectiveness is partly obscured by numerous undisclosed proprietary blends.</p>
Analysis
ProFema is a comprehensive daily supplement packed with a wide array of vitamins and minerals. It includes generous amounts of B vitamins like Thiamine, Riboflavin, Niacin, B6, Folate (as L-5-Methyltetrahydrofolate), and B12 (as Methylcobalamin), which are often used to support energy metabolism and cognitive function. Key minerals such as Magnesium (citrate and oxide forms), Zinc (lactate), and Selenium (L-Methyl Selenocysteine) are also present in good quantities and bioavailable forms.
Beyond the core vitamins and minerals, this product incorporates several large proprietary blends labeled "SuperFood Complex," "Herbal Extract," "Co-Nutrients," "Bioflavonoids," "Minerals," and "Digestive Aids/Enzymes." While these blends suggest a multi-faceted approach to general health and support, the lack of specific ingredient breakdowns within these complexes makes it challenging for a user to understand their precise benefits or ingredient sourcing.
Pros
- Contains a wide array of essential vitamins and minerals.
- Uses bioavailable forms for many nutrients like Methylcobalamin B12 and L-5-Methyltetrahydrofolate Folate.
- Includes a good dose of Vitamin D3 and K2, important for bone health.
- Features a range of B vitamins which can contribute to energy and mood support.
- Has a notable amount of Vitamin C and various minerals.
Cons
- Relies heavily on proprietary blends for a significant portion of its formula.
- The "SuperFood Complex" and "Herbal Extract" lack specific ingredient transparency.
- The tablet form might be large for some to swallow.
- Price per serving is on the higher side.
Warnings
- High doses of certain B vitamins might cause a temporary yellowing of urine.
- Individuals sensitive to herbal ingredients should review the general category names on the label.
- Always consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.
$39.34($2.62 per serving)
 iHerb | $ 39.34 | |
| iHerb | $ 39.34 |
Goals
Impact
Highest effect
With a comprehensive profile of vitamins, minerals, and various complexes, this product aims to offer broad support for daily bodily functions. It covers a wide range of micronutrient needs that contribute to overall well-being.
Impact
High effect
It includes essential bone-supporting nutrients such as Calcium (citrate form), Magnesium, Vitamin D3, and Vitamin K2 (Menaquinone-7). This combination can contribute to maintaining bone density and strength.
Impact
High effect
The high potencies of B vitamins like Thiamine, Riboflavin, Niacin, and B12 are often associated with supporting cellular energy production. These nutrients play important roles in converting food into usable energy.
Impact
High effect
Key immune-supporting nutrients like Vitamin C, Vitamin D3, Zinc, and Selenium are present in good amounts. These vitamins and minerals are recognized for their roles in maintaining a healthy immune response.
Impact
High effect
Several B vitamins, including Folate (L-5-Methyltetrahydrofolate) and Methylcobalamin B12, are known to play roles in neurological health. These nutrients are often used to support mental clarity and brain function.
Impact
High effect
The presence of vitamins A, C, E, and B-complex vitamins, along with zinc and selenium, may help support skin integrity and appearance. However, the specific contributions from the undisclosed herbal and superfood complexes for skin health are unclear.
Impact
Moderate effect
While the product includes some antioxidants like Vitamin C and Selenium, and mentions a "Herbal Extract" and "SuperFood Complex," the specific ingredients and their quantities within these blends for detoxification support are not detailed. This makes it difficult to fully assess its potential in this area.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 4500 mcg |
Vitamin C | 1000 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 124.5 mg |
Vitamin K2 | 50 mcg |
Thiamine | 30 mg |
Riboflavin | 34 mg |
Niacin | 100 mg |
Vitamin B6 | 40 mg |
Folate | 400 mcg |
Vitamin B12 | 200 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 100 mg |
Choline | 100 mg |
Calcium | 200 mg |
Iodine | 150 mcg |
Magnesium | 200 mg |
Zinc | 15 mg |
Selenium | 150 mcg |
Copper | 1.5 mg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 25 mcg |
Potassium | 30 mg |
SuperFood Complex | 908 mg |
Herbal Extract | 700 mg |
Co-Nutrients | 440.3 mg |
Bioflavonoids | 400 mg |
Minerals | 29 mg |
Digestive Aids/Enzymes | 27 mg |
Vitamin C 90
The product contains a significant 1000mg of Vitamin C as Ascorbic Acid, a commonly used and effective form. This high dose is often sought for antioxidant support and overall wellness.
Vitamin B12 90
It provides 200mcg of Vitamin B12 in the Methylcobalamin form, which is readily utilized by the body. This form is often preferred for its role in energy and nerve health.
Vitamin K 88
It provides 50mcg of Vitamin K2 (Menaquinone-7), which is a good form for supporting bone health and calcium utilization. K2 is often preferred over K1 for these benefits.
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