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B-Complex '50'

Solgar
4.8
★ ★ ★ ★ ★
(2419 ratings)
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Score 75

A large-quantity B-complex delivering 50mg/mcg of most B vitamins, plus inositol, choline, and a minimal herbal blend, in capsule form.

How scoring works
scaleQuantity:250 Capsule(s) • (250 servings)
track_changesGoals:

leaderboard Score 75

A large-quantity B-complex delivering 50mg/mcg of most B vitamins, plus inositol, choline, and a minimal herbal blend, in capsule form.

How scoring works
Also available as 2 options
100 servings 1 Vegetable Capsule(s) • 100 Capsule(s) • 100 servings $11.96 ($0.11 per serving) 100mg • 250 Capsule(s) servings B3 100 mg, B1 100 mg +2 more • 250 Capsule(s) • 250 servings $35.05 ($0.14 per serving)
$25.87($0.10 per serving)
Vitacost
$ 25.87
iHerb
$ 25.87
Daily Vita
$ 27.44
Walmart
$ 28.29
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psychologyAnalysis

This is a larger quantity offering of Solgar's B-Complex '50', providing 250 servings of a balanced B vitamin blend. Most B vitamins are present at 50mg or 50mcg, delivering a solid daily dose for general well-being. It utilizes common and effective forms like Thiamine Mononitrate and Pyridoxine Hydrochloride, with Niacinamide included for its flush-free properties.

Complementing the core B vitamins, this complex also features 50mg of Inositol and 21mg of Choline Bitartrate, both important for cellular and nervous system functions. A minimal herbal powdered blend is present, although its impact at such a small quantity is likely minor. This bulk offering provides excellent value for consistent supplementation.

thumb_upPros
  • Balanced 50mg/mcg doses for foundational B vitamin support.
  • Large 250-count bottle offers a very long supply.
  • Includes a supportive 50mg dose of Inositol.
  • Excellent price per serving for extended use.
thumb_downCons
  • Uses conventional (non-active) forms for several B vitamins (e.g., Pyridoxine HCl, Cyanocobalamin).
  • Folate form is not specified as active (likely folic acid).
  • The herbal blend is present in a very small, likely insignificant, quantity.
warningWarnings
  • B vitamins can cause a bright yellow discoloration of urine, which is a harmless and normal effect.
  • Consult a healthcare professional if you have pre-existing conditions or are taking other medications, especially with long-term supplementation.
scienceNutrient quality
65 High impact

The product provides a balanced range of B vitamins at a 50mg/mcg potency. However, it primarily utilizes conventional forms of B vitamins, which are generally effective but not as bioavailable as active forms.

visibilityIngredient transparency
70 High impact

The ingredient list is clear, specifying the forms and amounts of each B vitamin. The folate form is listed as N/A, which is a common but less transparent practice for this nutrient.

workspace_premiumValue for money
88 Highest impact

This B-complex provides a comprehensive blend of B vitamins and additional cofactors at an exceptionally low price per serving. It delivers excellent value for individuals seeking basic, broad-spectrum B vitamin support in a bulk offering.

thumb_upCustomer satisfaction
70 High impact

With over 2,300 reviews, this larger count product has a good number of positive user experiences. This indicates that it generally meets the expectations of its consumer base.

storefrontBrand
75 High impact

Solgar is a long-established and reputable brand, known for a wide range of supplements. Their consistent market presence suggests reliability and consumer trust.

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track_changesGoals
flagEnergy
Impact
High effect
The 50mg/mcg doses of the full B-complex reliably contribute to the body's energy production pathways. Consistent intake can help maintain steady energy levels and support metabolic efficiency.
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flagGeneral Health
Impact
High effect
This comprehensive blend of essential B vitamins, alongside choline and inositol, supports a wide range of bodily functions. It serves as a good daily supplement for maintaining overall wellness and nutrient balance.
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flagMetabolism Boost
Impact
High effect
As cofactors in numerous metabolic reactions, the B vitamins in this complex support the efficient processing of carbohydrates, fats, and proteins. The 50mg/mcg potency provides a solid foundation for metabolic health.
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flagCognitive Support
Impact
High effect
With B6, B12, Folate, and a moderate 50mg of Inositol, this product supports neurotransmitter function and nervous system health. This can contribute to mental clarity and overall cognitive well-being.
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scienceIngredients
IngredientAmount per serving
Thiamine
50 mg
Riboflavin
50 mg
Niacin
50 mg
Vitamin B6
50 mg
Folate
666 mcg DFE
Vitamin B12
50 mcg
Biotin
50 mcg
Pantothenic Acid
50 mg
Choline
21 mg
Inositol
50 mg
Herbal Powdered Blend
3.5 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free Halal eco Vegetarian
flagReport overview
Niacin 75
It contains 50mg of Niacinamide, a well-tolerated form of B3 that supports energy production and cellular health. This form is often preferred for its 'no-flush' property.
scienceView ingredientinventory_2View products
Thiamin 70
With 50mg of Thiamine Mononitrate, this provides a standard and effective form of B1. Thiamine is crucial for carbohydrate metabolism and nerve function.
scienceView ingredientinventory_2View products
Biotin 70
Providing 50mcg of D-Biotin, this dose adequately supports healthy hair, skin, and nails, as well as crucial metabolic functions. It’s a good foundational amount for daily intake.
scienceView ingredientinventory_2View products
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