Two-Per-Day Tablets
Life Extension
Two-Per-Day Tablets
4.8
★ ★ ★ ★ ★
(56222 ratings)
Vitamin B6 75 mg
Selenium 200 mcg
Chromium 200 mcg
Molybdenum 100 mcg
Boron 3 mg
Thiamin 75 mg
Lycopene 1 mg
Score 90.0
This is a high-potency, comprehensive multivitamin designed for broad health support, featuring well-dosed essential nutrients and additional beneficial compounds. Its tablet form is less cost-effective than other variants.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 90.0
This is a high-potency, comprehensive multivitamin designed for broad health support, featuring well-dosed essential nutrients and additional beneficial compounds. Its tablet form is less cost-effective than other variants.
insights Analysis
Life Extension Two-Per-Day Tablets are a highly comprehensive multivitamin, formulated to deliver a broad spectrum of essential vitamins and minerals, many in potent, bioavailable forms. The product addresses a wide range of health goals including general well-being, immunity, energy, and specific concerns like skin and brain health, offering doses that often exceed basic daily requirements based on current nutritional science. It also includes unique compounds like Apigenin, which are not typically found in standard multivitamins, indicating a focus on advanced cellular support and anti-aging benefits. While the formula is top-notch, this tablet form has a higher price per serving compared to the capsule variants, making it less economical.
- Comprehensive nutrient profile covering a wide array of health goals.
- Contains high potencies of B vitamins and Vitamin C crucial for energy and immune function.
- Includes unique compounds like Apigenin for advanced cellular and anti-inflammatory support.
- Formulated by a reputable brand known for quality and research-backed ingredients.
- The high dosages of certain vitamins might be excessive for some individuals or those with specific health conditions.
- Being a tablet, it might be harder to swallow for some compared to capsules.
- The price per serving is higher compared to the capsule variants of the same formula, impacting its value proposition.
$18.38($0.30 per serving)
 iHerb | $ 18.38 | |
 Vitacost | $ 18.59 |
bolt Effectiveness for goals
This supplement includes Ascorbic Acid, Calcium Ascorbate, and Niacinamide Ascorbate. These different forms provide Vitamin C with varying absorption profiles and can help minimize potential digestive discomfort, enhancing its overall effectiveness for antioxidant support and collagen formation.
The inclusion of D-Alpha-Tocopherol, D-Alpha-Tocopheryl Succinate, and mixed tocopherols (alpha, beta, delta, gamma) provides a broader spectrum of Vitamin E's antioxidant benefits. Each tocopherol has unique properties, and their combination may offer more comprehensive cellular protection than alpha-tocopherol alone.
Bio-Quercetin Phytosome is a specialized form designed to enhance the bioavailability of quercetin. This increased absorption means the body can utilize quercetin more effectively to support cellular health and a healthy inflammatory response.
The B-vitamin complex, including active forms like L-5-Methyltetrahydrofolate and Methylcobalamin, is crucial for energy metabolism, nerve function, and red blood cell formation. Using activated forms ensures direct utilization by the body, contributing to greater effectiveness in supporting these vital processes.
Yes, Marigold extract provides lutein and zeaxanthin, which are carotenoids concentrated in the retina and macula of the eye. When combined with Lycopene and Vitamin A (including beta-carotene, a precursor), these ingredients collectively offer antioxidant support for ocular tissues and contribute to maintaining healthy vision.
schedule Dosage, timing & forms
Many multivitamins are recommended to be taken with a meal to enhance the absorption of fat-soluble vitamins like A, D, and E, as well as some carotenoids. Taking them with food can also help minimize potential stomach upset. Splitting the dose throughout the day can sometimes improve nutrient utilization.
L-5-Methyltetrahydrofolate (5-MTHF) is the biologically active form of folate, meaning it can be directly utilized by the body without requiring metabolic conversion. This can be particularly beneficial for individuals with genetic variations that affect folate metabolism. Other forms, like folic acid, require conversion steps in the body before they can be used.
