Flintstones Gummies Complete
Bayer
Score 68
A well-known children's multivitamin in gummy form, offering a foundational blend of essential vitamins and minerals to support daily nutritional well-being.
Score 68
A well-known children's multivitamin in gummy form, offering a foundational blend of essential vitamins and minerals to support daily nutritional well-being.
Analysis
Flintstones Gummies Complete is a popular multivitamin in gummy form, traditionally marketed for children. It offers a range of essential vitamins like A, C, D, E, and B-vitamins, alongside key minerals such as iodine and zinc. The formula aims to support general nutritional needs and fill common dietary gaps, particularly for a younger audience who might prefer a chewable format.
While it covers basic nutritional ground, some dosages are on the lower side for adult needs, and certain vitamin forms (like general "Vitamin D" and "Folic Acid") might not be optimal for everyone. The product includes a higher amount of iodine and zinc compared to the 21st Century Zoo Friends product, offering potentially more robust mineral support for its target demographic.
Pros
- Convenient and palatable gummy form, well-suited for children.
- Includes a broad spectrum of essential vitamins and minerals.
- Contains a good amount of Iodine and Zinc for daily support.
- High brand recognition and established market presence.
- Higher Vitamin D and Iodine content than the 21st Century option.
Cons
- Folate is listed as Folic Acid, which is a synthetic form and not always preferred.
- Some B vitamin dosages are relatively low.
- Higher price per serving compared to the 21st Century Zoo Friends gummies.
- Contains sugars, typical for gummies.
Warnings
- As with all gummies, keep securely out of reach of children to prevent overconsumption.
- Parents should consult a healthcare professional regarding specific vitamin requirements for their child.
$14.62($0.16 per serving)
 Walmart | $ 14.62 | |
 iHerb | $ 16.66 |
Goals
Impact
High effect
This multivitamin offers a comprehensive array of essential vitamins and key minerals, providing strong foundational support for overall bodily functions and daily well-being, making it a good general health choice.
Impact
High effect
The diverse B vitamin complex (B6, B12, Biotin, Pantothenic Acid, Folate) is crucial for metabolic processes that convert food into energy, thus contributing to sustained energy levels. Iodine also supports metabolic function.
Impact
High effect
It provides a good dose of Vitamin D (15mcg), which is essential for calcium absorption and bone mineralization. However, it does not include calcium itself, so it needs to be obtained from diet or other supplements.
Impact
High effect
With a good range of B vitamins and iodine, this product provides cofactors essential for various metabolic pathways, including energy production and thyroid hormone synthesis, which influences metabolism.
Impact
Moderate effect
Folate, B6, B12, iodine, and zinc are all important for various aspects of brain health, from nerve function to cognitive development. The provided levels offer supportive benefits for general brain wellness.
Impact
Moderate effect
Biotin, along with vitamins A, C, and E, are commonly associated with supporting the health and appearance of hair. The biotin content is a standard daily maintenance level.
Impact
Moderate effect
The blend of B vitamins and iodine contributes to brain function and energy metabolism, which can help support cognitive abilities. The zinc also plays a role in neurological health.
Impact
Moderate effect
B vitamins (B6, B12, Folate) are present and important for nervous system health, which can indirectly support mood. The levels are aimed at general maintenance rather than targeted mood enhancement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Vitamin A | 400 mcg |
Vitamin C | 30 mg |
Vitamin D | 15 mcg |
Vitamin E | 7 mg |
Vitamin B6 | 0.6 mg |
Folate | 200 mcg DFE |
Folic Acid | 120 mcg |
Vitamin B12 | 1.2 mcg |
Biotin | 12 mcg |
Pantothenic Acid | 3 mg |
Iodine | 90 mcg |
Zinc | 5 mg |
Iodine 70
Providing 90mcg of Iodine, this product offers a good daily dose to support healthy thyroid function and metabolic processes. This is a notable strength compared to some other children's multivitamins.
Folate 65
The product contains 200mcg DFE of Folate, including 120mcg of Folic Acid. This is a reasonable daily amount, but the inclusion of Folic Acid might be a drawback for those who prefer more active forms like L-methylfolate.
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