Vitamin B Complex with Benfotiamine
Dr. Mercola
Score 70
This B complex combines standard B vitamins with Benfotiamine and an organic quinoa blend, offering broad support for energy and overall health in a smaller package.
Score 70
This B complex combines standard B vitamins with Benfotiamine and an organic quinoa blend, offering broad support for energy and overall health in a smaller package.
Also available as 1 option
Analysis
This supplement provides a complete set of B vitamins, enhanced by 150mg of Benfotiamine, a fat-soluble form of Thiamine (B1).
It also incorporates an organic B complex derived from organic quinoa, appealing to those who prefer food-based ingredients in their supplements. The B vitamin dosages are generally at common daily levels, suitable for ongoing wellness rather than intense therapeutic needs.
The product aims to support energy metabolism, cognitive function, and general well-being. It's a solid choice for daily B vitamin intake, though some B vitamin forms, such as cobalamin for B12, are not the most active versions available.
Pros
- Includes Benfotiamine for enhanced Vitamin B1 support.
- Features an organic B complex derived from quinoa.
- Provides a full spectrum of B vitamins for metabolic processes.
- Good option for trying the product before committing to a larger size.
Cons
- Higher price per serving compared to the larger bottle size.
- Uses standard forms of B12 (Cobalamin) and Folate (likely Folic Acid).
- Individual B vitamin dosages are moderate, not high-potency.
Warnings
- B vitamins can cause urine to turn a bright yellow color, which is normal.
- Individuals with specific health concerns should discuss with a professional before use.
- Some people may experience a temporary 'niacin flush' from B3, though this formulation uses standard niacin, not typically the flush-free type.
$32.99($1.09 per serving)
 iHerb | $ 32.99 | |
 Vitacost | $ 37.49 |
Goals
Impact
Highest effect
All B vitamins play fundamental roles as coenzymes in various metabolic pathways, including the metabolism of carbohydrates, fats, and proteins. This complex provides comprehensive support for these essential metabolic activities.
Impact
Highest effect
B vitamins are crucial coenzymes in the body's energy production cycle, helping to convert food into usable energy. A full B complex directly supports the body's natural processes for maintaining vitality.
Impact
High effect
B vitamins, especially B6, B9 (Folate), and B12, are involved in processes that can contribute to cardiovascular health by supporting metabolic pathways. The inclusion of Benfotiamine adds a unique element often looked at for vascular integrity.
Impact
High effect
The B vitamins included in this complex play roles in maintaining homocysteine levels already within a normal range, which is often considered important for heart health. Benfotiamine offers additional supportive properties for vascular tissue.
Impact
High effect
B vitamins are important for nerve function and neurotransmitter synthesis, which are key for supporting brain health. This complex provides a range of B vitamins vital for these functions.
Impact
High effect
This B complex delivers nutrients that can contribute to cognitive support by aiding in nerve transmission and cellular energy within the brain. The range of B vitamins helps maintain overall neurological health.
Impact
High effect
Biotin, Niacin, and Pantothenic Acid, present in this complex, are often used for supporting the health and appearance of hair. They contribute to cellular integrity and growth of hair follicles.
Impact
High effect
Several B vitamins like Niacin, Riboflavin, and Biotin are known for their involvement in skin cell function and maintenance. This complex provides these nutrients to contribute to healthy skin.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg |
Vitamin B6 | 2 mg |
Folate | 665 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 10 mg |
Organic B Complex Vitamins | 1000 mg |
Benfotiamine | 150 mg |
Thiamin 85
With both 1.5mg of standard Thiamine and 150mg of Benfotiamine, this complex offers robust Thiamin support. Benfotiamine is a notable inclusion for enhanced B1 delivery.
Niacin 70
This product provides 20mg of Niacin (Vitamin B3), which is a common daily amount for supporting metabolism and cellular health. It's a standard form and dosage found in many B complexes.
Biotin 70
The 300mcg of Biotin is a standard dose often found in B complexes and is commonly associated with supporting hair, skin, and nail health. It provides a foundational amount for these purposes.
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