One-Per-Day Tablets
Life Extension
One-Per-Day Tablets
4.8
★ ★ ★ ★ ★
(15755 ratings)
Vitamin B6 75 mg
Selenium 200 mcg
Chromium 200 mcg
Molybdenum 100 mcg
Boron 3 mg
Thiamin 75 mg
Lycopene 1 mg
Score 92.0
This is a high-potency, comprehensive multivitamin designed for broad health support, featuring well-dosed essential nutrients and additional beneficial compounds from a reputable brand.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 92.0
This is a high-potency, comprehensive multivitamin designed for broad health support, featuring well-dosed essential nutrients and additional beneficial compounds from a reputable brand.
insights Analysis
Life Extension One-Per-Day Tablets are a highly comprehensive multivitamin, formulated to deliver a broad spectrum of essential vitamins and minerals, many in potent, bioavailable forms. The product addresses a wide range of health goals including general well-being, immunity, energy, and specific concerns like skin and brain health, offering doses that often exceed basic daily requirements based on current nutritional science. It also includes unique compounds like Apigenin, which are not typically found in standard multivitamins, indicating a focus on advanced cellular support and anti-aging benefits. This particular variant offers a convenient 'one-per-day' dosing, although its price per serving is higher compared to its two-per-day capsule counterparts from the same brand with identical ingredients.
- Comprehensive nutrient profile covering a wide array of health goals.
- Contains high potencies of B vitamins and Vitamin C crucial for energy and immune function.
- Includes unique compounds like Apigenin for advanced cellular and anti-inflammatory support.
- Formulated by a reputable brand known for quality and research-backed ingredients.
- The high dosages of certain vitamins might be excessive for some individuals or those with specific health conditions.
- Being a tablet, it might be harder to swallow for some compared to capsules.
- The 'One-Per-Day' serving size might lead to a less optimal absorption window for all nutrients compared to a 'Two-Per-Day' split, and offers a higher price per serving compared to other variants of the same formula.
$15.61($0.26 per serving)
 Walmart | $ 15.61 | |
 Pure Formulas | $ 18.38 | |
 iHerb | $ 18.38 | |
 Vitacost | $ 19.79 |
bolt Effectiveness for goals
This supplement contains a comprehensive blend of antioxidants, including Vitamins C, E, selenium, alpha lipoic acid, lycopene, and quercetin. These compounds work synergistically, supporting the body's defenses against oxidative stress. They target different types of free radicals and help protect cellular health throughout the body.
The B vitamin complex, including various forms of Thiamine, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid, and Biotin, is crucial for energy metabolism. They help convert food into cellular energy, support nervous system function, and are involved in red blood cell formation. Their combined presence ensures broad support for daily physiological processes.
Zinc is vital for immune function, cell division, and wound healing. Selenium acts as an antioxidant and supports thyroid health. Chromium, particularly Crominex 3+, contributes to healthy glucose metabolism. Together, these minerals play diverse and essential roles in maintaining various bodily functions.
Including multiple forms of ingredients like selenium (Sodium Selenite, SelenoExcell, Se-Methyl L-Selenocysteine) and zinc (Zinc Citrate, L-OptiZinc) can optimize absorption and bioavailability. Different forms may also offer distinct benefits or be utilized by the body through various pathways. This approach aims to provide comprehensive support.
Bio-Quercetin Phytosome is a highly bioavailable form of quercetin, an antioxidant flavonoid. It supports immune system function, promotes cardiovascular health, and helps maintain a healthy inflammatory response. Its specialized delivery system enhances absorption compared to standard quercetin.
schedule Dosage, timing & forms
Many multivitamins are recommended to be taken with a meal, particularly one containing some fat, to enhance the absorption of fat-soluble vitamins like A, D, and E, and to help minimize potential stomach upset. The specific time of day (morning or evening) is often flexible, with consistency being more important for daily intake. Always follow the product's recommended directions for best results.
