Flintstones Gummies Complete
Bayer
Flintstones Gummies Complete
4.7
★ ★ ★ ★ ★
(2148 ratings)
Iodine 90 mcg
Folate 200 mcg DFE
Score 70.0
Flintstones Gummies Complete is a popular and palatable children's multivitamin, providing core nutrients in an appealing gummy form, though it is less comprehensive than some alternatives and contains a notable amount of sugar.
Quantity: 180 Gummy(ies)Servings size: 1 Gummy(ies) (90 servings)
Selected goals:
Other goals:
General Health
Brain Health
Productivity Boost
Metabolism Boost
Mood Support
leaderboard Score 70.0
Flintstones Gummies Complete is a popular and palatable children's multivitamin, providing core nutrients in an appealing gummy form, though it is less comprehensive than some alternatives and contains a notable amount of sugar.
insights Analysis
Flintstones Gummies Complete is designed as a daily multivitamin for children, offering essential vitamins like A, C, D, E, and some B vitamins (B6, B12, Folate, Pantothenic Acid), along with key minerals Zinc and Iodine. The gummy format makes it highly palatable and easy for children to take, addressing a common challenge with pills or less flavorful chewables. While it covers several foundational nutritional needs, its formulation is not as robust as some other multivitamins, particularly in terms of B-complex completeness and the absence of important minerals like iron and calcium. The inclusion of 3 grams of carbohydrates per serving, likely from added sugars, is a point of concern for health-conscious parents and nutritionists, given potential dental health and dietary implications over long-term use. Online reviews frequently praise its taste and effectiveness in ensuring children take their vitamins, but also sometimes highlight the sugar content and suggest a need for a more comprehensive nutrient profile.
- Highly palatable gummy form enhances child compliance, making it easier for parents to ensure daily intake.
- Provides essential vitamins (A, C, D, E) and key minerals (Zinc, Iodine) vital for children's growth and development.
- Comes from a well-known and trusted brand (Bayer), which can instill confidence in consumers.
- Contains 3 grams of carbohydrates (likely sugar) per serving, which can contribute to daily sugar intake and potential dental issues for children.
- Lacks several important nutrients, such as iron, calcium, magnesium, and a full spectrum of B vitamins (Thiamine, Riboflavin, Niacin), making it less comprehensive than some competitors.
- Nutrient dosages for some vitamins, like B12 and Biotin, are relatively low compared to daily recommended values for growing children or compared to other children's multivitamins.
- Keep out of reach of children to prevent accidental overdose due to the appealing taste and gummy form.
- Consult a pediatrician before use, especially if the child has existing health conditions, allergies, or is taking other medications or supplements.
$13.92($0.15 per serving)
 Walmart | $ 13.92 |
bolt Effectiveness for goals
Folate supplementation is highly effective in preventing neural tube defects when taken before and during early pregnancy. It is recommended that women of childbearing age consume adequate folate daily. This helps support the healthy development of the fetal brain and spinal cord.
Folate is essential for cell division, DNA synthesis, and red blood cell formation. Supplementation helps ensure adequate levels, especially when dietary intake is insufficient. It plays a crucial role in overall growth and development.
Adequate iodine intake during pregnancy and lactation is essential for the healthy neurological development of the fetus and infant. Iodine deficiency can lead to impaired brain development and intellectual disability. Supplemental iodine is often recommended for pregnant and breastfeeding women in many regions.
Iodine is critical for the production of thyroid hormones, which regulate metabolism, energy production, and nerve and bone growth. Supplementation supports healthy thyroid function, particularly in regions where dietary intake is low. This ensures the body has enough iodine for these vital processes.
When an iodine deficiency is present, supplementation can effectively reverse or prevent associated symptoms like goiter and hypothyroidism. Restoring adequate iodine levels supports normal thyroid hormone production and metabolic function. It is crucial to confirm a deficiency before supplementing.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for Folate for adults is 400 micrograms (mcg) of Dietary Folate Equivalents (DFEs) daily. For pregnant individuals, the RDA increases to 600 mcg DFE per day. These recommendations aim to support general health and prevent deficiencies.
The Recommended Dietary Allowance (RDA) for Iodine for adults aged 19 years and older is 150 micrograms (mcg) per day. For pregnant individuals, the RDA increases to 220 mcg daily, and for lactating individuals, it is 290 mcg daily. These amounts are crucial for thyroid hormone production and overall health.
