MRP Chocolate Milkshake
NutraBio
Score 88
This product is a well-rounded meal replacement powder offering a substantial protein blend, complex carbohydrates, healthy fats, and a full spectrum of vitamins and minerals for broad nutritional support.
Score 88
This product is a well-rounded meal replacement powder offering a substantial protein blend, complex carbohydrates, healthy fats, and a full spectrum of vitamins and minerals for broad nutritional support.
Analysis
The NutraBio MRP Chocolate Milkshake is designed as a comprehensive meal replacement, offering a balanced blend of protein, carbohydrates, and fats. With 25 grams of protein from both whey protein isolate and micellar casein, it aims to provide both fast and slow-digesting proteins, which may help with sustained muscle support and satiety. The carbohydrate blend includes Cluster Dextrin and fiber, aiming for a steadier energy release compared to simple sugars.
Beyond the macronutrients, this MRP includes a wide spectrum of essential vitamins and minerals, effectively functioning as a robust multivitamin. This broad nutrient support can contribute to general well-being, energy metabolism, and various bodily functions. The inclusion of MCT coconut powder also adds a source of medium-chain triglycerides, which some individuals use for energy or weight management support.
Pros
- Combines fast and slow-digesting proteins (Whey Isolate & Micellar Casein).
- Features complex carbohydrates like Cluster Dextrin and dietary fiber.
- Includes a comprehensive multivitamin and multimineral profile.
- Provides beneficial MCTs for energy.
- Offers a convenient option for a balanced meal or post-workout nutrition.
Cons
- The total calorie count (240) might be too low for a full meal replacement for some individuals with higher energy needs.
- Some vitamin forms are standard (e.g., Folic Acid, DL-Alpha-Tocopheryl Acetate) rather than potentially more bioavailable options.
- The protein content derived from listed protein sources (30.12g) differs from the declared total "Protein" amount (25g).
Warnings
- Contains dairy ingredients (whey, casein) which may not be suitable for individuals with lactose intolerance or dairy allergies.
- Always consider your individual dietary needs and consult a healthcare professional before making significant changes to your diet or supplement regimen.
- While designed as a meal replacement, it may not provide enough calories or satiety for all individuals depending on their activity level and caloric goals.
$49.99($2.77 per serving)
 iHerb | $ 49.99 |
Goals
Impact
Highest effect
The comprehensive blend of essential vitamins and minerals, along with macronutrients, provides broad nutritional support for overall bodily functions. This product offers a convenient way to ensure adequate intake of many vital nutrients.
Impact
Highest effect
The product provides 25 grams of protein from a blend of fast-digesting whey isolate and slow-digesting micellar casein, which can support muscle repair and growth over time. The carbohydrates (Cluster Dextrin) can also contribute to post-workout recovery and glycogen replenishment.
Impact
Highest effect
The carbohydrates, including Cluster Dextrin, aim to provide sustained energy release, while the B vitamins play a role in energy metabolism. The protein and fats also contribute to a balanced energy supply.
Impact
Highest effect
The product includes calcium, vitamin D, vitamin K, phosphorus, and magnesium, all of which are crucial for maintaining strong and healthy bones. These nutrients work together to support bone density and structure.
Impact
Highest effect
B vitamins, iodine, chromium, and other minerals in the formula are involved in various metabolic processes within the body. While not a direct "booster," these nutrients support healthy metabolic function.
Impact
Highest effect
A balanced intake of macronutrients and various vitamins and minerals, including B vitamins and antioxidants, can contribute to overall cardiovascular well-being. The healthy fats from MCTs also support a balanced dietary fat intake.
Impact
Highest effect
Essential micronutrients like Vitamin C, D, A, E, Zinc, and Selenium are included, all of which play roles in supporting the body's immune responses. Adequate intake of these can help maintain a healthy immune system.
Impact
Highest effect
This product offers a controlled calorie meal option (240 calories) with a good balance of protein and fiber, which may help with satiety and managing overall calorie intake. Replacing a higher-calorie meal with this MRP can support weight loss goals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 240 Calorie(s) |
Total Fat | 5 Gram(s) |
Cholesterol | 10 mg |
Total Carbohydrates | 26 Gram(s) |
Protein | 25 Gram(s) |
Vitamin A | 2516 IU |
Vitamin C | 30 mg |
Vitamin D | 200 IU |
Vitamin E | 15 IU |
Vitamin K | 40 mcg |
Thiamine | 752 mcg |
Riboflavin | 855 mcg |
Vitamin B3 | 10 mg |
Vitamin B6 | 1 mg |
Folic Acid | 200 mcg |
Vitamin B12 | 3 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 5 mg |
Calcium | 423 mg |
Iron | 525 mcg |
Phosphorus | 205 mg |
Iodine | 75 mcg |
Magnesium | 12 mg |
Zinc | 8 mg |
Selenium | 35 mcg |
Copper | 1 mg |
Chromium | 62 mcg |
Sodium | 100 mg |
Potassium | 200 mg |
Whey Protein isolate | 15.06 Gram(s) |
Micellar Casein | 15.06 Gram(s) |
Cluster Dextrin | 19 Gram(s) |
MCT Coconut powder | 5.6 Gram(s) |
Fiber Matrix | 4 Gram(s) |
Flavor Profile | 3 Gram(s) |
Niacin 85
Contains 10 mg of Niacin (Vitamin B3) in the Niacinamide form, which is a key B vitamin supporting energy metabolism and cellular health. This form is less likely to cause the "niacin flush."
Vitamin A 85
Includes 2516 IU of Vitamin A (Palmitate form), which is important for vision, immune function, and skin health. This is a sufficient amount for daily maintenance.
Biotin 85
Delivers 150 mcg of Biotin, a B vitamin known for its role in metabolism and often associated with the health of hair, skin, and nails. This is a good supportive amount.
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