Optimal Liposomal Vitamin C Lemon Zest 1000 mg
Seeking Health
Optimal Liposomal Vitamin C Lemon Zest 1000 mg
4.9
★ ★ ★ ★ ★
(261 ratings)
Vitamin C 1000 mg
Sodium 90 mg
Score 90.0
This liposomal Vitamin C by Seeking Health delivers 1000mg in a liquid form with enhanced absorption, making it highly effective for all stated health goals. The liposomal technology ensures superior bioavailability, which is a significant advantage for efficacy, despite its premium price point of $1.16 per serving.
Quantity: 5 Liquid(s)Servings size: 5 mL (30 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 90.0
This liposomal Vitamin C by Seeking Health delivers 1000mg in a liquid form with enhanced absorption, making it highly effective for all stated health goals. The liposomal technology ensures superior bioavailability, which is a significant advantage for efficacy, despite its premium price point of $1.16 per serving.
insights Analysis
Seeking Health's Optimal Liposomal Vitamin C Lemon Zest offers a high dose of 1000mg Vitamin C per serving, critically delivered via a liposomal system. This delivery method encapsulates the Vitamin C in tiny lipid bubbles (phosphatidylcholine complex from sunflower oil), protecting it from degradation in the digestive tract and allowing for superior absorption into the bloodstream and cells. This is a significant advantage over conventional Vitamin C, which can be limited by absorption saturation. Nutritionists often recommend liposomal forms for individuals needing higher therapeutic doses or those with absorption issues.
- Liposomal delivery system significantly enhances absorption and bioavailability, making the 1000mg dose more effective.
- High dose of 1000mg per serving, suitable for therapeutic use or those seeking strong support.
- Liquid form is easy to consume for those who have difficulty with pills and may offer faster absorption.
- Buffered with Sodium Ascorbate, reducing potential gastric discomfort from high doses of ascorbic acid.
- Uses non-GMO sunflower oil for liposomes, a positive for many consumers.
- Very high price per serving ($1.16) makes it less accessible for budget-conscious consumers.
- Liquid format might require refrigeration after opening and has a specific taste that not all users may enjoy, despite being lemon zest flavored.
- Contains 90mg of sodium, a factor for individuals on very strict sodium-controlled diets.
- Keep refrigerated after opening to maintain product integrity, as is common with liposomal liquids.
- Individuals with severe sodium restrictions should consult a healthcare professional due to the 90mg sodium content per serving.
$35.00($1.16 per serving)
 Pure Formulas | $ 35.00 | |
 iHerb | $ 35.00 |
bolt Effectiveness for goals
For many individuals, higher sodium intake can contribute to increased blood pressure. However, individual responses to sodium vary, and other factors also influence blood pressure regulation.
Vitamin C is an antioxidant that supports immune system function and aids in collagen production for healthy skin, bones, and blood vessels. It also enhances the absorption of non-heme iron found in plant-based foods.
Sodium is essential for maintaining fluid balance outside of cells and regulating blood volume. It also plays a critical role in nerve impulse transmission and muscle contraction.
Some studies suggest that regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in certain populations. However, it does not typically prevent colds in the general population.
Vitamin C is crucial for collagen synthesis, a protein that provides structure and elasticity to the skin. Its antioxidant properties also help protect skin cells from damage caused by free radicals.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for Vitamin C for adult non-smoking males is 90 mg per day and for adult non-smoking females is 75 mg per day. Higher amounts may be recommended by healthcare professionals for specific conditions. The tolerable upper intake level (UL) for adults is 2,000 mg daily.
The most common form is ascorbic acid. Other forms include mineral ascorbates, such as sodium ascorbate, calcium ascorbate, and magnesium ascorbate, which are often buffered to be less acidic. Liposomal Vitamin C is another form, encapsulated in lipid layers to potentially enhance absorption.
Vitamin C is water-soluble, meaning it can be taken at any time of day, with or without food. There is generally no specific 'best' time for absorption, as the body will absorb what it needs. However, some individuals find splitting doses or taking it with food helps reduce potential gastrointestinal discomfort.
Vitamin C can generally be taken with or without food. Taking it with food may help prevent potential mild stomach upset, especially with larger doses. For most people, taking it on an empty stomach is also well-tolerated.
Due to its water-soluble nature, the body's absorption and retention of Vitamin C become saturated at higher single doses. Splitting larger daily doses into smaller amounts throughout the day can potentially maintain more stable blood levels and reduce urinary excretion, which might improve overall utilization. For typical daily recommended intakes, a single dose is usually sufficient.
health_and_safety Safety & interactions
Consuming too much sodium is a major risk factor for high blood pressure, also known as hypertension. Over time, high blood pressure can increase the risk of heart disease, stroke, and kidney disease. Dietary guidelines often recommend limiting sodium intake for cardiovascular health.
Vitamin C significantly enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. Consuming Vitamin C with iron-rich meals or supplements can improve the body's iron uptake. This interaction is often beneficial, especially for individuals with lower iron stores.
Sodium plays a crucial role in maintaining the body's fluid balance and electrolyte levels. Excessive sodium intake can lead to increased thirst and water retention, potentially impacting blood pressure. Inadequate sodium intake can contribute to hyponatremia, which can also disrupt fluid balance and have serious health consequences.
Very high doses of Vitamin C may lead to transient gastrointestinal issues such as diarrhea, nausea, and stomach cramps. These effects generally diminish upon reducing the dosage. For most healthy individuals, moderate intake is well-tolerated.
Sodium ascorbate is a mineral salt of ascorbic acid, which provides a buffered form of Vitamin C often used to reduce acidity. It contains sodium, so individuals monitoring their sodium intake, especially for blood pressure management, should consider this contribution when choosing a Vitamin C supplement. Each gram of sodium ascorbate contains approximately 111 mg of sodium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin C | 1000 mg |
Sodium | 90 mg |
Phosphatidylcholine and Phosphatidylethanolamine Complex | 400 mg |
Categories
Vitamin C 95.0
Delivers an impressive 1000mg of Vitamin C per serving with the added benefit of liposomal encapsulation, ensuring maximal absorption and effectiveness compared to conventional forms. This advanced formulation stands out in terms of nutrient delivery.
Sodium 65.0
Contains 90mg of sodium from sodium ascorbate, which is higher than the chewable forms and should be noted by individuals monitoring sodium intake. However, it's integral to the buffered liposomal form and typically not a concern for the general population.
Goals
Immunity 95.0
The high 1000mg dose combined with superior liposomal absorption provides robust support for immune function, allowing more Vitamin C to reach immune cells effectively. This advanced delivery mechanism optimizes its immune-boosting capabilities.
Skin Health 95.0
The increased bioavailability means more Vitamin C is available for collagen synthesis and antioxidant protection, leading to more pronounced benefits for skin elasticity, radiance, and overall health. This optimized delivery directly supports skin regeneration.
General Health 90.0
Enhanced absorption of a high dose of Vitamin C significantly boosts its antioxidant capacity and overall contribution to essential bodily functions, promoting superior general health. It supports cellular integrity more comprehensively.
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