B-Complex '50'
Solgar
B-Complex '50'
4.8
★ ★ ★ ★ ★
(8085 ratings)
Vitamin B6 50 mg
Thiamin 50 mg
Niacin 50 mg
Riboflavin 50 mg
Vitamin B5 50 mg
Choline 21 mg
Vitamin B12 50 mcg
Score 80
A popular, affordable, and comprehensive B-complex with standard B vitamin forms, suitable for general energy and wellness support, though not optimal for those needing activated nutrient forms.
Quantity: 100 Capsule(s) • (100 servings)
Goals: flag Detoxification flag Mood Support flag Bone Health flag Brain Health flag Mental Focus
leaderboard Score 80
A popular, affordable, and comprehensive B-complex with standard B vitamin forms, suitable for general energy and wellness support, though not optimal for those needing activated nutrient forms.
insights Analysis
Solgar B-Complex '50' is a widely recognized and well-reviewed supplement, serving as a good foundational B-complex for most individuals. It delivers 50mg/mcg of most essential B vitamins including Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, and Cyanocobalamin, along with Biotin, Folate, Choline, and Inositol. The use of Niacinamide in part helps minimize flushing common with niacin. However, the use of unactivated forms for certain vitamins (e.g., Cyanocobalamin for B12, unspecified folate form, Pyridoxine HCl for B6) means some individuals, particularly those with MTHFR gene variations, might not absorb or utilize these nutrients as efficiently. Despite this, its affordability and widespread availability make it a strong entry-level option, confirmed by its high number of positive reviews online.
- Provides a comprehensive blend of all essential B vitamins.
- Contains Niacinamide to reduce the risk of flushing.
- Includes choline and inositol for added brain and metabolic support.
- Very cost-effective at 11 cents per serving, offering good value.
- High review count indicates widespread user satisfaction and trust.
- Uses Cyanocobalamin for B12, which is a synthetic form and less bioavailable than methylcobalamin.
- Folate form is not specified as L-Methylfolate, which is preferred for individuals with MTHFR gene variations.
- Utilizes Pyridoxine Hydrochloride for B6, rather than the more active Pyridoxal 5-Phosphate (P-5-P).
- The 'Herbal Powdered Blend' is a very small quantity (3mg) and its specific benefits or ingredients are not transparent.
- Individuals with MTHFR gene variations may experience reduced efficacy due to the non-activated folate and B12 forms.
- B vitamins can cause urine to turn a bright yellow color, which is a normal and harmless sign of excretion.
$11.49($0.11 per serving)
 Vitacost | $ 11.49 | |
 iHerb | $ 11.96 | |
 Pure Formulas | $ 12.74 | |
 Daily Vita | $ 14.02 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 21 mg |
Inositol | 50 mg |
Herbal Powdered Blend | 3.5 mg |
Categories
Niacin 85
Provides 50mg of Niacin, including Niacinamide, which is a non-flushing form, making it well-tolerated while effectively supporting energy metabolism and cardiovascular health.
Thiamin 85
Delivers 50mg of Thiamine (B1) as Thiamine Mononitrate, a standard and effective dose for supporting carbohydrate metabolism and nerve function.
Riboflavin 85
Offers 50mg of Riboflavin (B2), an essential vitamin for energy production and cellular respiration, providing a solid dose for daily needs.
Goals
The product provides a substantial dose of all B vitamins, which are crucial cofactors in cellular energy production, directly supporting the body's metabolic pathways to enhance energy levels effectively.
All B vitamins are fundamental to metabolic processes, acting as coenzymes in breaking down carbohydrates, fats, and proteins; this product's balanced doses effectively support and enhance overall metabolic efficiency.
As a comprehensive B-complex, it provides essential nutrients required for countless bodily processes, from nerve function to red blood cell formation, contributing broadly to overall well-being and vitality.
82 Value 
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B-Complex '100'
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B-Complex 50
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92 Performance 
Activated B-Complex High Bioavailability
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(1190 ratings)
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Two-Per-Day Capsules
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This is a highly comprehensive multivitamin that includes activated forms of B vitamins (Methylcobalamin, L-5-Methyltetrahydrofolate, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate) and a vast array of other beneficial nutrients, offering a superior holistic health benefit.
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B 100 Complex
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B 50 Complex
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(2864 ratings)
Provides a comparable 'B-50' blend with similar standard B vitamin forms at a lower price per serving (8 cents vs. 11 cents), offering a budget-friendly alternative with similar base potencies.
75 Budget 
B-50 Complex
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★★★★★
(8446 ratings)
Delivers a balanced 'B-50' complex similar to the original Solgar product, but at a more affordable price per serving (8 cents vs. 11 cents), making it a more economical daily B-complex.
82 Value
B-50
NOW
4.7
★★★★★
(30076 ratings)
Offers a comprehensive B-50 complex from a highly reputable brand at a slightly lower price per serving (10 cents vs. 11 cents), providing solid general B-vitamin support with good manufacturing standards.
85 Value
B-Complex '100'
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4.7
★★★★★
(15200 ratings)
While slightly higher in price per serving (15 cents vs. 11 cents), this product from the same trusted brand offers a 'B-100' potency, providing double the dose of most B vitamins for just a few cents more, representing better overall value for higher needs.
83 Value
B-Complex 50
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4.7
★★★★★
(6795 ratings)
Provides a full B-50 complex with added PABA and Inositol from a well-regarded brand (13 cents per serving), offering a good balance of comprehensive B vitamins and additional co-factors for a reasonable price.
95 Performance
B-Complex
Paradise Earth's Blend
4.7
★★★★★
(4459 ratings)
Features activated forms of multiple B vitamins (Benfotiamine, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, L-Methylfolate, Methylcobalamin), offering superior bioavailability and comprehensive support, making it a significantly more effective option.
92 Performance
Activated B-Complex High Bioavailability
Swanson
4.9
★★★★★
(1190 ratings)
Contains several coenzyme forms of B vitamins (Benfotiamine, P-5-P, L-Methylfolate, Riboflavin 5-Phosphate, Methylcobalamin), which ensures better absorption and utilization by the body compared to standard forms found in the original product.
98 Performance
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
This is a highly comprehensive multivitamin that includes activated forms of B vitamins (Methylcobalamin, L-5-Methyltetrahydrofolate, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate) and a vast array of other beneficial nutrients, offering a superior holistic health benefit.