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Home›Supplements›Vitamin›Vitamin A›Norwegian Cod Liver Oil with EPA/DHA Nature's Truth
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Norwegian Cod Liver Oil with EPA/DHA

Nature's Truth
4.7
★ ★ ★ ★ ★
(90 ratings)
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Score 67

A cod liver oil softgel providing modest amounts of Vitamin A and D3, aimed at general wellness, with the product name implying omega-3 benefits.

How scoring works
scaleQuantity:100 Softgel(s) • (100 servings)
track_changesGoals:

leaderboard Score 67

A cod liver oil softgel providing modest amounts of Vitamin A and D3, aimed at general wellness, with the product name implying omega-3 benefits.

How scoring works
$7.31($0.07 per serving)
iHerb
$ 7.31
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psychologyAnalysis

This supplement features Norwegian cod liver oil, a traditional source known for its content of vitamins A and D3, along with beneficial fatty acids. The softgel format makes it a convenient option for daily use, designed to support various bodily functions.

While the product name highlights the presence of EPA/DHA, the ingredient list does not specify the exact quantities of these omega-3 fatty acids within the 415 mg of cod liver oil. The individual doses of Vitamin A (1250 IU) and Vitamin D3 (135 IU) are helpful for foundational support but may be considered lower for targeted deficiencies.

thumb_upPros
  • Contains Vitamin A and D3 along with cod liver oil
  • Softgel form is easy to take
  • Norwegian cod liver oil is a recognized source
  • Affordable option for daily supplementation
thumb_downCons
  • Specific EPA/DHA amounts are not listed, making it hard to assess omega-3 benefits
  • Low dosage of Vitamin D3 per serving (135 IU)
  • Modest amount of cod liver oil (415mg)
  • Includes cholesterol
warningWarnings
  • If you have a fish allergy, consult a healthcare professional before use.
  • Those on blood-thinning medications should speak to a professional due to potential omega-3 content.
  • High intake of Vitamin A can be a concern; adhere to suggested serving sizes.
scienceNutrient quality
60 Moderate impact

The nutrient forms are standard, but the dosages for Vitamin D3 and the unspecified omega-3 content in the cod liver oil make it a relatively basic offering.

visibilityIngredient transparency
60 Moderate impact

While it lists the forms of vitamins A and D3, it lacks specific information on the EPA/DHA content within the cod liver oil, which is a key component for this type of supplement.

workspace_premiumValue for money
65 High impact

The product is quite inexpensive and provides a standard cod liver oil blend with vitamins. It offers fair value for those looking for a budget-friendly option, but with modest dosages.

thumb_upCustomer satisfaction
50 Moderate impact

With 88 reviews, the number is quite low compared to similar products, making it harder to gauge widespread customer satisfaction reliably.

storefrontBrand
60 Moderate impact

Nature's Truth is a brand that typically focuses on value-oriented supplements, offering a range of common vitamins and minerals.

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track_changesGoals
flagGeneral Health
Impact
High effect
Provides a basic intake of Vitamin A, Vitamin D3, and the general benefits of cod liver oil, contributing to everyday health and nutritional support.
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flagVision Support
Impact
High effect
Vitamin A (retinyl palmitate) is present at 1250 IU, which is beneficial for maintaining healthy vision. Cod liver oil also supports eye health.
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flagHeart Health
Impact
Moderate effect
Cod liver oil is a source of omega-3 fatty acids, which are associated with supporting heart health. However, the specific quantities of EPA/DHA are not provided, limiting a stronger assessment.
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flagImmunity
Impact
Moderate effect
Both Vitamin A and D3 play roles in immune system function. The provided doses offer general support, but are not exceptionally high for targeted immune contributions.
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flagBone Health
Impact
Moderate effect
Vitamin D3 is included at 135 IU, which supports bone mineralization. For more significant bone support, a higher dose of Vitamin D might be preferred.
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flagCardiovascular Support
Impact
Moderate effect
Cod liver oil contains omega-3 fatty acids, which can contribute to cardiovascular wellness. However, the specific EPA/DHA content isn't listed, and the overall dosage is modest.
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flagSkin Health
Impact
Moderate effect
Vitamin A is essential for skin cell regeneration and health, and omega-3s can contribute to skin hydration. This product provides a basic level of these nutrients to support skin wellness.
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flagAnti-Aging
Impact
Moderate effect
The vitamins A and D and potential omega-3s may support cellular health and general wellness, contributing subtly to anti-aging goals. However, it's not a primary or highly potent anti-aging product.
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scienceIngredients
IngredientAmount per serving
Cholesterol
5 mg
Vitamin A
1250 IU
Vitamin D3
135 IU
Norwegian Cod Liver Oil
415 mmg
grain_off Gluten Free person Adults 18–50
flagReport overview
Vitamin A 70
Provides 1250 IU of Vitamin A as retinyl palmitate, a readily available form that supports vision and other bodily processes.
scienceView ingredientinventory_2View products
Vitamin D 60
Contains Vitamin D3, which is well-absorbed, but the 135 IU dosage is quite low. Many people may require higher amounts for optimal levels.
scienceView ingredientinventory_2View products
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