OcuGuard Plus
Twinlab
OcuGuard Plus
4.7
★ ★ ★ ★ ★
(86 ratings)
Gluthathione 5 mg
Score 72.0
Twinlab OcuGuard Plus is a broad-spectrum antioxidant supplement primarily supporting eye health with Lutein and Zeaxanthin, alongside general immune and anti-aging vitamins and minerals. While it offers a comprehensive ingredient list, the low dosages of compounds like Glutathione and NAC may hinder its efficacy for robust detoxification and anti-inflammatory support.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Immunity
Anti-Aging
Detoxification
Skin Health
Anti-Inflammatory Support
leaderboard Score 72.0
Twinlab OcuGuard Plus is a broad-spectrum antioxidant supplement primarily supporting eye health with Lutein and Zeaxanthin, alongside general immune and anti-aging vitamins and minerals. While it offers a comprehensive ingredient list, the low dosages of compounds like Glutathione and NAC may hinder its efficacy for robust detoxification and anti-inflammatory support.
insights Analysis
Twinlab OcuGuard Plus presents itself as a multi-faceted supplement aiming to support immunity, anti-aging, detoxification, skin health, and anti-inflammatory processes, primarily through its antioxidant-rich formulation. The inclusion of Lutein and Zeaxanthin at recognized doses (10mg and 2mg respectively, sourced from Lutemax 2020) makes it particularly well-suited for ocular health, a common focus for such blends. Essential vitamins like C, E, A, and minerals like Zinc and Selenium provide foundational antioxidant defense and immune support. However, the dosages for some key ingredients like L-Glutathione (5mg) and N-Acetyl L-Cysteine (100mg) are notably low, which may limit their effectiveness for significant detoxification or strong anti-aging benefits compared to products solely dedicated to these compounds. The presence of bioflavonoids, bilberry, rutin, and quercetin adds to its overall antioxidant capacity, but their individual quantities might not be sufficient to elicit profound therapeutic effects for all stated goals.
- Contains clinically relevant doses of Lutein (10mg) and Zeaxanthin (2mg) from Lutemax 2020 for eye health.
- Provides a comprehensive blend of essential vitamins (C, E, A, Riboflavin) and minerals (Zinc, Selenium, Chromium) known for antioxidant and immune support.
- Includes a variety of bioflavonoids (Quercetin, Rutin, Citrus Bioflavonoids, Bilberry) that offer synergistic antioxidant benefits.
- The dosages of L-Glutathione (5mg) and N-Acetyl L-Cysteine (100mg) are significantly lower than commonly recommended therapeutic doses for detoxification and anti-aging benefits.
- The overall formulation, while broad, might not provide sufficient potency for all ambitious goals like 'Detoxification' and 'Anti-Inflammatory Support' at the listed ingredient quantities.
- The price per serving is higher compared to similar multi-ingredient products (e.g., AccuVision).
- Individuals with specific health conditions or those taking medications should consult a healthcare professional due to the wide range of active ingredients.
- The low dosage of some key ingredients might lead to unrealistic expectations regarding detoxification or significant anti-inflammatory effects.
$24.63($0.82 per serving)
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bolt Effectiveness for goals
Yes, glutathione is often referred to as the "master antioxidant" due to its central role in neutralizing free radicals and regenerating other antioxidants like Vitamin C and E. It directly scavenges reactive oxygen species, protecting cells and tissues from oxidative damage. This is one of its most well-established functions.
Glutathione is a powerful antioxidant naturally produced in the body's cells, composed of three amino acids: glutamine, glycine, and cysteine. It plays a crucial role in detoxification, immune function, and protecting cells from oxidative damage. Levels of glutathione can decline due to aging, stress, and environmental toxins.
Glutathione is a powerful antioxidant naturally produced by the body, crucial for neutralizing free radicals and protecting cells from oxidative damage. It plays a key role in various metabolic processes and supports immune system function. It is also involved in detoxification by helping to eliminate harmful substances.
Some studies suggest that glutathione supplementation may contribute to skin brightening and a reduction in hyperpigmentation. This effect is thought to occur through its ability to inhibit melanin production and its antioxidant properties. However, more extensive research is needed to fully establish its efficacy for various skin concerns.
