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Adult Formula and Fiber

SmartyPants
4.4
(2480 ratings)
Folate 375 mcg DFE
Omega-3 150 mg
Fish Oil 510 mg
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Score92

A premium, zero-added-sugar adult multivitamin gummy with dietary fiber and foundational omega-3s.

How scoring works
Quantity:180 Gummy(ies)(30 servings)
Goals:
Cardiovascular Support

Score 92

A premium, zero-added-sugar adult multivitamin gummy with dietary fiber and foundational omega-3s.

How scoring works
$18.74($0.62 per serving)
Amazon
$ 18.74
Vitacost
$ 31.49
iHerb
$ 32.00
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Analysis

The zero added sugar content makes this a standout option for those monitoring their carbohydrate intake. It provides foundational B-vitamins in their methylated forms, which supports energy and cardiovascular health more efficiently than standard gummies.

While the omega-3 dose of 150mg is modest, it offers a daily baseline of healthy fats. This is a very practical, high-quality all-in-one supplement for a busy lifestyle.

Pros

  • Contains 6g of dietary fiber
  • Zero added sugars
  • Bioavailable methylated nutrients
  • Supports heart and digestive health
  • Convenient and great tasting

Cons

  • Large serving size (6 gummies)
  • Omega-3 dose is lower than softgels
  • High cost per serving

Warnings

  • Drink plenty of water with the fiber
  • Check folate levels with a professional
  • Store in a cool place

Nutrient quality

92 Highest impact

Provision of bioactive methylated B-vitamins and a meaningful dose of soluble fiber supports high nutrient utilization and digestive wellness. Adult dosages for certain minerals and omega-3s remain foundational rather than intensive.

Ingredient transparency

99 Highest impact

All nutrient weights and chemical forms are clearly and precisely disclosed for consumer review. Labeling distinguishes between total carbohydrate and dietary fiber content to support informed dietary management.

Customer satisfaction

90 Highest impact

Positive user ratings and significant review volume indicate strong satisfaction with the product's taste and digestive benefits. Feedback aligns well with the goal of providing a comprehensive daily supplement with fiber.

Value for money

82 Highest impact

Premium nutrient forms and the inclusion of functional fiber justify the price point compared to standard multivitamins. High quality and transparency offer significant value for individuals seeking optimized support.

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Goals

Impact
High effect
B Goal FitD+ Strength of SupportC CoverageB Formula Quality

Multivitamin gummy utilizes active B-vitamins like methylfolate and P-5-P to support cardiovascular metabolic clearing. These cofactors are essential for maintaining healthy homocysteine levels and protecting the vascular lining.

Cardiovascular-specific dosages for Omega-3s and Vitamin K2 are significantly below researched maintenance thresholds. While it provides broad foundational markers, it lacks the therapeutic depth required for focused cardiovascular support.

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Ingredients

IngredientAmount per serving
Calories
35 Calorie(s)
Total Fat
1 Gram(s)
Cholesterol
5 mg
Total Carbohydrates
10 Gram(s)
Dietary Fiber
6 Gram(s)
Soluble Fiber
6 Gram(s)
Sugar
3 Gram(s)
Added Sugars
0 Gram(s)
Vitamin A
270 mcg
Vitamin C
67.5 mg
Vitamin D
30 mcg
Vitamin E
9.9 mg
Vitamin K
18 mcg
Thiamine
0.15 mg
Riboflavin
0.24 mg
Vitamin B-6
1.5 mg
Folate
375 mcg DFE
L-Methylfolate
225 mcg
Vitamin B12
3.6 mcg
Biotin
24 mcg
Pantothenic Acid
0.56 mg
Choline
18 mg
Iodine
135 mcg
Zinc
2.4 mg
Sodium
25 mg
Fish Oil
510 mg
Total Omega-3 Fatty Acids
150 mg
DHA, EPA
150 mg
Inositol
3 mg
Vitamin K-2
12 mcg
Gluten Free Adults 18–50 Dairy Free
Report overview
Folate · 375 mcg DFE OverallScore71
A Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
The Adult Formula and Fiber gummy utilizes active L-methylfolate with transparent DFE labeling. While bioavailable, the folate dose is slightly lower than optimal and the price per serving is high.
Omega-3 · 150 mg OverallScore66
A+ Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyF Value
This adult multivitamin combines essential fats with dietary fiber to support comprehensive health and digestion. It is a convenient choice for busy adults, although specialized fish oils offer much higher potency.
Fish Oil · 510 mg OverallScore46
A+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
This adult multivitamin with fiber provides a clean, highly tested source of omega-3s. It excels in safety and purity certifications but offers a very modest dosage of essential fatty acids.
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