Folate is the naturally occurring form of vitamin B9 found in foods, while folic acid is the synthetic form used in fortified foods and most supplements. Folic acid is generally well-absorbed, but requires enzymatic conversion in the body to become active. Some supplements also offer methylated folate (5-MTHF), which is an already active form.
For pregnant individuals, both adequate folate (often as folic acid) and iodine intake are crucial for fetal development. Many prenatal vitamins contain both, with folic acid typically at 600 mcg DFE and iodine at 150-290 mcg. It is recommended to discuss specific supplement forms and dosages with a healthcare provider for personalized guidance.
Generally, there are no known contraindications to taking Folate and Iodine supplements concurrently, as they address different nutritional needs. They are often included together in prenatal vitamins. However, for specific health concerns, it is advisable to consult a healthcare professional.
health_and_safety Safety & interactions
Yes, pregnant and breastfeeding individuals often require adequate intake of both folate and iodine for maternal health and fetal development. Folate is crucial for preventing neural tube defects, while iodine is essential for proper fetal brain development and thyroid function. Many prenatal supplements include both.
Generally, it is safe to take folate and iodine supplements together, especially when following recommended daily allowances. Both nutrients are vital for various bodily functions and do not have direct contraindications with each other. For specific health concerns, consulting a healthcare provider is advisable.
Individuals with pre-existing thyroid conditions, such as Hashimoto's thyroiditis or Graves' disease, should exercise caution with iodine supplements. Excessive iodine can worsen certain thyroid conditions. Folate supplements are generally safe for individuals with thyroid conditions, but it's always recommended to consult a healthcare provider.
Yes, folate can interact with certain medications, including methotrexate (a chemotherapy drug) and some antiepileptic drugs. It's important to discuss all supplements with a healthcare provider, especially if you are taking prescription medications. These interactions can affect the efficacy of either the medication or the folate.
Yes, the tolerable Upper Intake Level (UL) for iodine in adults is 1,100 micrograms (mcg) per day. Consistently exceeding this amount can lead to thyroid dysfunction, especially in individuals with pre-existing thyroid conditions. It is important to adhere to recommended daily intakes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Vitamin A | 400 mcg |
Vitamin C | 30 mg |
Vitamin D | 15 mcg |
Vitamin E | 7 mg |
Vitamin B6 | 0.6 mg |
Folate | 200 mcg DFE |
Folic Acid | 120 mcg |
Vitamin B12 | 1.2 mcg |
Biotin | 12 mcg |
Pantothenic Acid | 3 mg |
Iodine | 90 mcg |
Zinc | 5 mg |
Categories
Iodine 80.0
With 90mcg of Iodine per serving, the product provides a substantial and appropriate amount for children's daily needs, actively supporting healthy thyroid function and vital cognitive development. This dosage is adequate and particularly important given that iodine deficiency can impact growth and neurological development.
Folate 70.0
The product provides 320mcg DFE of Folate (from Folic Acid and Folate), which is a good amount for children's daily needs, supporting healthy cell growth and DNA synthesis. While it includes Folic Acid, which is a synthetic form, it meets a significant portion of the daily recommended intake crucial for development.
Goals
General Health 70.0
The product provides a good baseline of essential vitamins and minerals crucial for general health in children, including Vitamins A, C, D, E, Zinc, and Iodine. However, it does not offer a complete multivitamin profile, missing important minerals like iron and calcium, as well as several B vitamins (B1, B2, B3) that are part of a holistic general health supplement.
Brain Health 65.0
This product includes Iodine, essential for cognitive development, and some B vitamins (B6, B12, Folate) which are important for nerve function and neurotransmitter synthesis in children. However, the dosages of B vitamins are on the lower side, and it lacks other beneficial nutrients specifically recognized for brain health, such as Choline or Omega-3 fatty acids, which could provide more comprehensive support.
Metabolism Boost 65.0
Iodine is essential for thyroid hormone production, which directly regulates the body's metabolism and energy expenditure. B vitamins also play a vital role as cofactors in various metabolic processes. Zinc further contributes to metabolic function, providing some foundational support for a healthy metabolism, although it's not designed as a primary metabolism-boosting supplement.
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