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B-Complex '50'

Solgar
4.8
★ ★ ★ ★ ★
(8431 ratings)
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Score 75

A balanced B-complex with 50mg/mcg of most B vitamins, including inositol, choline, and a modest herbal blend, in capsule form.

How scoring works
scaleQuantity:100 Capsule(s) • (100 servings)
track_changesGoals:

leaderboard Score 75

A balanced B-complex with 50mg/mcg of most B vitamins, including inositol, choline, and a modest herbal blend, in capsule form.

How scoring works
Also available as 2 options
250 servings 1 Vegetable Capsule(s) • 250 Capsule(s) • 250 servings $25.87 ($0.10 per serving) 100mg • 250 Capsule(s) servings B3 100 mg, B1 100 mg +2 more • 250 Capsule(s) • 250 servings $35.05 ($0.14 per serving)
$11.96($0.11 per serving)
Vitacost
$ 11.96
iHerb
$ 11.96
Pure Formulas
$ 12.74
Daily Vita
$ 14.02
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psychologyAnalysis

This B-Complex '50' delivers a sensible 50mg or 50mcg dose of most B vitamins, offering a good baseline for daily nutritional support. It uses well-recognized forms such as Thiamine Mononitrate and Pyridoxine Hydrochloride, along with Niacinamide to ensure no-flush comfort. This formulation aims to support general energy levels and overall metabolic well-being.

The product further enhances its profile with 50mg of Inositol, a beneficial dose for cellular health, and 21mg of Choline. A small herbal powdered blend is also included, though its specific impact at a low dose is likely minor. This capsule-form B-complex is a solid choice for those seeking a standard, comprehensive B vitamin supplement.

thumb_upPros
  • Balanced 50mg/mcg doses for foundational B vitamin support.
  • Includes a supportive 50mg dose of Inositol.
  • Niacin is in the flush-free Niacinamide form.
  • Economical price per serving for daily use.
thumb_downCons
  • Uses conventional (non-active) forms for several B vitamins (e.g., Pyridoxine HCl, Cyanocobalamin).
  • Folate form is not specified as active (likely folic acid).
  • The herbal blend is present in a very small, likely insignificant, quantity.
warningWarnings
  • B vitamins can cause urine to turn a bright yellow color, which is a normal physiological response.
  • As with any supplement, consult a healthcare professional if you have underlying health conditions or are taking other medications.
scienceNutrient quality
65 High impact

The product provides a balanced range of B vitamins at a 50mg/mcg potency. However, it primarily utilizes conventional forms of B vitamins, which are generally effective but not as bioavailable as active forms.

visibilityIngredient transparency
70 High impact

The ingredient list is clear, specifying the forms and amounts of each B vitamin. The folate form is listed as N/A, which is a common but less transparent practice for this nutrient.

workspace_premiumValue for money
85 Highest impact

This B-complex offers a comprehensive blend of B vitamins and additional cofactors at a very competitive price per serving. It provides excellent value for individuals seeking basic, broad-spectrum B vitamin support.

thumb_upCustomer satisfaction
85 Highest impact

With over 8,300 reviews, this product demonstrates a high level of customer satisfaction and popularity. Such a substantial number of positive reviews suggests a consistent and well-received product.

storefrontBrand
75 High impact

Solgar is a well-regarded and long-established brand in the supplement industry. Its extensive market presence and range of products suggest reliability and consumer trust.

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track_changesGoals
flagEnergy
Impact
High effect
The 50mg/mcg doses of the full B-complex provide reliable support for cellular energy production. This can help maintain vitality and contribute to the efficient conversion of food into energy.
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flagGeneral Health
Impact
High effect
This B-complex offers a comprehensive blend of essential B vitamins, along with choline and inositol, to support various bodily functions. It's a good choice for addressing general nutritional needs and supporting overall wellness.
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flagMetabolism Boost
Impact
High effect
All B vitamins are crucial cofactors in metabolic pathways. The 50mg/mcg potency of this complex provides a solid foundation for supporting efficient carbohydrate, fat, and protein metabolism.
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flagCognitive Support
Impact
High effect
With B6, B12, Folate, and a moderate 50mg of Inositol, this product supports neurotransmitter synthesis and nervous system health. This can contribute to mental clarity and cognitive function.
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scienceIngredients
IngredientAmount per serving
Thiamine
50 mg
Riboflavin
50 mg
Niacin
50 mg
Vitamin B6
50 mg
Folate
666 mcg DFE
Vitamin B12
50 mcg
Biotin
50 mcg
Pantothenic Acid
50 mg
Choline
21 mg
Inositol
50 mg
Herbal Powdered Blend
3.5 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free Halal eco Vegetarian
flagReport overview
Niacin 75
It offers 50mg of Niacinamide, a well-tolerated form of B3 that supports energy production and cellular health. This form is often favored for avoiding the 'niacin flush'.
scienceView ingredientinventory_2View products
Thiamin 70
With 50mg of Thiamine Mononitrate, this supplies a standard and effective form of B1. Thiamine is important for carbohydrate metabolism and supporting nerve function.
scienceView ingredientinventory_2View products
Biotin 70
Providing 50mcg of D-Biotin, this dose supports healthy hair, skin, and nails, as well as macronutrient metabolism. It's a standard and useful amount for daily intake.
scienceView ingredientinventory_2View products
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