Glutathione is crucial for the body's detoxification system, particularly in the liver. It binds to toxins, heavy metals, and other harmful compounds, converting them into forms that can be more easily excreted from the body. This process helps protect cells from damage caused by these substances.
schedule Dosage, timing & forms
Recommended daily dosages for oral glutathione supplements can vary widely, often ranging from 250 mg to 1000 mg per day for adults. The appropriate dose may depend on the specific form, individual needs, and the advice of a healthcare professional.
Glutathione supplements are available in several forms to enhance absorption, including reduced L-glutathione (GSH), liposomal glutathione, and S-acetyl glutathione. Other delivery methods include topical creams, intravenous (IV) infusions, and nebulized forms. The best form often depends on individual needs and desired bioavailability.
Glutathione supplements come in various forms, including reduced L-glutathione, liposomal glutathione, S-acetyl glutathione, and topical creams. Intravenous (IV) administration is also an option, typically in clinical settings. Each form is designed to optimize absorption in the body.
Typical oral dosages for glutathione supplements can range from 250 mg to 1000 mg per day, depending on the specific form and individual needs. Some studies on skin brightening have used dosages around 500 mg daily. It's best to consult product labels or a healthcare professional for personalized guidance.
Liposomal glutathione encapsulates glutathione molecules within lipid spheres, which are believed to protect the glutathione from degradation in the digestive tract. This encapsulation aims to enhance its absorption and bioavailability compared to traditional reduced glutathione.
health_and_safety Safety & interactions
Glutathione is generally well-tolerated when taken orally. Some individuals may experience mild gastrointestinal discomfort such as abdominal cramps, bloating, or nausea. Allergic reactions like rashes are also possible, though rare.
Glutathione supplements are generally considered safe for most people when taken at recommended dosages. Potential mild side effects can include abdominal cramps, bloating, or allergic reactions like skin rashes in sensitive individuals. Rare cases of asthma exacerbation have been reported with inhaled glutathione.
While major drug interactions with glutathione are not widely documented, it is advisable to consult a healthcare professional if you are taking prescription medications. Glutathione's role in detoxification could theoretically influence the metabolism of certain drugs. This is especially important for those undergoing chemotherapy or taking immunosuppressants.
Individuals with asthma should exercise caution, as inhaled glutathione has been reported to trigger bronchospasm in some cases. People with known hypersensitivity or allergies to glutathione or its components should avoid taking it. Always consult a healthcare professional if you have pre-existing medical conditions before starting any new supplement.
While glutathione is generally well-tolerated, there is limited research on its interactions with specific medications. It is theoretically possible for glutathione to interact with chemotherapy drugs or immunosuppressants due to its role in cellular detoxification and immune modulation. Always consult a healthcare professional before combining glutathione with prescription medications, especially if you have chronic health conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 750 mcg RAE |
Vitamin C | 500 mg |
Vitamin D | 5 mcg |
Vitamin E | 150 mg |
Riboflavin | 25 mg |
Zinc | 12 mg |
Selenium | 50 mcg |
Chromium | 100 mcg |
Citrus Bioflavonoids Complex | 125 mg |
N-Acetyl L-Cysteine | 100 mg |
Taurine | 100 mg |
Quercetin Dihydrate | 50 mg |
Rutin | 50 mg |
Lutein | 10 mg |
Bilberry fruit extract | 5 mg |
L-Glutathione | 5 mg |
Zeaxanthin | 2 mg |
Categories
Gluthathione 50.0
While it contains L-Glutathione, the dosage of 5mg per serving is extremely low and unlikely to provide significant systemic benefits for increasing glutathione levels compared to standalone glutathione supplements.
Goals
Immunity 75.0
Contains good doses of Vitamin C, Vitamin E, Zinc, and Selenium, which are well-established for immune system support. However, the very low glutathione and NAC limit its potential for deep immune modulation.
Anti-Aging 70.0
Rich in various antioxidants (Vitamins A, C, E, Lutein, Zeaxanthin, Quercetin, Rutin) that combat oxidative stress, a primary contributor to aging. The low dosage of L-Glutathione and NAC, however, reduces its potential for robust cellular anti-aging support.
Skin Health 70.0
Contains Vitamin C, Vitamin E, Zinc, and general antioxidants that contribute to skin integrity and protection against oxidative damage. The specific eye health nutrients indirectly support overall tissue health, but it lacks specific skin-focused ingredients like collagen peptides or hyaluronic acid.