Keto Coffee Caramel Macchiato Flavor
Rapid Fire
Score 58
A high-fat, low-protein keto coffee for ketogenic diets, providing fat-based energy with a caramel macchiato flavor.
Score 58
A high-fat, low-protein keto coffee for ketogenic diets, providing fat-based energy with a caramel macchiato flavor.
Also available as 1 option
Analysis
Rapid Fire Keto Coffee Caramel Macchiato Flavor is formulated to support ketogenic diets, providing 9 grams of fat per serving for energy and satiety. It functions as a convenient 'fat coffee' to help maintain ketosis, offering a flavored beverage option for those following a low-carb, high-fat lifestyle.
However, it contains only 1 gram of protein per serving, making it unsuitable as a primary protein supplement for muscle building or repair. It also has 115mg of sodium and 70mg of potassium, contributing to electrolyte intake. Its main purpose is fat-based energy and flavor, not protein delivery.
Pros
- Provides 9g of fat for ketogenic energy.
- Convenient caramel macchiato flavor.
- Helps support ketosis for low-carb diets.
- Low carbohydrate content (3g).
- Includes some essential electrolytes.
Cons
- Very low protein content (1g).
- Not suitable as a primary protein source.
- Contains 5mg of cholesterol.
- Price per serving is relatively high for a coffee mix.
Warnings
- This product is not a protein supplement and should not be relied upon for protein intake.
- Individuals not on a ketogenic diet may not benefit from its high-fat profile.
- Excessive consumption of caffeinated products can cause jitters or sleep disturbances.
$18.57($1.23 per serving)
 iHerb | $ 18.57 |
Goals
Impact
Highest effect
Designed for ketogenic diets, this product provides 9 grams of fat, which can be an efficient and sustained energy source for individuals in ketosis. It aims to offer mental and physical fuel.
Impact
Highest effect
This keto coffee is specifically designed to provide a sustained energy boost from fats, particularly beneficial for individuals following a ketogenic diet to maintain mental clarity and physical stamina.
Impact
High effect
The fat content in this keto coffee, potentially from MCTs (implied by 'Keto Coffee'), can provide a steady source of energy for the brain, which may contribute to enhanced mental focus and clarity for those on a keto diet.
Impact
High effect
The sustained energy and potential mental clarity derived from its fat content can contribute to increased productivity, especially for individuals whose bodies are adapted to utilizing fats for fuel.
Impact
Moderate effect
Its high fat content (9g) and presence of 5mg cholesterol might be a concern for some heart health goals, depending on individual dietary needs. Sodium content is moderate.
Impact
Moderate effect
The high fat content, even healthy fats, and presence of cholesterol could be a consideration for those focused on cardiovascular support. Its impact depends on the overall diet.
Impact
Moderate effect
With only 1 gram of protein, this product does not directly support fitness goals related to muscle repair or growth. Its primary role in fitness would be as an energy source for those adapted to fat-burning.
Impact
Moderate effect
It contains only 20mg of calcium and minimal protein, offering negligible support for bone health. It is not formulated to be a source of bone-supporting nutrients.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 100 Calorie(s) |
Total Fat | 9 Gram(s) |
Cholesterol | 5 mg |
Sodium | 115 mg |
Total Carbohydrates | 3 Gram(s) |
Protein | 1 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 20 mg |
Iron | 0 mg |
Potassium | 70 mg |
Ingredients | 0 NP |
Natural Flavors | 0 NP |
Silicon Dioxide | 0 NP |
Himalayan Pink Salt | 0 NP |
Rebaudioside-A | 0 NP |
Xanthan Gum | 0 NP |
Sodium 75
This product contains 115mg of sodium per serving, which is a low and moderate amount. It contributes to daily electrolyte intake without being excessive, suitable for general consumption.
Potassium 60
With 70mg of potassium per serving, this product provides a relatively low amount of this essential electrolyte. While beneficial, users may need to seek other sources for higher potassium needs.
Iron 50
The product contains 0mg of iron per serving, meaning it does not contribute to daily iron intake. Individuals looking for iron supplementation would need to source it elsewhere.
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