B-Complex '50'
Solgar
Score 75
A large-quantity B-complex delivering 50mg/mcg of most B vitamins, plus inositol, choline, and a minimal herbal blend, in capsule form.
Score 75
A large-quantity B-complex delivering 50mg/mcg of most B vitamins, plus inositol, choline, and a minimal herbal blend, in capsule form.
Also available as 2 options
Analysis
This is a larger quantity offering of Solgar's B-Complex '50', providing 250 servings of a balanced B vitamin blend. Most B vitamins are present at 50mg or 50mcg, delivering a solid daily dose for general well-being. It utilizes common and effective forms like Thiamine Mononitrate and Pyridoxine Hydrochloride, with Niacinamide included for its flush-free properties.
Complementing the core B vitamins, this complex also features 50mg of Inositol and 21mg of Choline Bitartrate, both important for cellular and nervous system functions. A minimal herbal powdered blend is present, although its impact at such a small quantity is likely minor. This bulk offering provides excellent value for consistent supplementation.
Pros
- Balanced 50mg/mcg doses for foundational B vitamin support.
- Large 250-count bottle offers a very long supply.
- Includes a supportive 50mg dose of Inositol.
- Excellent price per serving for extended use.
Cons
- Uses conventional (non-active) forms for several B vitamins (e.g., Pyridoxine HCl, Cyanocobalamin).
- Folate form is not specified as active (likely folic acid).
- The herbal blend is present in a very small, likely insignificant, quantity.
Warnings
- B vitamins can cause a bright yellow discoloration of urine, which is a harmless and normal effect.
- Consult a healthcare professional if you have pre-existing conditions or are taking other medications, especially with long-term supplementation.
$24.19($0.09 per serving)
 Vitacost | $ 24.19 | |
 iHerb | $ 25.87 | |
 Daily Vita | $ 27.44 | |
 Walmart | $ 28.29 |
Goals
Impact
High effect
The 50mg/mcg doses of the full B-complex reliably contribute to the body's energy production pathways. Consistent intake can help maintain steady energy levels and support metabolic efficiency.
Impact
High effect
This comprehensive blend of essential B vitamins, alongside choline and inositol, supports a wide range of bodily functions. It serves as a good daily supplement for maintaining overall wellness and nutrient balance.
Impact
High effect
As cofactors in numerous metabolic reactions, the B vitamins in this complex support the efficient processing of carbohydrates, fats, and proteins. The 50mg/mcg potency provides a solid foundation for metabolic health.
Impact
High effect
With B6, B12, Folate, and a moderate 50mg of Inositol, this product supports neurotransmitter function and nervous system health. This can contribute to mental clarity and overall cognitive well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 21 mg |
Inositol | 50 mg |
Herbal Powdered Blend | 3.5 mg |
Niacin 75
It contains 50mg of Niacinamide, a well-tolerated form of B3 that supports energy production and cellular health. This form is often preferred for its 'no-flush' property.
Thiamin 70
With 50mg of Thiamine Mononitrate, this provides a standard and effective form of B1. Thiamine is crucial for carbohydrate metabolism and nerve function.
Biotin 70
Providing 50mcg of D-Biotin, this dose adequately supports healthy hair, skin, and nails, as well as crucial metabolic functions. It’s a good foundational amount for daily intake.
Alternative products
75 Value 
B-50
NOW
This B-50 complex from NOW provides a comprehensive blend of B vitamins at an exceptionally low price per serving, offering superior cost-effectiveness for daily metabolic and energy support.
78 Value 
B-100
NOW
This NOW B-100 provides a full spectrum of B vitamins at higher potencies, delivering comprehensive support for energy and cognitive function at a very competitive price point, offering strong value.
78 Value 
B-50 Complex
Nature's Way
This Nature's Way B-50 complex offers a slightly higher score with some active forms like riboflavin 5-phosphate. It presents a good balance of enhanced ingredient quality for its price, providing a reasonable step up in value.
93 Performance 
PureGenomics B-Complex
Pure Encapsulations
This complex is an excellent upgrade, featuring a wider array of highly bioavailable forms, including active B6 (P-5-P), multiple active B12 forms, and benfotiamine, which may offer enhanced support for energy, brain health, and metabolic function.
92 Performance 
Co-Enzyme B-Complex
NOW
An exceptional choice for comprehensive support, this complex provides a wide array of activated B vitamin forms, including methylfolate and coenzyme B12, along with supportive nutrients like alpha-lipoic acid and CoQ10, to deeply support energy production and cognitive health.
90 Performance 
B Complex Plus
Seeking Health
This formula delivers key B vitamins in their activated forms, such as P-5-P for B6 and bioavailable forms of B12, which can be particularly beneficial for supporting energy levels, mood, and cognitive processes.
75 Budget
B-50
NOW
This B-50 complex from NOW provides a complete profile of essential B vitamins for energy metabolism and overall health at an exceptionally low price per serving, making it a very economical daily option.
75 Budget 
B-50
NOW
Offering a balanced B vitamin profile, including choline, PABA, and inositol, this B-50 product provides good value and can support energy and mental focus at a similar budget-friendly cost.
75 Budget 
B-Complex '50'
Solgar
This Solgar B-50 provides essential B vitamins, choline, and inositol at an attractive price point, making it a budget-conscious option for supporting daily energy and nervous system health.
75 Value
B-50
NOW
This B-50 complex from NOW provides a comprehensive blend of B vitamins at an exceptionally low price per serving, offering superior cost-effectiveness for daily metabolic and energy support.
78 Value
B-100
NOW
This NOW B-100 provides a full spectrum of B vitamins at higher potencies, delivering comprehensive support for energy and cognitive function at a very competitive price point, offering strong value.
78 Value
B-50 Complex
Nature's Way
This Nature's Way B-50 complex offers a slightly higher score with some active forms like riboflavin 5-phosphate. It presents a good balance of enhanced ingredient quality for its price, providing a reasonable step up in value.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This complex is an excellent upgrade, featuring a wider array of highly bioavailable forms, including active B6 (P-5-P), multiple active B12 forms, and benfotiamine, which may offer enhanced support for energy, brain health, and metabolic function.
92 Performance
Co-Enzyme B-Complex
NOW
An exceptional choice for comprehensive support, this complex provides a wide array of activated B vitamin forms, including methylfolate and coenzyme B12, along with supportive nutrients like alpha-lipoic acid and CoQ10, to deeply support energy production and cognitive health.
90 Performance
B Complex Plus
Seeking Health
This formula delivers key B vitamins in their activated forms, such as P-5-P for B6 and bioavailable forms of B12, which can be particularly beneficial for supporting energy levels, mood, and cognitive processes.