Chelated forms of zinc, such as zinc citrate and L-OptiZinc (zinc mono-L-methionine sulfate), are often used in supplements due to their enhanced bioavailability. These forms are bound to organic compounds, which can protect them from interference and improve their absorption in the digestive tract compared to some inorganic forms. This can lead to more efficient utilization by the body.
Different forms of selenium, such as sodium selenite, high-selenium yeast, and L-selenocysteine, are absorbed and metabolized in various ways, offering a broad spectrum of potential benefits. Organic forms like selenium yeast and L-selenocysteine may have higher bioavailability and different metabolic pathways compared to inorganic forms like sodium selenite. This approach aims to provide comprehensive selenium support.
Vitamin D3 is a fat-soluble vitamin, so it is generally recommended to take it with a meal containing some fat for optimal absorption. It often works synergistically with magnesium in the body's processes. Ensuring adequate magnesium intake is important, as magnesium is a cofactor for vitamin D metabolism.
health_and_safety Safety & interactions
This supplement contains 150mg of Vitamin B6. High doses of Vitamin B6 (pyridoxine) over extended periods can potentially lead to peripheral neuropathy, characterized by numbness or tingling in the hands and feet. Monitoring for such symptoms and consulting a healthcare provider is advisable with long-term use.
Iodine is crucial for thyroid function, but excessive intake can negatively impact individuals with pre-existing thyroid conditions, such as hyperthyroidism or autoimmune thyroid disease. It is advisable to consult a healthcare professional before use if you have a known thyroid disorder.
This supplement provides 3000mcg RAE of Vitamin A from both acetate (preformed) and beta-carotene (provitamin A). While beta-carotene is generally considered safe, high intakes of preformed Vitamin A can be a concern, especially for pregnant individuals or those with liver issues. It is important to consider total Vitamin A intake from all dietary and supplemental sources.
The 50mg of zinc in this supplement can potentially interfere with copper absorption over time, leading to copper deficiency if not balanced. While copper is not explicitly listed in this product, long-term high zinc intake may warrant monitoring of copper levels. Individuals should consult a healthcare professional for personalized advice.
Alpha Lipoic Acid may have an effect on blood glucose levels and could potentially lower them. Individuals managing diabetes or taking blood sugar-lowering medications should monitor their glucose carefully. Consulting a healthcare provider before using this supplement is recommended.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg RAE |
Vitamin C | 470 mg |
Vitamin D3 | 50 mcg |
Vitamin E | 67 mg |
Thiamine | 75 mg |
Riboflavin | 50 mg |
Niacin | 50 mg NE |
Vitamin B6 | 75 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 300 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 25 mg |
Selenium | 200 mcg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 100 mcg |
Inositol | 50 mg |
Alpha Lipoic Acid | 25 mg |
natural Mixed Tocopherols | 20 mg |
Bio-Quercetin Phytosome | 15 mg |
Marigold extract | 11.12 mg |
Apigenin | 5 mg |
Boron | 3 mg |
Lycopene | 1 mg |
Categories
Vitamin C 95.0
At 470mg, it provides a very generous dose of Vitamin C, well above the RDA, supporting immunity and antioxidant functions.
Vitamin B12 90.0
The 300mcg dose is potent, critical for energy production, nerve health, and red blood cell formation.
Thiamin 90.0
A high dose of 75mg effectively supports carbohydrate metabolism and nerve function, essential for energy.
Goals
Immunity 95.0
Provides a robust dose of Vitamin C (470mg) and Zinc (25mg), both critical for immune system function, alongside Selenium and B vitamins that also play supportive roles.
General Health 90.0
Offers a wide array of essential vitamins and minerals at robust dosages, effectively addressing common nutritional deficiencies and supporting overall bodily functions.
Energy 90.0
The comprehensive B-complex (Thiamine, B12, B6, Biotin, Riboflavin, Pantothenic Acid) in high potencies is highly effective in supporting cellular energy production and reducing fatigue.