One-Per-Day Tablets
Life Extension
Score 88
A high-potency, comprehensive multivitamin packed with essential nutrients, activated B vitamins, and beneficial complementary compounds in a convenient single-tablet serving.
Score 88
A high-potency, comprehensive multivitamin packed with essential nutrients, activated B vitamins, and beneficial complementary compounds in a convenient single-tablet serving.
Analysis
Life Extension's One-Per-Day Tablets provide a broad spectrum of essential vitamins and minerals, many in notably high doses. It includes key B vitamins in activated forms like methylfolate and methylcobalamin, alongside a substantial amount of Vitamin D3 and a generous mix of Vitamin C forms, aiming to support various body functions.
Beyond the basics, this formula stands out with additions like Alpha Lipoic Acid, Bio-Quercetin, Lycopene, Marigold extract for vision support, and Apigenin. These extra compounds can contribute to cellular health and overall wellness, making it more than just a standard multivitamin.
While many ingredients are in well-absorbed forms, such as L-OptiZinc and chelated minerals like boron and molybdenum, the magnesium is supplied as magnesium oxide. This form may not be as readily absorbed by some individuals, which is a minor point to consider in an otherwise strong nutrient profile.
Pros
- Offers a very comprehensive blend of essential vitamins and minerals.
- Includes activated forms of B vitamins (e.g., methylfolate, methylcobalamin, P5P) for better utilization.
- Contains additional beneficial compounds like Alpha Lipoic Acid, Quercetin, Lycopene, and Marigold extract.
- High doses of many nutrients, suitable for those seeking more robust daily support.
- Convenient single-tablet serving for daily intake.
Cons
- Some vitamin and mineral doses are very high, potentially exceeding daily needs for certain individuals.
- Magnesium is supplied as magnesium oxide, which may not be optimally absorbed by everyone.
- The extensive ingredient list and high dosages might not be necessary for individuals with already nutrient-rich diets.
Warnings
- Individuals sensitive to high doses of B vitamins may experience increased energy or mild digestive upset.
- The high selenium content (600mcg) is well above the standard daily allowance; consult with a professional if you have concerns about long-term high intake.
- Always discuss new supplements with a healthcare professional, especially if taking other medications or supplements.
$18.38($0.30 per serving)
 Pure Formulas | $ 18.38 | |
 iHerb | $ 18.38 | |
 Walmart | $ 18.38 | |
 Vitacost | $ 19.99 |
Goals
Impact
Highest effect
This product delivers a very wide range of vitamins, minerals, and additional compounds, providing a robust foundation for daily general health support. The high potencies and quality forms of many nutrients contribute significantly to broad well-being.
Impact
Highest effect
With substantial doses of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid), which are crucial for cellular energy production, this formula is well-suited to support daily energy levels. The activated forms of B vitamins may further enhance their effectiveness.
Impact
Highest effect
Providing high levels of Vitamin C, Vitamin D3, Zinc, and Selenium, this supplement offers strong support for the body's natural defense systems. These nutrients are recognized for their roles in maintaining immune function.
Impact
Highest effect
The inclusion of activated B vitamins, particularly methylfolate and methylcobalamin, along with Inositol and Alpha Lipoic Acid, can contribute to cognitive health and mental focus. These compounds play roles in neurotransmitter function and cellular protection.
Impact
Highest effect
This product offers a good amount of Vitamin D3, important for calcium absorption, along with magnesium and boron. These ingredients collectively support bone strength and maintenance.
Impact
Highest effect
With high doses of Vitamin C and Vitamin E, along with Zinc and Selenium, this multivitamin provides components known to support skin integrity and appearance. These nutrients help maintain skin's natural health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg RAE |
Vitamin C | 470 mg |
Vitamin D3 | 50 mcg |
Vitamin E | 67 mg |
Thiamine | 75 mg |
Riboflavin | 50 mg |
Niacin | 50 mg NE |
Vitamin B6 | 75 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 300 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 25 mg |
Selenium | 200 mcg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 100 mcg |
Inositol | 50 mg |
Alpha Lipoic Acid | 25 mg |
natural Mixed Tocopherols | 20 mg |
Bio-Quercetin Phytosome | 15 mg |
Marigold extract | 11.12 mg |
Apigenin | 5 mg |
Boron | 3 mg |
Lycopene | 1 mg |
Vitamin C 95
The product provides a very high dose of Vitamin C (1410mg total) from three different forms (Ascorbic Acid, Calcium Ascorbate, Niacinamide Ascorbate). This comprehensive blend ensures broad Vitamin C support, which is well above typical daily requirements.
Selenium 95
Containing a very high 600mcg of Selenium from three different forms (Se-Methyl L-Selenocysteine, SelenoExcell, Sodium Selenite), this product offers comprehensive selenium support. This potency is significantly above basic daily needs and may be sought for specific cellular protection goals.
Vitamin B12 90
Offering 300mcg of Methylcobalamin, an active and well-utilized form of Vitamin B12, this product is excellent for supporting energy, nerve function, and overall vitality. This dosage is quite generous and suitable for many.
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