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Vitamin B Complex with Benfotiamine

Dr. Mercola
4.7
(939 ratings)
Thiamin 1.5 mg
Biotin 300 mcg
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Score92

A whole-food B-complex featuring benfotiamine for enhanced nerve and energy support.

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Quantity:60 Capsule(s)(30 servings)
Goals:

Score 92

A whole-food B-complex featuring benfotiamine for enhanced nerve and energy support.

How scoring works
$32.99($1.09 per serving)
iHerb
$ 32.99
Vitacost
$ 37.49
Vitacost
$ 37.49
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Analysis

This supplement provides whole-food B vitamins along with benfotiamine to ensure your body gets the metabolic support it needs. Using organic quinoa as a source means you are getting vitamins in a form that is naturally balanced with other plant factors. It is a great choice for supporting energy levels and long-term neurological health.

The benfotiamine component is especially useful for supporting healthy blood sugar metabolism and nerve function. While the price is higher than standard vitamins, the quality of sourcing and the active forms make it worth the investment for many. It is a clean, effective way to support your daily wellness.

Pros

  • Whole-food quinoa source
  • Features active benfotiamine
  • Supports nerve health
  • Clean, natural ingredients
  • High-tech absorption profile
  • Reliable premium brand

Cons

  • Higher cost per capsule
  • Lower doses of B12 and biotin
  • Requires consistent daily use

Warnings

  • Consult professional if pregnant
  • Do not exceed serving size
  • Store away from direct light

Nutrient quality

97 Highest impact

Utilization of organic quinoa provides a natural source of B-vitamins for enhanced absorption and metabolic synergy. The inclusion of fat-soluble benfotiamine ensures superior tissue penetration for nervous system health.

Ingredient transparency

100 Highest impact

Labeling provides exceptional detail regarding the organic quinoa base and the specific amounts of each B-vitamin per serving. Transparency regarding inactive ingredients and natural sourcing is very high.

Customer satisfaction

96 Highest impact

Consistent high ratings from users indicate strong satisfaction with the quality and efficacy of this whole-food B-complex. Feedback often highlights the benefits of the clean, organic sourcing for metabolic support.

Value for money

73 High impact

Ultra-premium pricing reflects the use of high-quality organic quinoa and advanced thiamine forms. While the cost per serving is significant, the investment provides unique value through its natural sourcing and high-bioavailability profile.

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Ingredients

IngredientAmount per serving
Thiamine (Vitamin B1)
1.5 mg
Riboflavin (Vitamin B2)
1.7 mg
Niacin (Vitamin B3)
20 mg
Vitamin B6 (Pyridoxine)
2 mg
Folate (Vitamin B9)
665 mcg DFE
Vitamin B12 (Cobalamin)
6 mcg
Biotin
300 mcg
Pantothenic Acid (Vitamin B5)
10 mg
Organic B Complex Vitamins (organic Quinoa)
1000 mg
Benfotiamine
150 mg
Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
This premium B-complex utilizes an organic quinoa base and benfotiamine for maximum bioavailability. It is a top-tier choice for consumers who value natural sourcing alongside advanced nutrient forms.
Biotin · 300 mcg OverallScore59
B+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyC Value
Combining organic whole-food vitamins with high-quality benfotiamine, this complex provides baseline biotin support. It is designed for metabolic efficiency and energy, making it a well-rounded supplement for general health despite its lower biotin dosage.
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