Tablets are designed to dissolve gradually in the digestive tract, releasing their encapsulated nutrients for absorption into the bloodstream. Reputable manufacturers formulate tablets to ensure proper disintegration and dissolution rates, which are crucial for nutrient bioavailability. Factors like nutrient solubility and the presence of absorption-enhancing compounds can also influence effectiveness.
B vitamins are water-soluble, meaning the body typically does not store large reserves and any excess is usually excreted. Higher doses are often included to ensure adequate levels are available for various metabolic processes, especially during periods of increased demand or for individuals with specific dietary needs. This approach helps support overall cellular energy production and nervous system function.
While high doses of certain minerals, like zinc and iron (if present), can sometimes compete for absorption, most comprehensive multivitamin formulas are designed to minimize these interactions. The careful balance and forms of minerals, such as zinc citrate and magnesium oxide, are selected to promote optimal uptake. Taking the supplement as directed, usually with food, can further aid absorption.
Iron is often excluded from comprehensive multivitamin formulas because not all individuals require supplemental iron, and excessive intake can be problematic for some. Iron needs vary significantly based on age, gender, and individual health status. Specific iron supplementation should be based on personalized needs and the guidance of a healthcare professional.
health_and_safety Safety & interactions
This supplement provides 3000 mcg RAE (10,000 IU) of Vitamin A from both acetate and beta-carotene. This amount meets the adult Tolerable Upper Intake Level (UL). Individuals should consult a healthcare professional, especially if they consume other sources of Vitamin A, to ensure their total intake remains appropriate.
This product contains a total of 600 micrograms (mcg) of selenium from multiple forms. The Tolerable Upper Intake Level (UL) for selenium is 400 mcg per day for adults. Consistently exceeding the UL may lead to selenosis, a condition with symptoms like hair loss and nail brittleness.
This supplement provides 50 mg of zinc from two forms. The adult Tolerable Upper Intake Level (UL) for zinc is 40 mg per day. Consistently exceeding this amount might lead to side effects such as nausea, vomiting, or copper deficiency over time.
This product contains 150 mg of Vitamin B6 from two forms. While the Tolerable Upper Intake Level (UL) for adults is 100 mg per day, some individuals may tolerate higher doses. However, long-term intake significantly above the UL could potentially lead to peripheral neuropathy.
This supplement contains 150 micrograms (mcg) of iodine. While this is the recommended daily intake for adults, individuals with pre-existing thyroid conditions should consult their healthcare provider. High iodine intake can sometimes affect thyroid function in susceptible individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg RAE |
Vitamin C | 470 mg |
Vitamin D3 | 50 mcg |
Vitamin E | 67 mg |
Thiamine | 75 mg |
Riboflavin | 50 mg |
Niacin | 50 mg NE |
Vitamin B6 | 75 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 300 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 25 mg |
Selenium | 200 mcg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 100 mcg |
Inositol | 50 mg |
Alpha Lipoic Acid | 25 mg |
natural Mixed Tocopherols | 20 mg |
Bio-Quercetin Phytosome | 15 mg |
Marigold extract | 11.12 mg |
Apigenin | 5 mg |
Boron | 3 mg |
Lycopene | 1 mg |
Categories
Vitamin C 95.0
At 470mg, it provides a very generous dose of Vitamin C, well above the RDA, supporting immunity and antioxidant functions.
Vitamin B12 90.0
The 300mcg dose is potent, critical for energy production, nerve health, and red blood cell formation.
Thiamin 90.0
A high dose of 75mg effectively supports carbohydrate metabolism and nerve function, essential for energy.
Goals
General Health 90.0
Offers a wide array of essential vitamins and minerals at robust dosages, effectively addressing common nutritional deficiencies and supporting overall bodily functions.
Energy 90.0
The comprehensive B-complex (Thiamine, B12, B6, Biotin, Riboflavin, Pantothenic Acid) in high potencies is highly effective in supporting cellular energy production and reducing fatigue.
Skin Health 85.0
Contains Vitamin C and Biotin, which are essential for collagen production and healthy skin, along with Zinc for skin integrity.