Micellar Casein Dutch Chocolate
NutraBio
Score 85
A slow-release protein powder with a rich Dutch Chocolate flavor, providing sustained muscle support and high levels of calcium and phosphorus for bone health.
Score 85
A slow-release protein powder with a rich Dutch Chocolate flavor, providing sustained muscle support and high levels of calcium and phosphorus for bone health.
Analysis
NutraBio's Micellar Casein in Dutch Chocolate provides 25 grams of slow-digesting protein, which is ideal for supporting muscle recovery and growth over extended periods. This makes it particularly useful as a nighttime protein source or for meal replacement shakes to help maintain satiety.
Beyond its protein content, this product stands out with a substantial amount of calcium (731mg) and phosphorus (321mg) per serving. These minerals are crucial for maintaining strong bones and teeth, making this protein powder a beneficial addition for those prioritizing skeletal health alongside their fitness goals.
Pros
- Slow-digesting protein supports prolonged muscle recovery and satiety.
- Very high calcium and phosphorus content contributes to bone health.
- Good protein per serving (25g) with relatively low fat and carbohydrates.
- Suitable for overnight use or as a satisfying meal replacement.
Cons
- May have a thicker texture when mixed compared to whey proteins.
- Not ideal for immediate post-workout amino acid delivery when rapid absorption is desired.
- Flavor profile is subjective and might not appeal to everyone.
Warnings
- Contains milk-derived ingredients; not suitable for individuals with dairy allergies or severe lactose intolerance.
- Individuals with specific dietary restrictions or health conditions should consult a professional before use.
$44.99($1.73 per serving)
 Vitacost | $ 44.99 | |
 iHerb | $ 44.99 |
Goals
Impact
Highest effect
The significant amounts of calcium and phosphorus in this product directly contribute to supporting bone mineral density. Adequate intake of these minerals is crucial for maintaining strong and healthy bones.
Impact
Highest effect
As a slow-digesting protein, Micellar Casein provides a steady supply of amino acids that supports muscle repair and recovery, which is fundamental for overall fitness and training adaptations.
Impact
Highest effect
The consistent supply of amino acids from micellar casein is highly effective for promoting muscle protein synthesis, especially during periods like sleep or extended fasting, thereby supporting muscle gain.
Impact
High effect
Protein is a primary building block for nails, and the ample protein content here, along with supportive minerals like calcium, can contribute to healthy nail structure and growth.
Impact
High effect
Protein can contribute to sustained energy levels by helping to stabilize blood sugar and manage satiety. Its slow-digesting nature may help prevent energy crashes.
Impact
High effect
Maintaining healthy muscle mass and body composition through sufficient protein intake can indirectly support cardiovascular wellness. The product's overall nutrient profile can contribute to a balanced diet.
Impact
High effect
A diet rich in protein, in conjunction with regular physical activity, can help maintain a healthy weight and support lean muscle mass. These factors are important for overall cardiovascular function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 15 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 731 mg |
Phosphorus | 321 mg |
Iron | 571 mcg |
Sodium | 80 mg |
Potassium | 120 mg |
Micellar Casein | 31.65 Gram(s) |
Calcium 92
With 731mg of calcium per serving, this product provides a very substantial amount of this essential mineral. This is excellent for individuals looking to boost their calcium intake, particularly for bone support.
Phosphorus 90
The 321mg of phosphorus per serving is a significant contribution to daily mineral intake. Phosphorus is crucial for bone health and also plays a role in energy metabolism within the body.
Sodium 70
The product contains 80mg of sodium, which is a moderate amount that contributes to electrolyte balance. It is not excessively high, fitting well within most daily intake recommendations.
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This casein protein boasts a higher score and is cheaper per serving, providing excellent sustained protein release for muscle recovery and growth. It's also rich in calcium (589mg), making it a great value for bone health.
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Plant Protein +
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For a non-dairy option, this plant-based protein delivers 25g of protein with a higher score and a significantly lower price. It also provides good amounts of Calcium, Potassium, and Phosphorus, making it a great value for muscle and bone health.
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Leg Day Blueberry Lemonade
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This high-scoring supplement focuses on intra- and post-workout support, with a blend of carbohydrates, amino acids, and essential electrolytes (Sodium, Potassium, Calcium, Phosphorus, Magnesium). It's great for optimizing energy, performance, and cardiovascular health.
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Gold Standard 100% Whey Vanilla Ice Cream
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This highly-regarded protein blend (whey isolate, concentrate, peptides) offers 24g of protein and a superior score. While faster digesting than casein, it's excellent for efficient muscle recovery and growth, supporting fitness goals.
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Intra Blast Orange Mango
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An excellent intra-workout choice, scoring highly for its blend of EAAs, BCAAs, and electrolytes (Calcium, Phosphorus, Magnesium, Sodium, Potassium). It helps maintain energy, hydration, and cardiovascular function during exercise, complementing muscle efforts.